Frida fooddata.dk

Food ID: 19

Brune bønner, tørrede, rå Danish

Name

Beans, brown, dried, raw

Taxonomic name

Phaseolus vulgaris L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1313	kJ				1003
Energy (kcal)	312	kcal				1003
Protein	18.9	g		18 - 19.8	4	1825
Protein from Amino Acids	13.4	g				1003
Protein, labeling	18.9	g		18 - 19.8	4	1825
Carbohydrate by difference	63.4	g				1003
Available carbohydrates	45.6	g				1003
Available carbohydrate, labelling	45.6	g				1003
Dietary fibre	17.8	g		15.1 - 21.4	4	1825
Fat	2.0	g		1.9 - 2.2	2	1825
Alcohol	0.0	g				1655
Salt labelling	0.02	g			6	1003
Ash	3.4	g		3.3 - 3.6	4	1825
Dry matter	87.7	g		83.4 - 91.7	4	1825
Water	12.3	g		8.3 - 16.6	4	1825
Nitrogen	3.024	g		2.88 - 3.16	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.08	RE				1003
Retinol	0	µg				1001
beta-Carotene	13.0	µg		10 - 16	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.340	α-TE
alpha-Tocopherol	0.340	mg			3	1379
Vitamin K1	170	µg				1360
Thiamin (Vitamin B1)	0.350	mg		0.304 - 0.439	3	1019
Riboflavin (Vitamin B2)	0.140	mg		0.102 - 0.174	3	1022
Niacin equivalent	5.93	NE				1003
Niacin	2.00	mg		2 - 2.2	2	1018
Vitamin B6	0.415	mg		0.342 - 0.522	3	1072
Pantothenic acid	0.500	mg				1337
Biotin	0.500	µg				1001
Folate	140	µg			6	1803
Folate, free	24.0	µg		14 - 38.7	4	1374
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg		0 - 1	4	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.00	mg		4.1 - 10.5	6	1058
Potassium	1330	mg		1270 - 1360	6	1058
Calcium	77.3	mg		60.6 - 98	6	1015
Magnesium	131	mg		126 - 139	6	1058
Iron	5.00	mg		3.9 - 6.7	5	1043
Copper	0.500	mg				1001
Zinc	2.00	mg				1001
Manganese	2.00	mg				1351
Chromium	11.4	µg	10	3.7 - 21.2	19	1849
Selenium	8.80	µg	5	0 - 38	8	1079
Phosphorus	477	mg		369 - 558	6	1015
Iodine	1.90	µg		1 - 3.6	4	1055
Nickel	273	µg		90.4 - 776	29	1850, 1849
Mercury	0.1000	µg	0	0 - 0.4	8	1079
Arsenic	0	µg			8	1079
Cadmium	1.59	µg		0.4 - 8.5	29	1850, 1849
Lead	6.98	µg		1.4 - 22.2	29	1850, 1849

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.20	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.200		2136
Sum monounsaturated fatty acids	0.100		2136
Sum polyunsaturated fatty acids	0.900		2136
Sum fatty acids	1.600	100	1003
Sum n-3 fatty acids	0.520		2136
Sum n-6 fatty acids	0.330		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	877	290	1059
Leucine	1330	440	1059
Lysine	1360	450	1059
Methionine	172	57	1059
Cystine	124	41	1059
Phenylalanine	937	310	1059
Tyrosine	423	140	1059
Threonine	786	260	1059
Tryptophan	236	78	1059
Valine	1910	630	1059
Arginine	907	300	1059
Histidine	484	160	1059
Alanine	726	240	1059
Aspartic acid	227	75	1059
Glutamic acid	2480	820	1059
Glycine	696	230	1059
Proline	696	230	1059
Serine	1180	390	1059

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800
Density	0.8	1	2026