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Food ID: 19
Brune bønner, tørrede, rå Danish
Name
Beans, brown, dried, raw
Taxonomic name
Phaseolus vulgaris L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1313 kJ 1003
Energy (kcal) 312 kcal 1003
Protein 18.9 g 18 - 19.8 4 1825
Protein from Amino Acids 13.4 g 1003
Protein, labeling 18.9 g 18 - 19.8 4 1825
Carbohydrate by difference 63.4 g 1003
Available carbohydrates 45.6 g 1003
Available carbohydrate, labelling 45.6 g 1003
Dietary fibre 17.8 g 15.1 - 21.4 4 1825
Fat 2.0 g 1.9 - 2.2 2 1825
Alcohol 0.0 g 1655
Salt labelling 0.02 g 6 1003
Ash 3.4 g 3.3 - 3.6 4 1825
Dry matter 87.7 g 83.4 - 91.7 4 1825
Water 12.3 g 8.3 - 16.6 4 1825
Nitrogen 3.024 g 2.88 - 3.16 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.08 RE 1003
Retinol 0 µg 1001
beta-Carotene 13.0 µg 10 - 16 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.340 α-TE
alpha-Tocopherol 0.340 mg 3 1379
Vitamin K1 170 µg 1360
Thiamin (Vitamin B1) 0.350 mg 0.304 - 0.439 3 1019
Riboflavin (Vitamin B2) 0.140 mg 0.102 - 0.174 3 1022
Niacin equivalent 5.93 NE 1003
Niacin 2.00 mg 2 - 2.2 2 1018
Vitamin B6 0.415 mg 0.342 - 0.522 3 1072
Pantothenic acid 0.500 mg 1337
Biotin 0.500 µg 1001
Folate 140 µg 6 1803
Folate, free 24.0 µg 14 - 38.7 4 1374
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 0 - 1 4 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 8.00 mg 4.1 - 10.5 6 1058
Potassium 1330 mg 1270 - 1360 6 1058
Calcium 77.3 mg 60.6 - 98 6 1015
Magnesium 131 mg 126 - 139 6 1058
Iron 5.00 mg 3.9 - 6.7 5 1043
Copper 0.500 mg 1001
Zinc 2.00 mg 1001
Manganese 2.00 mg 1351
Chromium 11.4 µg 10 3.7 - 21.2 19 1849
Selenium 8.80 µg 5 0 - 38 8 1079
Phosphorus 477 mg 369 - 558 6 1015
Iodine 1.90 µg 1 - 3.6 4 1055
Nickel 273 µg 90.4 - 776 29 1850, 1849
Mercury 0.1000 µg 0 0 - 0.4 8 1079
Arsenic 0 µg 8 1079
Cadmium 1.59 µg 0.4 - 8.5 29 1850, 1849
Lead 6.98 µg 1.4 - 22.2 29 1850, 1849
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 3.20 g 1344
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.200 2136
Sum monounsaturated fatty acids 0.100 2136
Sum polyunsaturated fatty acids 0.900 2136
Sum fatty acids 1.600 100 1003
Sum n-3 fatty acids 0.520 2136
Sum n-6 fatty acids 0.330 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 877 290 1059
Leucine 1330 440 1059
Lysine 1360 450 1059
Methionine 172 57 1059
Cystine 124 41 1059
Phenylalanine 937 310 1059
Tyrosine 423 140 1059
Threonine 786 260 1059
Tryptophan 236 78 1059
Valine 1910 630 1059
Arginine 907 300 1059
Histidine 484 160 1059
Alanine 726 240 1059
Aspartic acid 227 75 1059
Glutamic acid 2480 820 1059
Glycine 696 230 1059
Proline 696 230 1059
Serine 1180 390 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800
Density 0.8 1 2026

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