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Food ID: 29
Kirsebær, rå Danish
Name
Cherry, raw
Taxonomic name
Prunus avium (L.) L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 234 kJ 1003
Energy (kcal) 55 kcal 1003
Protein 1.4 g 0.7 - 1.7 8 1825, 1073
Protein from Amino Acids 1.0 g 1003
Protein, labeling 1.4 g 0.7 - 1.7 8 1073, 1825
Carbohydrate by difference 12.3 g 1003
Available carbohydrates 11.0 g 1003
Available carbohydrate, labelling 11.7 g 1003
Dietary fibre 1.3 g 1.1 - 1.5 2 1825
Fat 0.3 g 0.2 - 0.4 3 1073, 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 3 1003
Ash 0.6 g 0.3 - 1.8 8 1073, 1825
Dry matter 14.7 g 10.4 - 18.8 8 1073, 1825
Water 85.3 g 81.2 - 89.6 8 1073, 1825
Nitrogen 0.220 g 0.112 - 0.272 8 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.75 RE 1003
Retinol 0 µg 1344
beta-Carotene 69.0 µg 63 - 74 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 1 1034
Thiamin (Vitamin B1) 0.0250 mg 0.017 - 0.03 2 1019
Riboflavin (Vitamin B2) 0.0300 mg 0.022 - 0.035 5 1022
Niacin equivalent 0.325 NE 1003
Niacin 0.200 mg 0.15 - 0.24 10 1018
Vitamin B6 0.0450 mg 0.031 - 0.056 5 1025
Pantothenic acid 0.260 mg 1352
Biotin 0.400 µg 1344
Folate 8.00 µg 6.1 - 9.6 4 1374
Folate, free 6.00 µg 3.7 - 9.4 4 1374
Vitamin B12 0 µg 1352
Vitamin C 10.00 mg 1003
Ascorbic acid 10.00 mg 3 - 20 6 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1.8 - 2.6 3 1058
Potassium 176 mg 157 - 214 3 1058
Calcium 20.8 mg 9.61 - 37.8 11 1015, 1030
Magnesium 8.00 mg 5.7 - 10.2 3 1058
Iron 0.300 mg 0.12 - 0.5 8 1043
Copper 0.0700 mg 1344
Zinc 0.1000 mg 1344
Manganese 0.0800 mg 1349
Chromium 0.300 µg 0.2 0 - 1.3 15 1506
Selenium 0.1000 µg 17 1817
Phosphorus 27.9 mg 17.5 - 37.8 6 1015
Iodine 0.200 µg 0.1 - 0.4 3 1055
Nickel 1.50 µg 0.2 - 4 39 1817, 1539
Mercury 0.01000 µg 0 - 0.1 15 1506
Arsenic 0.1000 µg 0.08 0.02 - 0.3 15 1506
Cadmium 0.0456 µg 0.01 - 0.15 39 1817, 1539
Lead 0.487 µg 0 - 1.4 39 1539, 1817
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 5.40 g 1370
Glucose 6.10 g 1370
Sum monosaccharides 11.5 g 1003
Sucrose 0.200 g 1370
Sum disaccharides 0.200 g 1003
Sum sugars 11.7 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1344
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.800 mg 1496
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.002 0.735 1342
C16:0 0.053 19.8 1342
C18:0 0.019 6.98 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.367 1342
C18:1,n-9 0.090 33.8 1342
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.052 19.4 1342
C18:3,n-3 0.050 18.7 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.074 27.5 1003
Sum monounsaturated fatty acids 0.091 34.1 1003
Sum polyunsaturated fatty acids 0.102 38.2 1003
Sum fatty acids 0.267 100 1003
Sum n-3 fatty acids 0.050 18.7 1003
Sum n-6 fatty acids 0.052 19.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 24 110 1059
Leucine 35 160 1059
Lysine 46 210 1059
Methionine 5 24 1059
Cystine 4 20 1059
Phenylalanine 24 110 1059
Tyrosine 15 68 1059
Threonine 26 120 1059
Tryptophan 7 34 1059
Valine 33 150 1059
Arginine 20 93 1059
Histidine 16 73 1059
Alanine 37 170 1059
Aspartic acid 735 3340 1059
Glutamic acid 46 210 1059
Glycine 29 130 1059
Proline 40 180 1059
Serine 40 180 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Tyramine 0.0300 mg 4 1485
Factors etc. Value No. Samples Source
Waste 25 2 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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