Frida fooddata.dk

Food ID: 29

Kirsebær, rå Danish

Name

Cherry, raw

Taxonomic name

Prunus avium (L.) L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	234	kJ				1003
Energy (kcal)	55	kcal				1003
Protein	1.4	g		0.7 - 1.7	8	1825, 1073
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.4	g		0.7 - 1.7	8	1073, 1825
Carbohydrate by difference	12.3	g				1003
Available carbohydrates	11.0	g				1003
Available carbohydrate, labelling	11.7	g				1003
Dietary fibre	1.3	g		1.1 - 1.5	2	1825
Fat	0.3	g		0.2 - 0.4	3	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	0.6	g		0.3 - 1.8	8	1073, 1825
Dry matter	14.7	g		10.4 - 18.8	8	1073, 1825
Water	85.3	g		81.2 - 89.6	8	1073, 1825
Nitrogen	0.220	g		0.112 - 0.272	8	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.75	RE				1003
Retinol	0	µg				1344
beta-Carotene	69.0	µg		63 - 74	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.200	α-TE
alpha-Tocopherol	0.200	mg			1	1034
Thiamin (Vitamin B1)	0.0250	mg		0.017 - 0.03	2	1019
Riboflavin (Vitamin B2)	0.0300	mg		0.022 - 0.035	5	1022
Niacin equivalent	0.325	NE				1003
Niacin	0.200	mg		0.15 - 0.24	10	1018
Vitamin B6	0.0450	mg		0.031 - 0.056	5	1025
Pantothenic acid	0.260	mg				1352
Biotin	0.400	µg				1344
Folate	8.00	µg		6.1 - 9.6	4	1374
Folate, free	6.00	µg		3.7 - 9.4	4	1374
Vitamin B12	0	µg				1352
Vitamin C	10.00	mg				1003
Ascorbic acid	10.00	mg		3 - 20	6	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.8 - 2.6	3	1058
Potassium	176	mg		157 - 214	3	1058
Calcium	20.8	mg		9.61 - 37.8	11	1015, 1030
Magnesium	8.00	mg		5.7 - 10.2	3	1058
Iron	0.300	mg		0.12 - 0.5	8	1043
Copper	0.0700	mg				1344
Zinc	0.1000	mg				1344
Manganese	0.0800	mg				1349
Chromium	0.300	µg	0.2	0 - 1.3	15	1506
Selenium	0.1000	µg			17	1817
Phosphorus	27.9	mg		17.5 - 37.8	6	1015
Iodine	0.200	µg		0.1 - 0.4	3	1055
Nickel	1.50	µg		0.2 - 4	39	1817, 1539
Mercury	0.01000	µg		0 - 0.1	15	1506
Arsenic	0.1000	µg	0.08	0.02 - 0.3	15	1506
Cadmium	0.0456	µg		0.01 - 0.15	39	1817, 1539
Lead	0.487	µg		0 - 1.4	39	1539, 1817

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	5.40	g				1370
Glucose	6.10	g				1370
Sum monosaccharides	11.5	g				1003
Sucrose	0.200	g				1370
Sum disaccharides	0.200	g				1003
Sum sugars	11.7	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1344

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.800	mg				1496

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1938
C6:0	0.000	0	1938
C8:0	0.000	0	1938
C10:0	0.000	0	1938
C12:0	0.000	0	1938
C14:0	0.002	0.735	1342
C16:0	0.053	19.8	1342
C18:0	0.019	6.98	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.367	1342
C18:1,n-9	0.090	33.8	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.052	19.4	1342
C18:3,n-3	0.050	18.7	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.074	27.5	1003
Sum monounsaturated fatty acids	0.091	34.1	1003
Sum polyunsaturated fatty acids	0.102	38.2	1003
Sum fatty acids	0.267	100	1003
Sum n-3 fatty acids	0.050	18.7	1003
Sum n-6 fatty acids	0.052	19.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	24	110	1059
Leucine	35	160	1059
Lysine	46	210	1059
Methionine	5	24	1059
Cystine	4	20	1059
Phenylalanine	24	110	1059
Tyrosine	15	68	1059
Threonine	26	120	1059
Tryptophan	7	34	1059
Valine	33	150	1059
Arginine	20	93	1059
Histidine	16	73	1059
Alanine	37	170	1059
Aspartic acid	735	3340	1059
Glutamic acid	46	210	1059
Glycine	29	130	1059
Proline	40	180	1059
Serine	40	180	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Tyramine	0.0300	mg			4	1485

Factors etc.	Value	No. Samples	Source
Waste	25	2	1015
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800