Frida - Food ID: 397

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	113	kJ				1003
Energy (kcal)	27	kcal				1003
Protein	0.6	g	0.553125	0.462 - 0.637	4	1801
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.6	g	0.553125	0.462 - 0.637	4	1801
Carbohydrate by difference	6.0	g				1003
Available carbohydrates	5.4	g				1003
Available carbohydrate, labelling	5.4	g				1003
Dietary fibre	0.6	g	0.59	0.45 - 0.77	4	1801
Fat	0.2	g	0.215	0.14 - 0.3	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.07	g			4	1003
Ash	0.5	g	0.525	0.4 - 0.67	4	1801
Dry matter	7.3	g	6.7	4.6 - 11.8	9	1878, 1801
Water	92.7	g	93.3	88.2 - 95.4	9	1801, 1878
Nitrogen	0.088	g	0.0885	0.074 - 0.102	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.38	RE				1003
Retinol	0	µg				1655
beta-Carotene	16.5	µg	15.5	0 - 35	4	1801
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.0500	α-TE
alpha-Tocopherol	0.0500	mg		0.05 - 0.05	2	T 447
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0245	mg	0.0215	0.015 - 0.04	4	1801
Riboflavin (Vitamin B2)	0.0190	mg		0.015 - 0.02	4	1938
Niacin equivalent	0.756	NE				1003
Niacin	0.734	mg		0.528 - 0.89	18	1938
Vitamin B6	0.0555	mg	0.0565	0.04 - 0.069	4	1801
Pantothenic acid	0.105	mg		0.042 - 0.157	13	1938
Folate	14.9	µg	15.5	6.6 - 22	4	1801
Vitamin B12	0	µg				1938
Vitamin C	10.2	mg				1003
Ascorbic acid	10.2	mg	8.85	3.8 - 19.4	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	28.3	mg	21	18 - 53	4	1801
Potassium	228	mg	230.5	174 - 277	4	1801
Calcium	5.98	mg		3.9 - 10.1	10	1015, 1801
Magnesium	8.60	mg	8.15	6.1 - 12	4	1801
Rubidium	60.0	µg				1356
Iron	0.518	mg	0.35	0.32 - 1.05	4	1801
Copper	0.0410	mg		0 - 0.204	54	1938
Zinc	0.0805	mg	0.075	0.053 - 0.119	4	1801
Manganese	0.0410	mg		0 - 0.066	54	1938
Chromium	0	µg				1356
Molybdenum	0	µg				1356
Cobalt	0	µg				1356
Selenium	0	µg				1356
Aluminum	0	mg				1356
Silicon	0	mg				1356
Boron	0	µg				1356
Phosphorus	20.5	mg		7.42 - 31	6	1015
Fluorine	0	µg				1356
Bromine	0	µg				1356
Iodine	0	µg				1356
Nickel	7.00	µg				1356
Mercury	0.200	µg				1356
Arsenic	3.00	µg				1356
Cadmium	1.000	µg				1356
Lead	3.00	µg				1356

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.76	g	1.6	1.3 - 2.3	9	1801, 1878
Glucose	1.41	g	1.4	1 - 1.8	9	1878, 1801
Sum monosaccharides	3.17	g				1003
Sucrose	1.54	g	1.1	0.2 - 5.3	9	1878, 1801
Sum disaccharides	1.54	g				1003
Sum sugars	4.71	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0		5	1878
Sum sugar alcohols	0	g				1003
Crude fibre	0.600	g				1342

Saturated fatty acids	g/100g	%	Source
C16:0	0.046	30.4	T 447
C18:0	0.010	6.25	T 447

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.005	3.12	T 447
C18:1,n-9	0.023	14.8	T 447

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.027	17.9	T 447
C18:3,n-3	0.042	27.3	T 447
C20:4,n-6	0.000	0	T 447

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.056	36.7	1003
Sum monounsaturated fatty acids	0.027	17.9	1003
Sum polyunsaturated fatty acids	0.069	45.3	1003
Sum fatty acids	0.152	100	1003
Sum n-3 fatty acids	0.042	27.3	1003
Sum n-6 fatty acids	0.027	17.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	14	160	1938
Leucine	19	220	1938
Lysine	14	160	1938
Methionine	2	23	1938
Cystine	1	15	1938
Phenylalanine	18	200	1938
Tyrosine	9	100	1938
Threonine	11	130	1938
Tryptophan	1	15	1938
Valine	22	250	1938
Arginine	19	220	1938
Histidine	10	110	1938
Alanine	63	710	1938
Aspartic acid	88	1000	1938
Glutamic acid	141	1600	1938
Glycine	17	190	1938
Proline	12	140	1938
Serine	27	310	1938

Factors etc.	Value	No. Samples	Source
Waste	39	6	1015
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.700		T 447

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