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Food ID: 528
Blåbær, frosne, usukrede Danish
Name
Blueberry, frozen, unsweetened
Taxonomic name
Vaccinium myrtillus L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 224 kJ 1003
Energy, kcal 53 kcal 1003
total N 0.067 g 3 1938
Protein, total 0.4 g 3 1938
Protein labeling 0.4 g 3 1938
Carbohydrate by difference 12.2 g 1003
Carbohydrates, available 10.7 g 1003
Carbohydrate, declaration 10.7 g 1003
Added sugar 0.0 g 1655
Dietary fiber 1.5 g 1342
Fat, total 0.6 g 3 1938
Alcohol 0.0 g 1655
Ash 0.2 g 3 1938
Dry matter 13.4 g 3 1938
Water 86.6 g 3 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.08 RE 1003
Retinol 0 µg 1655
beta-carotene 13.0 µg 10 - 16 2 T 16
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0320 mg 3 1938
Vitamin B2, Riboflavin 0.0370 mg 3 1938
Niacin 0.554 NE 1003
niacin 0.520 mg 3 1938
Vitamin B6 0.0590 mg 3 1938
Pantothenic 0.125 mg 3 1938
Folate 7.00 µg 3 1938
B12 0 µg 1938
C Vitamin 2.50 mg 1003
L-ascorbic acid 2.50 mg 3 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 1.000 mg 3 1938
Potassium, K 54.0 mg 3 1938
Calcium, Ca 8.00 mg 3 1938
Magnesium, Mg 5.00 mg 3 1938
Phosphorus, P 11.0 mg 3 1938
Iron, Fe 0.180 mg 3 1938
Copper, Cu 0.0330 mg 3 1938
Zinc, Zn 0.0700 mg 3 1938
Manganese, Mn 0.147 mg 3 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 1.50 g 1342
Neutr.Det.Fibre (NDF) 2.07 g 3 1342
Fatty acids sums g/100g % Source
Fatty acids, total 0.448 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 13 190 1342
Leucine 25 370 1342
Lysine 8 120 1342
Methionine 7 100 1342
Cystine 4 60 1342
Phenylalanine 15 220 1342
Tyrosine 5 74 1342
Threonine 12 180 1342
Tryptophan 2 30 1342
Valin 18 270 1342
Arginine 22 330 1342
Histidine 6 89 1342
Alanine 18 270 1342
Aspartic acid 33 490 1342
Glutamic acid 52 770 1342
Glycine 17 250 1342
Proline 15 220 1342
Serin 13 190 1342

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