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Food ID: 545
Mango, rå Danish
Name
Mango, raw
Taxonomic name
Mangifera indica L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 282 kJ 1003
Energy (kcal) 67 kcal 1003
Protein 0.5 g 0.465625 0.331 - 0.65 4 1801
Protein, labeling 0.5 g 0.465625 0.331 - 0.65 4 1801
Carbohydrate by difference 16.1 g 1003
Available carbohydrates 14.2 g 1003
Available carbohydrate, labelling 14.2 g 1003
Dietary fibre 1.9 g 2.02 1.23 - 2.26 4 1801
Fat 0.5 g 0.5 0.32 - 0.6 4 1801
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.3 g 0.33 0.3 - 0.39 4 1801
Dry matter 17.4 g 17.6 12.8 - 20.6 8 1801, 1878
Water 82.6 g 82.4 79.4 - 87.2 8 1878, 1801
Nitrogen 0.076 g 0.0745 0.053 - 0.104 4 1801
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 46.1 RE 1003
Retinol 0 µg 1655
beta-Carotene 553 µg 197 - 1630 6 1808, 1801
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.10 α-TE
alpha-Tocopherol 1.10 mg 1342
Thiamin (Vitamin B1) 0.0580 mg 35 1938
Riboflavin (Vitamin B2) 0.0570 mg 36 1938
Niacin equivalent 0.709 NE 1003
Niacin 0.584 mg 36 1938
Vitamin B6 0.134 mg 1 1938
Pantothenic acid 0.160 mg 1938
Folate 71.1 µg 73 9.4 - 129 4 1801
Vitamin B12 0 µg 1938
Vitamin C 40.1 mg 1003
Ascorbic acid 40.1 mg 36.6 12.1 - 75 4 1801
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.07 mg 2 1.4 - 2.9 4 1801
Potassium 105 mg 129 12 - 151 4 1801
Calcium 13.9 mg 9.4 - 25.8 10 1015, 1801
Magnesium 8.75 mg 8.85 6.2 - 11.1 4 1801
Iron 0.240 mg 0.22 0.13 - 0.39 4 1801
Copper 0.110 mg 17 1938
Zinc 0.0788 mg 0.073 0.062 - 0.107 4 1801
Manganese 0.0270 mg 17 1938
Selenium 0.600 µg 1894
Phosphorus 15.5 mg 10.7 - 20.9 6 1015
Iodine 0.320 µg 0.04 - 0.7 4 T 447
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.95 g 2.7 1.4 - 4.5 8 1801, 1878
Glucose 0.875 g 1 0.2 - 1.4 8 1801, 1878
Sum monosaccharides 3.83 g 1003
Sucrose 6.36 g 5.75 4.8 - 9.8 8 1878, 1801
Sum disaccharides 6.36 g 1003
Sum sugars 10.2 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 4 1878
Sum sugar alcohols 0 g 1003
Crude fibre 0.840 g 0.73 - 0.95 43 1342
Neutral detergent fibre 1.08 g 2 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.002 0.458 1342
C14:0 0.016 4.12 1342
C16:0 0.092 23.8 1342
C18:0 0.005 1.37 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.085 22 1342
C18:1,n-9 0.095 24.7 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.025 6.42 1342
C18:3,n-3 0.065 16.9 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.114 29.8 1003
Sum monounsaturated fatty acids 0.180 46.7 1003
Sum polyunsaturated fatty acids 0.090 23.3 1003
Sum fatty acids 0.384 100 1003
Sum n-3 fatty acids 0.065 16.9 1003
Sum n-6 fatty acids 0.025 6.42 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 17 220 1342
Leucine 29 380 1342
Lysine 38 500 1342
Methionine 5 61 1342
Phenylalanine 16 210 1342
Tyrosine 9 120 1342
Threonine 18 230 1342
Tryptophan 7 98 1342
Valine 24 320 1342
Arginine 18 230 1342
Histidine 11 150 1342
Alanine 48 630 1342
Aspartic acid 39 510 1342
Glutamic acid 57 740 1342
Glycine 20 260 1342
Proline 17 220 1342
Serine 21 270 1342
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 26 6 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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