Frida fooddata.dk

Food ID: 545

Mango, rå Danish

Name

Mango, raw

Taxonomic name

Mangifera indica L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	282	kJ				1003
Energy (kcal)	67	kcal				1003
Protein	0.5	g	0.465625	0.331 - 0.65	4	1801
Protein, labeling	0.5	g	0.465625	0.331 - 0.65	4	1801
Carbohydrate by difference	16.1	g				1003
Available carbohydrates	14.2	g				1003
Available carbohydrate, labelling	14.2	g				1003
Dietary fibre	1.9	g	2.02	1.23 - 2.26	4	1801
Fat	0.5	g	0.5	0.32 - 0.6	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.3	g	0.33	0.3 - 0.39	4	1801
Dry matter	17.4	g	17.6	12.8 - 20.6	8	1801, 1878
Water	82.6	g	82.4	79.4 - 87.2	8	1878, 1801
Nitrogen	0.076	g	0.0745	0.053 - 0.104	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	46.1	RE				1003
Retinol	0	µg				1655
beta-Carotene	553	µg		197 - 1630	6	1808, 1801
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.10	α-TE
alpha-Tocopherol	1.10	mg				1342
Thiamin (Vitamin B1)	0.0580	mg			35	1938
Riboflavin (Vitamin B2)	0.0570	mg			36	1938
Niacin equivalent	0.709	NE				1003
Niacin	0.584	mg			36	1938
Vitamin B6	0.134	mg			1	1938
Pantothenic acid	0.160	mg				1938
Folate	71.1	µg	73	9.4 - 129	4	1801
Vitamin B12	0	µg				1938
Vitamin C	40.1	mg				1003
Ascorbic acid	40.1	mg	36.6	12.1 - 75	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.07	mg	2	1.4 - 2.9	4	1801
Potassium	105	mg	129	12 - 151	4	1801
Calcium	13.9	mg		9.4 - 25.8	10	1015, 1801
Magnesium	8.75	mg	8.85	6.2 - 11.1	4	1801
Iron	0.240	mg	0.22	0.13 - 0.39	4	1801
Copper	0.110	mg			17	1938
Zinc	0.0788	mg	0.073	0.062 - 0.107	4	1801
Manganese	0.0270	mg			17	1938
Selenium	0.600	µg				1894
Phosphorus	15.5	mg		10.7 - 20.9	6	1015
Iodine	0.320	µg		0.04 - 0.7	4	T 447

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.95	g	2.7	1.4 - 4.5	8	1801, 1878
Glucose	0.875	g	1	0.2 - 1.4	8	1801, 1878
Sum monosaccharides	3.83	g				1003
Sucrose	6.36	g	5.75	4.8 - 9.8	8	1878, 1801
Sum disaccharides	6.36	g				1003
Sum sugars	10.2	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0		4	1878
Sum sugar alcohols	0	g				1003
Crude fibre	0.840	g		0.73 - 0.95	43	1342
Neutral detergent fibre	1.08	g			2	1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1938
C6:0	0.000	0	1938
C8:0	0.000	0	1938
C10:0	0.000	0	1938
C12:0	0.002	0.458	1342
C14:0	0.016	4.12	1342
C16:0	0.092	23.8	1342
C18:0	0.005	1.37	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.085	22	1342
C18:1,n-9	0.095	24.7	1342
C20:1,n-11	0.000	0	1938
C22:1,n-9	0.000	0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.025	6.42	1342
C18:3,n-3	0.065	16.9	1342
C18:4,n-3	0.000	0	1938
C20:4,n-6	0.000	0	1938
C20:5,n-3	0.000	0	1938
C22:5,n-3	0.000	0	1938
C22:6,n-3	0.000	0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.114	29.8	1003
Sum monounsaturated fatty acids	0.180	46.7	1003
Sum polyunsaturated fatty acids	0.090	23.3	1003
Sum fatty acids	0.384	100	1003
Sum n-3 fatty acids	0.065	16.9	1003
Sum n-6 fatty acids	0.025	6.42	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	17	220	1342
Leucine	29	380	1342
Lysine	38	500	1342
Methionine	5	61	1342
Phenylalanine	16	210	1342
Tyrosine	9	120	1342
Threonine	18	230	1342
Tryptophan	7	98	1342
Valine	24	320	1342
Arginine	18	230	1342
Histidine	11	150	1342
Alanine	48	630	1342
Aspartic acid	39	510	1342
Glutamic acid	57	740	1342
Glycine	20	260	1342
Proline	17	220	1342
Serine	21	270	1342

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	26	6	1015
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800