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Food ID: 552
Grapefrugt, rå Danish
Name
Grapefruit, raw
Taxonomic name
Citrus x paradisi Macfad.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 185 kJ 1003
Energy (kcal) 44 kcal 1003
Protein 0.9 g 0.8 - 0.9 4 1825
Protein from Amino Acids 0.6 g 1003
Protein, labeling 0.9 g 0.8 - 0.9 4 1825
Carbohydrate by difference 10.1 g 1003
Available carbohydrates 8.7 g 1003
Available carbohydrate, labelling 7.0 g 1003
Dietary fibre 1.4 g 0.9 - 1.8 4 1825
Fat 0.3 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.3 g 0.3 - 0.4 4 1825
Dry matter 11.6 g 9.2 - 14 12 1825, 1878
Water 88.4 g 86 - 90.8 12 1825, 1878
Nitrogen 0.144 g 0.128 - 0.144 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.42 RE 1003
Retinol 0 µg 1344
beta-Carotene 17.0 µg 13 - 21 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.300 α-TE
alpha-Tocopherol 0.300 mg 0.16 - 0.34 3 1034
Thiamin (Vitamin B1) 0.0500 mg 0.048 - 0.055 3 1019
Riboflavin (Vitamin B2) 0.0350 mg 0.025 - 0.048 6 1022
Niacin equivalent 0.403 NE 1003
Niacin 0.300 mg 0.26 - 0.42 10 1018
Vitamin B6 0.0450 mg 0.025 - 0.056 5 1025
Pantothenic acid 0.280 mg 1352
Biotin 1.000 µg 1344
Folate 39.0 µg 6 1803
Folate, free 7.00 µg 3.2 - 11.9 4 1374
Vitamin B12 0 µg 1352
Vitamin C 47.3 mg 1003
Ascorbic acid 45.0 mg 30 - 71 12 1017
Dehydroascorbic acid 2.30 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1.5 - 3.1 4 1058
Potassium 145 mg 137 - 154 4 1058
Calcium 28.3 mg 14.2 - 47 11 1030, 1015
Magnesium 10.00 mg 8.1 - 11 4 1058
Iron 0.130 mg 0.08 - 0.19 5 1043
Copper 0.0420 mg 0.03 - 0.051 4 1348
Zinc 0.0700 mg 0.045 - 0.1 4 1348
Manganese 0.0360 mg 0.021 - 0.055 4 1348
Chromium 0.1000 µg 0.1 0 - 0.3 5 1506
Molybdenum 0 µg 2 1348
Selenium 0.220 µg 0 - 0.7 10 1506, 1817
Phosphorus 19.5 mg 16.4 - 26.4 6 1015
Iodine 0.1000 µg 0.05 - 0.1 3 1055
Nickel 3.05 µg 0.5 - 11.1 11 1817, 1539
Mercury 0.0400 µg 0 0 - 0.18 5 1506
Arsenic 0.120 µg 0.1 0 - 0.2 5 1506
Cadmium 0.0300 µg 0.02 0 - 0.08 6 1539
Lead 0 µg 0 0 - 0.1 6 1539
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.91 g 1.95 1.6 - 2.2 8 1878
Glucose 1.81 g 1.8 1.5 - 2.2 8 1878
Sum monosaccharides 3.73 g 1003
Sucrose 3.23 g 2.6 2.2 - 5.6 8 1878
Sum disaccharides 3.23 g 1003
Sum sugars 6.95 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 8 1878
Sum sugar alcohols 0 g 1003
Starch 0 g 1344
Cellulose 0.0500 g 1376
Lignin 0.0800 g 1376
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 2.75 mg 2.5 - 3 1496
Saturated fatty acids g/100g % Source
C16:0 0.067 27.8 1039
C18:0 0.009 3.79 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.006 2.53 1039
C18:1,n-9 0.048 19.8 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.086 35.8 1039
C18:3,n-3 0.024 10.1 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.076 31.6 1003
Sum monounsaturated fatty acids 0.054 22.3 1003
Sum polyunsaturated fatty acids 0.110 45.9 1003
Sum fatty acids 0.240 100 1003
Sum n-3 fatty acids 0.024 10.1 1003
Sum n-6 fatty acids 0.086 35.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 16 110 1059
Leucine 24 170 1059
Lysine 32 220 1059
Methionine 5 35 1059
Cystine 2 17 1059
Phenylalanine 16 110 1059
Tyrosine 11 78 1059
Threonine 17 120 1059
Tryptophan 6 43 1059
Valine 24 170 1059
Arginine 66 460 1059
Histidine 10 70 1059
Alanine 33 230 1059
Aspartic acid 176 1220 1059
Glutamic acid 71 490 1059
Glycine 16 110 1059
Proline 78 540 1059
Serine 43 300 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.0900 mg 1487
Sum biogenic amines 0.1000 mg 1003
Factors etc. Value No. Samples Source
Waste 31 4 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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