Frida - Food ID: 552

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	185	kJ			1003
Energy (kcal)	44	kcal			1003
Protein	0.9	g	0.8 - 0.9	4	1825
Protein from Amino Acids	0.6	g			1003
Protein, labeling	0.9	g	0.8 - 0.9	4	1825
Carbohydrate by difference	10.1	g			1003
Available carbohydrates	8.7	g			1003
Available carbohydrate, labelling	7.0	g			1003
Dietary fibre	1.4	g	0.9 - 1.8	4	1825
Fat	0.3	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		4	1003
Ash	0.3	g	0.3 - 0.4	4	1825
Dry matter	11.6	g	9.2 - 14	12	1825, 1878
Water	88.4	g	86 - 90.8	12	1825, 1878
Nitrogen	0.144	g	0.128 - 0.144	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	1.42	RE			1003
Retinol	0	µg			1344
beta-Carotene	17.0	µg	13 - 21	2	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.300	α-TE
alpha-Tocopherol	0.300	mg	0.16 - 0.34	3	1034
Thiamin (Vitamin B1)	0.0500	mg	0.048 - 0.055	3	1019
Riboflavin (Vitamin B2)	0.0350	mg	0.025 - 0.048	6	1022
Niacin equivalent	0.403	NE			1003
Niacin	0.300	mg	0.26 - 0.42	10	1018
Vitamin B6	0.0450	mg	0.025 - 0.056	5	1025
Pantothenic acid	0.280	mg			1352
Biotin	1.000	µg			1344
Folate	39.0	µg		6	1803
Folate, free	7.00	µg	3.2 - 11.9	4	1374
Vitamin B12	0	µg			1352
Vitamin C	47.3	mg			1003
Ascorbic acid	45.0	mg	30 - 71	12	1017
Dehydroascorbic acid	2.30	mg			1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.5 - 3.1	4	1058
Potassium	145	mg		137 - 154	4	1058
Calcium	28.3	mg		14.2 - 47	11	1030, 1015
Magnesium	10.00	mg		8.1 - 11	4	1058
Iron	0.130	mg		0.08 - 0.19	5	1043
Copper	0.0420	mg		0.03 - 0.051	4	1348
Zinc	0.0700	mg		0.045 - 0.1	4	1348
Manganese	0.0360	mg		0.021 - 0.055	4	1348
Chromium	0.1000	µg	0.1	0 - 0.3	5	1506
Molybdenum	0	µg			2	1348
Selenium	0.220	µg		0 - 0.7	10	1506, 1817
Phosphorus	19.5	mg		16.4 - 26.4	6	1015
Iodine	0.1000	µg		0.05 - 0.1	3	1055
Nickel	3.05	µg		0.5 - 11.1	11	1817, 1539
Mercury	0.0400	µg	0	0 - 0.18	5	1506
Arsenic	0.120	µg	0.1	0 - 0.2	5	1506
Cadmium	0.0300	µg	0.02	0 - 0.08	6	1539
Lead	0	µg	0	0 - 0.1	6	1539

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.91	g	1.95	1.6 - 2.2	8	1878
Glucose	1.81	g	1.8	1.5 - 2.2	8	1878
Sum monosaccharides	3.73	g				1003
Sucrose	3.23	g	2.6	2.2 - 5.6	8	1878
Sum disaccharides	3.23	g				1003
Sum sugars	6.95	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0		8	1878
Sum sugar alcohols	0	g				1003
Starch	0	g				1344
Cellulose	0.0500	g				1376
Lignin	0.0800	g				1376

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	2.75	mg		2.5 - 3		1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.067	27.8	1039
C18:0	0.009	3.79	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.006	2.53	1039
C18:1,n-9	0.048	19.8	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.086	35.8	1039
C18:3,n-3	0.024	10.1	1039
C20:4,n-6	0.000	0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.076	31.6	1003
Sum monounsaturated fatty acids	0.054	22.3	1003
Sum polyunsaturated fatty acids	0.110	45.9	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.024	10.1	1003
Sum n-6 fatty acids	0.086	35.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	16	110	1059
Leucine	24	170	1059
Lysine	32	220	1059
Methionine	5	35	1059
Cystine	2	17	1059
Phenylalanine	16	110	1059
Tyrosine	11	78	1059
Threonine	17	120	1059
Tryptophan	6	43	1059
Valine	24	170	1059
Arginine	66	460	1059
Histidine	10	70	1059
Alanine	33	230	1059
Aspartic acid	176	1220	1059
Glutamic acid	71	490	1059
Glycine	16	110	1059
Proline	78	540	1059
Serine	43	300	1059

Biogene amines	Cont. /100g	Unit	Variation	Source
Histamine	0.01000	mg	0 - 0.025	1488
Serotonin	0.0900	mg		1487
Sum biogenic amines	0.1000	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	31	4	1015
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800

Frida fooddata.dk