Frida fooddata.dk

Food ID: 568

Hvide bønner, tørrede, rå Danish

Name

Beans, white, dried, raw

Taxonomic name

Phaseolus vulgaris L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1356	kJ				1003
Energy (kcal)	322	kcal				1003
Protein	21.3	g		19.5 - 22.3	4	1825
Protein from Amino Acids	17.4	g				1003
Protein, labeling	21.3	g		19.5 - 22.3	4	1825
Carbohydrate by difference	62.3	g				1003
Available carbohydrates	43.9	g				1003
Available carbohydrate, labelling	43.9	g				1003
Dietary fibre	18.4	g		16.1 - 20.3	4	1825
Fat	2.7	g		2.6 - 2.7	2	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			7	1003
Ash	3.9	g		3.8 - 4.2	4	1825
Dry matter	90.2	g		89.1 - 91.1	4	1825
Water	9.8	g		8.9 - 10.9	4	1825
Nitrogen	3.408	g		3.12 - 3.56	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.08	RE				1003
Retinol	0	µg				1655
beta-Carotene	13.0	µg		10 - 16	2	T 19
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.340	α-TE
alpha-Tocopherol	0.340	mg			3	T 19
Vitamin K1	170	µg				T 19
Thiamin (Vitamin B1)	0.437	mg			6	1938
Riboflavin (Vitamin B2)	0.146	mg			6	1938
Niacin equivalent	4.68	NE				1003
Niacin	0.479	mg			4	1938
Vitamin B6	0.508	mg		0.524 - 0.639	4	1072
Pantothenic acid	0.980	mg		0.49 - 1.32		1343
Biotin	0.500	µg				1001
Folate	226	µg		210 - 262	10	1803, 1845
Folate, free	25.0	µg		12.8 - 45.3	4	1374
Vitamin B12	0	µg				1655
Vitamin C	2.04	mg				1003
Ascorbic acid	2.04	mg		1.18 - 3	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		1.9 - 10.8	7	1058
Potassium	1530	mg		1380 - 1690	7	1058
Calcium	126	mg		64 - 205	6	1015
Magnesium	184	mg		166 - 218	7	1058
Iron	5.50	mg		3.8 - 6.8	3	1043
Copper	0.470	mg			8	1518
Zinc	2.78	mg			8	1518
Manganese	2.00	mg				1349
Chromium	11.4	µg	10	3.7 - 21.2	19	1849
Selenium	8.80	µg	5	0 - 38	8	1079
Phosphorus	425	mg		365 - 489	6	1015
Iodine	0.600	µg		0.5 - 0.7	3	1055
Nickel	331	µg		103 - 776	29	1850, 1849
Mercury	0.1000	µg	0	0 - 0.4	8	1079
Arsenic	0	µg	0		8	1079
Cadmium	1.66	µg		0 - 8.5	29	1849, 1850
Lead	6.08	µg		0 - 22.2	29	1849, 1850

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.60	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.200		2135
Sum monounsaturated fatty acids	0.120		2135
Sum polyunsaturated fatty acids	0.950		2135
Sum fatty acids	2.160	100	1003
Sum n-3 fatty acids	0.610		2135
Sum n-6 fatty acids	0.340		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	954	280	1938
Leucine	1700	500	1938
Lysine	1470	430	1938
Methionine	320	94	1938
Cystine	232	68	1938
Phenylalanine	1160	340	1938
Tyrosine	613	180	1938
Threonine	886	260	1938
Tryptophan	252	74	1938
Valine	1130	330	1938
Arginine	1330	390	1938
Histidine	579	170	1938
Alanine	886	260	1938
Aspartic acid	2590	760	1938
Glutamic acid	3240	950	1938
Glycine	818	240	1938
Proline	886	260	1938
Serine	1160	340	1938

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800
Density	0.7	1	2026