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Food ID: 568
Hvide bønner, tørrede, rå Danish
Name
Beans, white, dried, raw
Taxonomic name
Phaseolus vulgaris L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1356 kJ 1003
Energy (kcal) 322 kcal 1003
Protein 21.3 g 19.5 - 22.3 4 1825
Protein from Amino Acids 17.4 g 1003
Protein, labeling 21.3 g 19.5 - 22.3 4 1825
Carbohydrate by difference 62.3 g 1003
Available carbohydrates 43.9 g 1003
Available carbohydrate, labelling 43.9 g 1003
Dietary fibre 18.4 g 16.1 - 20.3 4 1825
Fat 2.7 g 2.6 - 2.7 2 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 7 1003
Ash 3.9 g 3.8 - 4.2 4 1825
Dry matter 90.2 g 89.1 - 91.1 4 1825
Water 9.8 g 8.9 - 10.9 4 1825
Nitrogen 3.408 g 3.12 - 3.56 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.08 RE 1003
Retinol 0 µg 1655
beta-Carotene 13.0 µg 10 - 16 2 T 19
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.340 α-TE
alpha-Tocopherol 0.340 mg 3 T 19
Vitamin K1 170 µg T 19
Thiamin (Vitamin B1) 0.437 mg 6 1938
Riboflavin (Vitamin B2) 0.146 mg 6 1938
Niacin equivalent 4.68 NE 1003
Niacin 0.479 mg 4 1938
Vitamin B6 0.508 mg 0.524 - 0.639 4 1072
Pantothenic acid 0.980 mg 0.49 - 1.32 1343
Biotin 0.500 µg 1001
Folate 226 µg 210 - 262 10 1803, 1845
Folate, free 25.0 µg 12.8 - 45.3 4 1374
Vitamin B12 0 µg 1655
Vitamin C 2.04 mg 1003
Ascorbic acid 2.04 mg 1.18 - 3 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.00 mg 1.9 - 10.8 7 1058
Potassium 1530 mg 1380 - 1690 7 1058
Calcium 126 mg 64 - 205 6 1015
Magnesium 184 mg 166 - 218 7 1058
Iron 5.50 mg 3.8 - 6.8 3 1043
Copper 0.470 mg 8 1518
Zinc 2.78 mg 8 1518
Manganese 2.00 mg 1349
Chromium 11.4 µg 10 3.7 - 21.2 19 1849
Selenium 8.80 µg 5 0 - 38 8 1079
Phosphorus 425 mg 365 - 489 6 1015
Iodine 0.600 µg 0.5 - 0.7 3 1055
Nickel 331 µg 103 - 776 29 1850, 1849
Mercury 0.1000 µg 0 0 - 0.4 8 1079
Arsenic 0 µg 0 8 1079
Cadmium 1.66 µg 0 - 8.5 29 1849, 1850
Lead 6.08 µg 0 - 22.2 29 1849, 1850
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 3.60 g 1344
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.200 2135
Sum monounsaturated fatty acids 0.120 2135
Sum polyunsaturated fatty acids 0.950 2135
Sum fatty acids 2.160 100 1003
Sum n-3 fatty acids 0.610 2135
Sum n-6 fatty acids 0.340 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 954 280 1938
Leucine 1700 500 1938
Lysine 1470 430 1938
Methionine 320 94 1938
Cystine 232 68 1938
Phenylalanine 1160 340 1938
Tyrosine 613 180 1938
Threonine 886 260 1938
Tryptophan 252 74 1938
Valine 1130 330 1938
Arginine 1330 390 1938
Histidine 579 170 1938
Alanine 886 260 1938
Aspartic acid 2590 760 1938
Glutamic acid 3240 950 1938
Glycine 818 240 1938
Proline 886 260 1938
Serine 1160 340 1938
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800
Density 0.7 1 2026

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