DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 5
Hindbær, rå Danish
Name
Raspberry, raw
Taxonomic name
Rubus idaeus L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 215 kJ 1003
Energy, kcal 51 kcal 1003
total N 0.219 g 0.144 - 0.288 13 1825, 1073
Protein, total 1.4 g 0.9 - 1.8 13 1825, 1073
Protein labeling 1.4 g 0.9 - 1.8 13 1825, 1073
Carbohydrate by difference 10.6 g 1003
Carbohydrates, available 6.2 g 1003
Carbohydrate, declaration 4.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 4.4 g 4.1 - 4.8 4 1825
Fat, total 1.3 g 0.6 - 1.9 4 1073, 1825
Alcohol 0.0 g 1655
Ash 0.5 g 0.3 - 0.7 13 1073, 1825
Dry matter 13.8 g 8.8 - 17.3 15 1878, 1073, 1825
Water 86.2 g 82.7 - 91.2 15 1878, 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.50 RE 1003
Retinol 0 µg 1344
beta-carotene 42.0 µg 40 - 44 2 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 1.40 α-TE
alpha-tocopherol 1.40 mg 1.37 - 1.51 2 1034
Vitamin B1 0.0300 mg 0.025 - 0.035 2 1019
Vitamin B2, Riboflavin 0.0500 mg 0.039 - 0.068 3 1022
Niacin 0.752 NE 1003
niacin 0.500 mg 0.49 - 0.66 10 1018
Vitamin B6 0.0900 mg 0.044 - 0.121 5 1025
Pantothenic 0.240 mg 1352
Biotin 1.90 µg 1344
Folate 44.0 µg 6 1803
Folate, free 15.0 µg 5.3 - 28.8 4 T 1
B12 0 µg 1655
C Vitamin 24.0 mg 1003
L-ascorbic acid 24.0 mg 14 - 38 9 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 2.00 mg 1.8 - 2.2 3 1058
Potassium, K 228 mg 195 - 253 3 1058
Calcium, Ca 19.7 mg 15 - 25.6 9 1015, 1030
Magnesium, Mg 17.0 mg 13.4 - 19.9 3 1058
Phosphorus, P 38.0 mg 33 - 49.4 6 1015
Iron, Fe 0.550 mg 0.44 - 0.68 5 1043
Copper, Cu 0.105 mg 0.046 - 0.31 7 1082
Zinc, Zn 0.340 mg 0.28 - 0.38 7 1082
Iodine In 0.400 µg 0.3 - 0.45 4 1055
Manganese, Mn 1.20 mg 0.67 - 1.8 5 1348
Chromium, Cr 0.800 µg 0.6 0 - 3.8 12 1506
Selenium, Se 0.189 µg 0 - 1.3 26 1506, 1817
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 17.9 µg 4.4 - 66.4 32 1539, 1817
Mercury Hg 0.0250 µg 0 12 1506
Arsenic, As 0.410 µg 0.25 0.06 - 1 12 1506
Cadmium, Cd 1.12 µg 0.07 - 5.8 32 1539, 1817
Lead, Pb 0.800 µg 0.6 0.2 - 2.8 18 1539
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 2.50 mg 1496
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 4.82 mg 1.28 - 9.25 15 1485
Serotonin 0.00300 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.15 g 2.15 1 - 3.3 2 1878
Glucose 1.85 g 1.85 0.9 - 2.8 2 1878
Monosaccharides, total 4.00 g 1003
Maltose 0 g 1314
Sucrose 0.0500 g 0.05 0 - 0.1 2 1878
Disaccharides total 0.0500 g 1003
Sugars, total 4.05 g 1003
Sorbitol 0 g 0 2 1878
Sugar alcohols, total 0 g 1003
Starch 0 g 1314
(a) Hexoses 0.370 g 1314
(b) the pentoses 0.830 g 1314
(c) UronicAcids 0.670 g 1314
Cellulose 2.00 g 1314
Lignin 2.67 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.088 8.17 1039
C18: 0 0.015 1.4 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.104 9.58 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.472 43.7 1039
C18: 3 n-3 0.401 37.1 1039
Fatty acids sums g/100g % Source
Sum saturated 0.104 9.58 1003
Sum monounsaturated 0.104 9.58 1003
Sum polyunsaturated 0.873 80.8 1003
Fatty acids, total 1.080 100 1003
Sum n-3 fatty acids 0.401 37.1 1003
Sum n-6 fatty acids 0.472 43.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 15 69 1040

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby