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Food ID: 5
Hindbær, rå Danish
Name
Raspberry, raw
Taxonomic name
Rubus idaeus L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 215 kJ 1003
Energy (kcal) 51 kcal 1003
Protein 1.4 g 0.9 - 1.8 13 1825, 1073
Protein, labeling 1.4 g 0.9 - 1.8 13 1073, 1825
Carbohydrate by difference 10.6 g 1003
Available carbohydrates 6.2 g 1003
Available carbohydrate, labelling 4.0 g 1003
Dietary fibre 4.4 g 4.1 - 4.8 4 1825
Fat 1.3 g 0.6 - 1.9 4 1073, 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 3 1003
Ash 0.5 g 0.3 - 0.7 13 1073, 1825
Dry matter 13.8 g 8.8 - 17.3 15 1878, 1073, 1825
Water 86.2 g 82.7 - 91.2 15 1825, 1878, 1073
Nitrogen 0.219 g 0.144 - 0.288 13 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.50 RE 1003
Retinol 0 µg 1344
beta-Carotene 42.0 µg 40 - 44 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.40 α-TE
alpha-Tocopherol 1.40 mg 1.37 - 1.51 2 1034
Thiamin (Vitamin B1) 0.0300 mg 0.025 - 0.035 2 1019
Riboflavin (Vitamin B2) 0.0500 mg 0.039 - 0.068 3 1022
Niacin equivalent 0.752 NE 1003
Niacin 0.500 mg 0.49 - 0.66 10 1018
Vitamin B6 0.0900 mg 0.044 - 0.121 5 1025
Pantothenic acid 0.240 mg 1352
Biotin 1.90 µg 1344
Folate 44.0 µg 6 1803
Folate, free 15.0 µg 5.3 - 28.8 4 T 1
Vitamin B12 0 µg 1655
Vitamin C 24.0 mg 1003
Ascorbic acid 24.0 mg 14 - 38 9 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1.8 - 2.2 3 1058
Potassium 228 mg 195 - 253 3 1058
Calcium 19.7 mg 15 - 25.6 9 1030, 1015
Magnesium 17.0 mg 13.4 - 19.9 3 1058
Iron 0.550 mg 0.44 - 0.68 5 1043
Copper 0.105 mg 0.046 - 0.31 7 1082
Zinc 0.340 mg 0.28 - 0.38 7 1082
Manganese 1.20 mg 0.67 - 1.8 5 1348
Chromium 0.800 µg 0.6 0 - 3.8 12 1506
Molybdenum 0 µg 1 1348
Selenium 0.189 µg 0 - 1.3 26 1817, 1506
Phosphorus 38.0 mg 33 - 49.4 6 1015
Iodine 0.400 µg 0.3 - 0.45 4 1055
Nickel 17.9 µg 4.4 - 66.4 32 1817, 1539
Mercury 0.0250 µg 0 12 1506
Arsenic 0.410 µg 0.25 0.06 - 1 12 1506
Cadmium 1.12 µg 0.07 - 5.8 32 1539, 1817
Lead 0.800 µg 0.6 0.2 - 2.8 18 1539
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.15 g 2.15 1 - 3.3 2 1878
Glucose 1.85 g 1.85 0.9 - 2.8 2 1878
Sum monosaccharides 4.00 g 1003
Maltose 0 g 1314
Sucrose 0.0500 g 0.05 0 - 0.1 2 1878
Sum disaccharides 0.0500 g 1003
Sum sugars 4.05 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 2 1878
Sum sugar alcohols 0 g 1003
Starch 0 g 1314
Cellulose 2.00 g 1314
Lignin 2.67 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 2.50 mg 1496
Saturated fatty acids g/100g % Source
C16:0 0.088 8.17 1039
C18:0 0.015 1.4 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.104 9.58 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.472 43.7 1039
C18:3,n-3 0.401 37.1 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.104 9.58 1003
Sum monounsaturated fatty acids 0.104 9.58 1003
Sum polyunsaturated fatty acids 0.873 80.8 1003
Sum fatty acids 1.080 100 1003
Sum n-3 fatty acids 0.401 37.1 1003
Sum n-6 fatty acids 0.472 43.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 15 69 1040
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Tyramine 4.82 mg 1.28 - 9.25 15 1485
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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