Frida fooddata.dk

Food ID: 5

Hindbær, rå Danish

Name

Raspberry, raw

Taxonomic name

Rubus idaeus L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	254	kJ				1003
Energy (kcal)	60	kcal				1003
Protein	1.4	g		0.9 - 1.8	13	1073, 1825
Protein, labeling	1.4	g		0.9 - 1.8	13	1073, 1825
Carbohydrate by difference	10.6	g				1003
Available carbohydrates	10.6	g				1003
Available carbohydrate, labelling	4.0	g				1003
Dietary fibre	4.4	g		4.1 - 4.8	4	1825
Fat	1.3	g		0.6 - 1.9	4	1073, 1825
Alcohol	0.0	g				1655
Ash	0.5	g		0.3 - 0.7	13	1073, 1825
Dry matter	13.8	g		8.8 - 17.3	15	1878, 1073, 1825
Water	86.2	g		82.7 - 91.2	15	1825, 1073, 1878
Added sugar	0.0	g				1655
Nitrogen	0.219	g		0.144 - 0.288	13	1825, 1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.50	RE				1003
Retinol	0	µg				1344
beta-Carotene	42.0	µg		40 - 44	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.40	α-TE
alpha-Tocopherol	1.40	mg		1.37 - 1.51	2	1034
Thiamin (Vitamin B1)	0	mg				1003
Riboflavin (Vitamin B2)	0.0500	mg		0.039 - 0.068	3	1022
Niacin equivalent	0.752	NE				1003
Niacin	0.500	mg		0.49 - 0.66	10	1018
Vitamin B6	0.0900	mg		0.044 - 0.121	5	1025
Pantothenic acid	0.240	mg				1352
Biotin	1.90	µg				1344
Folate	44.0	µg			6	1803
Folate, free	15.0	µg		5.3 - 28.8	4	T 1
Vitamin B12	0	µg				1655
Vitamin C	24.0	mg				1003
Ascorbic acid	24.0	mg		14 - 38	9	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.8 - 2.2	3	1058
Potassium	228	mg		195 - 253	3	1058
Calcium	19.7	mg		15 - 25.6	9	1015, 1030
Magnesium	17.0	mg		13.4 - 19.9	3	1058
Iron	0.550	mg		0.44 - 0.68	5	1043
Copper	0.105	mg		0.046 - 0.31	7	1082
Zinc	0.340	mg		0.28 - 0.38	7	1082
Manganese	1.20	mg		0.67 - 1.8	5	1348
Chromium	0.800	µg	0.6	0 - 3.8	12	1506
Molybdenum	0	µg			1	1348
Selenium	0.189	µg		0 - 1.3	26	1506, 1817
Phosphorus	38.0	mg		33 - 49.4	6	1015
Iodine	0.400	µg		0.3 - 0.45	4	1055
Nickel	17.9	µg		4.4 - 66.4	32	1817, 1539
Mercury	0.0250	µg	0		12	1506
Arsenic	0.410	µg	0.25	0.06 - 1	12	1506
Cadmium	1.12	µg		0.07 - 5.8	32	1539, 1817
Lead	0.800	µg	0.6	0.2 - 2.8	18	1539

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.15	g	2.15	1 - 3.3	2	1878
Glucose	1.85	g	1.85	0.9 - 2.8	2	1878
Sum monosaccharides	4.00	g				1003
Maltose	0	g				1314
Sucrose	0.0500	g	0.05	0 - 0.1	2	1878
Sum disaccharides	0.0500	g				1003
Sum sugars	4.05	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0		2	1878
Sum sugar alcohols	0	g				1003
Starch	0	g				1314
Cellulose	2.00	g				1314
Lignin	2.67	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	2.50	mg				1496
Sum organic acids	0	g				1003

Saturated fatty acids	g/100g	%	Source
C16:0	0.088	8.17	1039
C18:0	0.015	1.4	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.104	9.58	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.472	43.7	1039
C18:3,n-3	0.401	37.1	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.104	9.58	1003
Sum monounsaturated fatty acids	0.104	9.58	1003
Sum polyunsaturated fatty acids	0.873	80.8	1003
Sum fatty acids	1.080	100	1003
Sum n-3 fatty acids	0.401	37.1	1003
Sum n-6 fatty acids	0.472	43.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	15	69	1040

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Tyramine	4.82	mg		1.28 - 9.25	15	1485

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800