Frida fooddata.dk

Food ID: 741

Kikærter, tørrede, rå Danish

Name

Peas, chick/garbanzo, dry, raw

Taxonomic name

Cicer arietinum L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1541	kJ				1003
Energy (kcal)	366	kcal				1003
Protein	20.4	g		20.2 - 20.5	3	1825
Protein from Amino Acids	17.0	g				1003
Protein, labeling	20.4	g		20.2 - 20.5	3	1825
Carbohydrate by difference	61.7	g				1003
Available carbohydrates	49.5	g				1003
Available carbohydrate, labelling	45.9	g				1003
Dietary fibre	12.2	g		11.4 - 12.8	3	1825
Fat	6.9	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.10	g				1003
Ash	2.6	g		2.6 - 2.6	3	1825
Dry matter	91.6	g		91.4 - 91.8	3	1825
Water	8.4	g		8.2 - 8.6	3	1825
Nitrogen	3.264	g		3.23 - 3.28	3	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.8	RE				1003
Retinol	0	µg				1344
beta-Carotene	190	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	3.10	α-TE
alpha-Tocopherol	3.10	mg				1379
Vitamin K1	264	µg				1360
Thiamin (Vitamin B1)	0.500	mg				1344
Riboflavin (Vitamin B2)	0.150	mg				1344
Niacin equivalent	4.22	NE				1003
Niacin	1.50	mg				1344
Vitamin B6	0.417	mg		0.112 - 0.572	3	T 1217
Folate	180	µg				1344
Folate, free	30.0	µg				1344
Vitamin B12	0	µg				1344
Vitamin C	3.00	mg				1003
Ascorbic acid	3.00	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.0	mg				1344
Potassium	800	mg				1344
Calcium	124	mg		93.9 - 223	6	1015
Magnesium	160	mg				1344
Iron	6.40	mg				1344
Copper	0.760	mg				1344
Zinc	1.000	mg				T 1217
Chromium	7.60	µg		4.8 - 9.2	3	1849
Selenium	2.00	µg				1864
Phosphorus	300	mg		256 - 337	6	1015
Iodine	0.600	µg		0.5 - 0.7	3	T 568
Nickel	130	µg		25.6 - 194	3	1849
Cadmium	0.700	µg		0.5 - 0.8	3	1849
Lead	3.70	µg		1.8 - 5.5	3	1849

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	9.50	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	36.4	g				1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.500		2136
Sum monounsaturated fatty acids	1.100		2136
Sum polyunsaturated fatty acids	2.700		2136
Sum fatty acids	5.520	100	1003
Sum n-3 fatty acids	0.090		2136
Sum n-6 fatty acids	2.400		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	914	280	1344
Leucine	1530	470	1344
Lysine	1400	430	1344
Methionine	261	80	1344
Cystine	294	90	1344
Phenylalanine	1180	360	1344
Tyrosine	588	180	1344
Threonine	783	240	1344
Tryptophan	163	50	1344
Valine	914	280	1344
Arginine	1930	590	1344
Histidine	555	170	1344
Alanine	881	270	1344
Aspartic acid	2380	730	1344
Glutamic acid	3230	990	1344
Glycine	816	250	1344
Proline	849	260	1344
Serine	1040	320	1344

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0 - 0.025		1488
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800