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Food ID: 782
Blomkål, dybfrost Danish
Name
Cauliflower, frozen
Taxonomic name
Brassica oleracea L. convar. botrytis
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 115 kJ 1003
Energy (kcal) 27 kcal 1003
Protein 2.0 g 40 1938
Protein from Amino Acids 1.5 g 1003
Protein, labeling 2.0 g 40 1938
Carbohydrate by difference 4.7 g 1003
Available carbohydrates 3.7 g 1003
Available carbohydrate, labelling 3.7 g 1003
Dietary fibre 1.0 g 1342
Fat 0.3 g 40 1938
Alcohol 0.0 g 1655
Salt labelling 0.06 g 23 1003
Ash 0.5 g 38 1938
Dry matter 7.5 g 38 1938
Water 92.5 g 38 1938
Nitrogen 0.322 g 40 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.50 RE 1003
Retinol 0 µg 1655
beta-Carotene 18.0 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.1000 α-TE 1 2135
Vitamin K1 16.0 µg 14 T 14
Thiamin (Vitamin B1) 0.0510 mg 40 1938
Riboflavin (Vitamin B2) 0.0700 mg 40 1938
Niacin equivalent 0.864 NE 1003
Niacin 0.429 mg 40 1938
Vitamin B6 0.123 mg 8 1938
Pantothenic acid 0.136 mg 1 1938
Folate 64.0 µg 1938
Vitamin B12 0 µg 1938
Vitamin C 48.8 mg 1003
Ascorbic acid 48.8 mg 34 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 24.0 mg 23 1938
Potassium 193 mg 13 1938
Calcium 22.0 mg 40 1938
Magnesium 12.0 mg 11 1938
Iron 0.540 mg 40 1938
Copper 0.0310 mg 5 1938
Zinc 0.170 mg 7 1938
Manganese 0.197 mg 7 1938
Selenium 0.500 µg 1 2135
Phosphorus 48.1 mg 38.9 - 56.7 6 T 14
Iodine 0.800 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.000 g 1 - 1 16 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.000 0 1938
C16:0 0.036 19.2 1342
C18:0 0.005 2.67 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1938
C18:1,n-9 0.019 10.1 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.029 15.5 1342
C18:3,n-3 0.099 52.4 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.041 21.9 1003
Sum monounsaturated fatty acids 0.019 10.1 1003
Sum polyunsaturated fatty acids 0.128 67.9 1003
Sum fatty acids 0.189 100 1003
Sum n-3 fatty acids 0.099 52.4 1003
Sum n-6 fatty acids 0.029 15.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 77 240 1342
Leucine 119 370 1342
Lysine 109 340 1342
Methionine 28 87 1342
Cystine 23 72 1342
Phenylalanine 71 220 1342
Tyrosine 45 140 1342
Threonine 74 230 1342
Tryptophan 26 81 1342
Valine 103 320 1342
Arginine 97 300 1342
Histidine 42 130 1342
Alanine 106 330 1342
Aspartic acid 238 740 1342
Glutamic acid 270 840 1342
Glycine 64 200 1342
Proline 87 270 1342
Serine 106 330 1342
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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