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Food ID: 822
Grønne bønner, dybfrost Danish
Name
Beans, green, frozen
Taxonomic name
Phaseolus vulgaris L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 197 kJ 1003
Energy (kcal) 46 kcal 1003
Protein 2.0 g 1.9 - 2 4 1825
Protein from Amino Acids 1.4 g 1003
Protein, labeling 2.0 g 1.9 - 2 4 1825
Carbohydrate by difference 8.9 g 1003
Available carbohydrates 8.9 g 1003
Available carbohydrate, labelling 5.1 g 1003
Dietary fibre 3.2 g 3 - 3.3 4 1825
Fat 0.3 g 1 1825
Alcohol 0.0 g 1655
Ash 0.6 g 0.6 - 0.7 4 1825
Dry matter 11.8 g 9.6 - 17.2 11 1808, 1825, 1879
Water 88.2 g 82.8 - 90.4 11 1825, 1808, 1879
Added sugar 0.0 g 1655
Nitrogen 0.320 g 0.304 - 0.32 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 25.2 RE 1003
Retinol 0 µg 1655
beta-Carotene 302 µg 295 - 308 2 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.0500 α-TE
alpha-Tocopherol 0.0500 mg 0.02 - 0.12 6 1056
alpha-Tocotrienol 0 mg 6 1056
Vitamin K1 32.0 µg 1360
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0920 mg 99 1938
Niacin equivalent 0.867 NE 1003
Niacin 0.499 mg 96 1938
Vitamin B6 0.0910 mg 0.056 - 0.111 4 1072
Pantothenic acid 0.0500 mg 1001
Biotin 0.700 µg 1001
Folate 64.0 µg 6 T 764
Folate, free 7.50 µg 1.4 - 10.7 4 1374
Vitamin B12 0 µg 1655
Vitamin C 23.7 mg 1003
Ascorbic acid 23.7 mg 12.2 - 31.8 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 34 1938
Potassium 186 mg 27 1938
Calcium 52.6 mg 39.8 - 73.8 6 1015
Magnesium 22.0 mg 16 - 27 4 1348
Iron 1.000 mg 0.53 - 1.42 5 1043
Copper 0.0760 mg 0.048 - 0.11 4 1348
Zinc 0.350 mg 0.26 - 0.44 4 1348
Manganese 0.210 mg 0.17 - 0.25 4 1348
Chromium 1.000 µg 1 - 3 4 1348
Molybdenum 20.0 µg 10 - 30 2 1348
Selenium 0.300 µg 0 0 - 1 12 T 764
Phosphorus 49.5 mg 36.8 - 55.7 6 1015
Iodine 0.800 µg 1001
Nickel 17.7 µg 14.1 5.9 - 50.2 8 1509
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.44 g 1.4 1.1 - 1.9 5 1879
Glucose 0.440 g 0.4 0.3 - 0.6 5 1879
Sum monosaccharides 1.88 g 1003
Maltose 0 g 1001
Sucrose 0.520 g 0.5 0.2 - 0.9 5 1879
Sum disaccharides 0.520 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 2.40 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 2.70 g 1001
Cellulose 1.30 g 1001
Lignin 0 g 1001
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.077 32 T 764
C18:0 0.011 4.4 T 764
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.009 3.77 T 764
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.066 27.6 T 764
C18:3,n-3 0.077 32 T 764
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.088 36.4 1003
Sum monounsaturated fatty acids 0.009 3.77 1003
Sum polyunsaturated fatty acids 0.143 59.7 1003
Sum fatty acids 0.240 100 1003
Sum n-3 fatty acids 0.077 32 1003
Sum n-6 fatty acids 0.066 27.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 77 240 T 764
Leucine 112 350 T 764
Lysine 122 380 T 764
Methionine 29 91 T 764
Cystine 8 25 T 764
Phenylalanine 54 170 T 764
Tyrosine 42 130 T 764
Threonine 83 260 T 764
Tryptophan 22 69 T 764
Valine 99 310 T 764
Arginine 74 230 T 764
Histidine 38 120 T 764
Alanine 99 310 T 764
Aspartic acid 272 850 T 764
Glutamic acid 208 650 T 764
Glycine 67 210 T 764
Proline 61 190 T 764
Serine 141 440 T 764
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800 T 764

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby