Frida - Food ID: 822

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	168	kJ			1003
Energy (kcal)	40	kcal			1003
Protein	2.0	g	1.9 - 2	4	1825
Protein from Amino Acids	1.4	g			1003
Protein, labeling	2.0	g	1.9 - 2	4	1825
Carbohydrate by difference	8.9	g			1003
Available carbohydrates	5.7	g			1003
Available carbohydrate, labelling	5.1	g			1003
Dietary fibre	3.2	g	3 - 3.3	4	1825
Fat	0.3	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		34	1003
Ash	0.6	g	0.6 - 0.7	4	1825
Dry matter	11.8	g	9.6 - 17.2	11	1879, 1808, 1825
Water	88.2	g	82.8 - 90.4	11	1879, 1808, 1825
Nitrogen	0.320	g	0.304 - 0.32	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	25.2	RE			1003
Retinol	0	µg			1655
beta-Carotene	302	µg	295 - 308	2	1808
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.0500	α-TE
alpha-Tocopherol	0.0500	mg	0.02 - 0.12	6	1056
alpha-Tocotrienol	0	mg		6	1056
Vitamin K1	32.0	µg			1360
Thiamin (Vitamin B1)	0.0990	mg		99	1938
Riboflavin (Vitamin B2)	0.0920	mg		99	1938
Niacin equivalent	0.867	NE			1003
Niacin	0.499	mg		96	1938
Vitamin B6	0.0910	mg	0.056 - 0.111	4	1072
Pantothenic acid	0.0500	mg			1001
Biotin	0.700	µg			1001
Folate	64.0	µg		6	T 764
Folate, free	7.50	µg	1.4 - 10.7	4	1374
Vitamin B12	0	µg			1655
Vitamin C	23.7	mg			1003
Ascorbic acid	23.7	mg	12.2 - 31.8	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg			34	1938
Potassium	186	mg			27	1938
Calcium	52.6	mg		39.8 - 73.8	6	1015
Magnesium	22.0	mg		16 - 27	4	1348
Iron	1.000	mg		0.53 - 1.42	5	1043
Copper	0.0760	mg		0.048 - 0.11	4	1348
Zinc	0.350	mg		0.26 - 0.44	4	1348
Manganese	0.210	mg		0.17 - 0.25	4	1348
Chromium	1.000	µg		1 - 3	4	1348
Molybdenum	20.0	µg		10 - 30	2	1348
Selenium	0.300	µg	0	0 - 1	12	T 764
Phosphorus	49.5	mg		36.8 - 55.7	6	1015
Iodine	0.800	µg				1001
Nickel	17.7	µg	14.1	5.9 - 50.2	8	1509

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.44	g	1.4	1.1 - 1.9	5	1879
Glucose	0.440	g	0.4	0.3 - 0.6	5	1879
Sum monosaccharides	1.88	g				1003
Maltose	0	g				1001
Sucrose	0.520	g	0.5	0.2 - 0.9	5	1879
Sum disaccharides	0.520	g				1003
Raffinose	0	g	0		5	1879
Sum sugars	2.40	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	2.70	g				1001
Cellulose	1.30	g				1001
Lignin	0	g				1001

Saturated fatty acids	g/100g	%	Source
C16:0	0.077	32	T 764
C18:0	0.011	4.4	T 764

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.009	3.77	T 764

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.066	27.6	T 764
C18:3,n-3	0.077	32	T 764

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.088	36.4	1003
Sum monounsaturated fatty acids	0.009	3.77	1003
Sum polyunsaturated fatty acids	0.143	59.7	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.077	32	1003
Sum n-6 fatty acids	0.066	27.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	77	240	T 764
Leucine	112	350	T 764
Lysine	122	380	T 764
Methionine	29	91	T 764
Cystine	8	25	T 764
Phenylalanine	54	170	T 764
Tyrosine	42	130	T 764
Threonine	83	260	T 764
Tryptophan	22	69	T 764
Valine	99	310	T 764
Arginine	74	230	T 764
Histidine	38	120	T 764
Alanine	99	310	T 764
Aspartic acid	272	850	T 764
Glutamic acid	208	650	T 764
Glycine	67	210	T 764
Proline	61	190	T 764
Serine	141	440	T 764

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800	T 764

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