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Food ID: 947
Broccoli, dybfrost Danish
Name
Broccoli, frozen
Taxonomic name
Brassica oleracea var. Italica
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 113 kJ 1003
Energy (kcal) 27 kcal 1003
Protein 2.8 g 49 1938
Protein, labeling 2.8 g 49 1938
Carbohydrate by difference 4.8 g 1003
Available carbohydrates 1.8 g 1003
Available carbohydrate, labelling 1.8 g 1003
Dietary fibre 3.0 g 1938
Fat 0.3 g 49 1938
Alcohol 0.0 g 1655
Salt labelling 0.06 g 14 1003
Ash 0.7 g 48 1938
Dry matter 8.5 g 48 1938
Water 91.5 g 48 1938
Nitrogen 0.450 g 49 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 50.8 RE 1003
Retinol 0 µg 1938
beta-Carotene 610 µg 270 - 950 1 1938
Vitamin D 0 µg 1 2135
Vitamin E 1.22 α-TE
alpha-Tocopherol 1.22 mg 1.08 - 1.33 4 1938
Thiamin (Vitamin B1) 0.0530 mg 45 1938
Riboflavin (Vitamin B2) 0.0960 mg 45 1938
Niacin equivalent 0.370 NE 1003
Niacin 0.370 mg 1 2135
Vitamin B6 0.120 mg 1 2135
Folate 67.0 µg 3 1938
Vitamin B12 0 µg 1938
Vitamin C 56.3 mg 1003
Ascorbic acid 53.7 mg 1837
Dehydroascorbic acid 2.60 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 24.0 mg 14 1938
Potassium 212 mg 11 1938
Calcium 56.0 mg 45 1938
Magnesium 18.0 mg 13 1938
Iron 0.810 mg 48 1938
Zinc 0.480 mg 15 1938
Selenium 2.80 µg 1938
Phosphorus 50.0 mg 18 1938
Iodine 2.00 µg 1 2135
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.000 0 1938
C16:0 0.052 22.2 1938
C18:0 0.000 0 1938
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1938
C18:1,n-9 0.026 11.1 1938
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.026 11.1 1938
C18:3,n-3 0.129 55.5 1938
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.052 22.2 1003
Sum monounsaturated fatty acids 0.026 11.1 1003
Sum polyunsaturated fatty acids 0.155 66.6 1003
Sum fatty acids 0.232 100 1003
Sum n-3 fatty acids 0.129 55.5 1003
Sum n-6 fatty acids 0.026 11.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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