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Food ID: 983
Musling, kogt Danish
Name
Mussels, boiled
Taxonomic name
Mytilus edulis
Factors etc. Value No. Samples Source
Waste 49
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.630
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 696 kJ 1003
Energy, kcal 165 kcal 1003
total N 3.808 g 1938
Protein, total 23.8 g 1938
Protein labeling 23.8 g 1938
Carbohydrate by difference 7.4 g 1003
Carbohydrates, available 7.4 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 4.5 g 1938
Alcohol 0.0 g 1655
Ash 3.2 g 1938
Dry matter 38.9 g 1938
Water 61.1 g 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 84.0 RE 1003
Retinol 84.0 µg 46 - 121 2 1024
beta-carotene 0 µg 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 3.50 α-TE
alpha-tocopherol 3.50 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin B1 0 mg 2 1019
Vitamin B2, Riboflavin 0.200 mg 1 1022
Niacin 6.68 NE 1003
niacin 1.60 mg 1.2 - 2 2 1369
Vitamin B6 0.0960 mg 0.006 - 0.19 2 1369
Folate 41.8 µg 1 1369
B12 10.2 µg 1 1369
C Vitamin 4.00 mg 1003
L-ascorbic acid 4.00 mg 1.1 - 9 6 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 582 mg 261 - 848 3 1058
Potassium, K 145 mg 56 - 249 3 1058
Calcium, Ca 30.0 mg 1 1030
Magnesium, Mg 39.0 mg 29.9 - 46 3 1058
Phosphorus, P 145 mg 102 - 170 4 1367
Iron, Fe 7.70 mg 1 - 12.7 5 1368
Copper, Cu 0.220 mg 0.02 - 0.36 6 1368
Zinc, Zn 3.40 mg 2 - 4.5 4 1368
Iodine In 140 µg 80 - 190 2 1368
Manganese, Mn 0.230 mg 0 - 0.46 4 1368
Chromium, Cr 25.6 µg 16.2 - 38.2 11 1506
Selenium, Se 46.0 µg 29.7 - 65.1 11 1506
Molybdenum, Mo 56.0 µg 1349
Nickel, Ni 57.8 µg 37 - 149 11 1506
Mercury Hg 1.40 µg 0 - 3.2 11 1506
Arsenic, As 184 µg 113 - 258 11 1506
Cadmium, Cd 22.9 µg 14.7 - 34.7 11 1506
Lead, Pb 62.9 µg 34.7 - 99 11 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 1345
C14: 0 0.093 3.29 1344
C15: 0 0.029 1.03 1344
C16: 0 0.449 15.9 1344
C17: 0 0.048 1.69 1344
C18: 0 0.274 9.69 1344
C20: 0 0.000 0 1345
C22: 0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1345
C16: 1 n-7 0.242 8.56 1344
C17: 1 n-7 0.000 0 1345
C18: 1 n-9 0.260 9.22 1344
C20: 1 n-11 0.276 9.79 1344
C22: 1 n-9 0.191 6.77 1344
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.074 2.63 1344
C18: 3 n-3 0.058 2.07 1344
C20: 4, n-6 0.165 5.83 1344
C20: 5, n-3 0.417 14.7 1344
C22: 5, n-3 0.074 2.63 1344
C22: 6, n-3 0.170 6.02 1344
Fatty acids sums g/100g % Source
Sum saturated 0.893 31.6 1003
Sum monounsaturated 0.970 34.3 1003
Sum polyunsaturated 0.959 33.9 1003
Fatty acids, total 2.822 100 1003
Sum n-3 fatty acids 0.720 25.5 1003
Sum n-6 fatty acids 0.239 8.47 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 38 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1140 300 1344
Leucine 1830 480 1344
Lysine 1900 500 1344
Methionine 647 170 1344
Cystine 381 100 1344
Phenylalanine 990 260 1344
Tyrosine 990 260 1344
Threonine 1100 290 1344
Tryptophan 305 80 1344
Valin 1490 390 1344
Arginine 1790 470 1344
Histidine 571 150 1344
Alanine 1330 350 1344
Aspartic acid 2670 700 1344
Glutamic acid 3350 880 1344
Glycine 1220 320 1344
Proline 990 260 1344
Serin 1220 320 1344

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