Frida fooddata.dk

Food ID: 983

Musling, kogt Danish

Name

Mussels, boiled

Taxonomic name

Mytilus edulis

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	696	kJ				1003
Energy (kcal)	165	kcal				1003
Protein	23.8	g				1938
Protein from Amino Acids	20.6	g				1003
Protein, labeling	23.8	g				1938
Carbohydrate by difference	7.4	g				1003
Available carbohydrates	7.4	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	4.5	g				1938
Alcohol	0.0	g				1655
Ash	3.2	g				1938
Dry matter	38.9	g				1938
Water	61.1	g				1938
Added sugar	0.0	g				1655
Nitrogen	3.808	g				1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	84.0	RE				1003
Retinol	84.0	µg		46 - 121	2	1024
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	3.50	α-TE
alpha-Tocopherol	3.50	mg			1	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0	mg				1003
Riboflavin (Vitamin B2)	0.200	mg			1	1022
Niacin equivalent	6.68	NE				1003
Niacin	1.60	mg		1.2 - 2	2	1369
Vitamin B6	0.0960	mg		0.006 - 0.19	2	1369
Folate	41.8	µg			1	1369
Vitamin B12	10.2	µg			1	1369
Vitamin C	4.00	mg				1003
Ascorbic acid	4.00	mg		1.1 - 9	6	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	582	mg		261 - 848	3	1058
Potassium	145	mg		56 - 249	3	1058
Calcium	30.0	mg			1	1030
Magnesium	39.0	mg		29.9 - 46	3	1058
Iron	7.70	mg		1 - 12.7	5	1368
Copper	0.220	mg		0.02 - 0.36	6	1368
Zinc	3.40	mg		2 - 4.5	4	1368
Manganese	0.230	mg		0 - 0.46	4	1368
Chromium	25.6	µg		16.2 - 38.2	11	1506
Molybdenum	56.0	µg				1349
Selenium	46.0	µg		29.7 - 65.1	11	1506
Phosphorus	145	mg		102 - 170	4	1367
Iodine	140	µg		80 - 190	2	1368
Nickel	57.8	µg		37 - 149	11	1506
Mercury	1.40	µg		0 - 3.2	11	1506
Arsenic	184	µg		113 - 258	11	1506
Cadmium	22.9	µg		14.7 - 34.7	11	1506
Lead	62.9	µg		34.7 - 99	11	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	0	g				1003
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sum sugar alcohols	0	g				1003
Starch	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum organic acids	0	g				1003

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0	1345
C14:0	0.093	3.29	1344
C15:0	0.029	1.03	1344
C16:0	0.449	15.9	1344
C17:0	0.048	1.69	1344
C18:0	0.274	9.69	1344
C20:0	0.000	0	1345
C22:0	0.000	0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1345
C16:1,n-7	0.242	8.56	1344
C17:1,n-7	0.000	0	1345
C18:1,n-9	0.260	9.22	1344
C20:1,n-11	0.276	9.79	1344
C22:1,n-9	0.191	6.77	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.074	2.63	1344
C18:3,n-3	0.058	2.07	1344
C20:4,n-6	0.165	5.83	1344
C20:5,n-3	0.417	14.7	1344
C22:5,n-3	0.074	2.63	1344
C22:6,n-3	0.170	6.02	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.893	31.6	1003
Sum monounsaturated fatty acids	0.970	34.3	1003
Sum polyunsaturated fatty acids	0.959	33.9	1003
Sum fatty acids	2.822	100	1003
Sum n-3 fatty acids	0.720	25.5	1003
Sum n-6 fatty acids	0.239	8.47	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	38	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	1140	300	1344
Leucine	1830	480	1344
Lysine	1900	500	1344
Methionine	647	170	1344
Cystine	381	100	1344
Phenylalanine	990	260	1344
Tyrosine	990	260	1344
Threonine	1100	290	1344
Tryptophan	305	80	1344
Valine	1490	390	1344
Arginine	1790	470	1344
Histidine	571	150	1344
Alanine	1330	350	1344
Aspartic acid	2670	700	1344
Glutamic acid	3350	880	1344
Glycine	1220	320	1344
Proline	990	260	1344
Serine	1220	320	1344

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	49
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.630