| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 210 | kJ | 1003 | |||
| Energy, labelling (kJ) | 195 | kJ | 1003 | |||
| Energy (kcal) | 50 | kcal | 1003 | |||
| Energy, labelling (kcal) | 46 | kcal | 1003 | |||
| Protein | 3.1 | g | 3.180 | 2.31 - 3.88 | 7 | 2093, 2182 |
| Protein from Amino Acids | 3.0 | g | 1003 | |||
| Protein, labeling | 3.4 | g | 3.481 | 2.53 - 4.25 | 7 | 2093, 2182 |
| Carbohydrate by difference | 4.4 | g | 1003 | |||
| Available carbohydrates | 4.4 | g | 1003 | |||
| Available carbohydrate, labelling | 3.1 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1003 | |||
| Fat | 2.2 | g | 2.4 | 1.6 - 2.6 | 7 | 2093, 2182 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.09 | g | 7 | 1003 | ||
| Ash | 0.4 | g | 0.44 | 0.3 - 0.56 | 7 | 2093, 2182 |
| Dry matter | 10.2 | g | 7.13 | 6.8 - 18.1 | 7 | 2093, 2182 |
| Water | 89.8 | g | 92.87 | 81.9 - 93.2 | 7 | 2093, 2182 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 5 | 2093 | |
| beta-Carotene | 0 | µg | 0.0 - 5 | 2 | 1344, 2182 | |
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1655 | |||
| Vitamin E | 0.191 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.191 | mg | 0.2 | 0.119 - 0.33 | 7 | 2093, 2182 |
| beta-Tocopherol | 0 | mg | - 0.5 | 2 | 2182 | |
| gamma-Tocopherol | 1.09 | mg | 1.091 | 0.983 - 1.2 | 2 | 2182 |
| delta-Tocopherol | 0 | mg | - 0.5 | 2 | 2182 | |
| Vitamin K | 4.89 | µg | 1003 | |||
| Vitamin K1 | 4.89 | µg | 4.89 | 4.8 - 4.98 | 2 | 2182 |
| Thiamin (Vitamin B1) | 0.0327 | mg | 0.034 | 0.025 - 0.041 | 7 | 2093, 2182 |
| Riboflavin (Vitamin B2) | 0.0166 | mg | 0.014 | 0.012 - 0.0249 | 7 | 2093, 2182 |
| Niacin equivalent | 0.992 | NE | 1003 | |||
| Niacin | 0.179 | mg | 0.179 | 0.167 - 0.191 | 2 | 2182 |
| Vitamin B6 | 0.0298 | mg | 0.028 | 0.023 - 0.0396 | 7 | 2093, 2182 |
| Pantothenic acid | 0.0904 | mg | 0.090 | 0.0852 - 0.0957 | 4 | 2182 |
| Biotin | 3.65 | µg | 3.65 | 3.6 - 3.7 | 2 | 2182 |
| Folate | 13.1 | µg | 14.8 | 9 - 15.5 | 2 | 1864, 2182 |
| Vitamin B12 | 0.00667 | µg | 0.01 | 0.0 - 0.01 | 2 | 1864, 2182 |
| Vitamin C | 1.000 | mg | 1003 | |||
| Ascorbic acid | 1.000 | mg | 1864 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 34.8 | mg | 28.0 | 19 - 50.4 | 7 | 2093, 2182 |
| Potassium | 110 | mg | 111.0 | 84.3 - 140 | 7 | 2093, 2182 |
| Calcium | 11.0 | mg | 12.2 | 6.5 - 14 | 7 | 2093, 2182 |
| Magnesium | 16.4 | mg | 17.6 | 13.3 - 19.7 | 7 | 2093, 2182 |
| Iron | 0.447 | mg | 0.44 | 0.289 - 0.67 | 7 | 2093, 2182 |
| Copper | 0.120 | mg | 0.128 | 0.087 - 0.14 | 7 | 2093, 2182 |
| Zinc | 0.276 | mg | 0.27 | 0.207 - 0.34 | 7 | 2093, 2182 |
| Manganese | 0.217 | mg | 0.21 | 0.198 - 0.27 | 7 | 2093, 2182 |
| Chromium | 0 | µg | - 5 | 2 | 2182 | |
| Molybdenum | 67.0 | µg | 67.0 | 67 - 67 | 2 | 2182 |
| Selenium | 0.271 | µg | 0.0 | 0.0 - 1 | 7 | 2093, 2182 |
| Phosphorus | 44.9 | mg | 44.4 | 39.1 - 51.2 | 7 | 2093, 2182 |
| Chloride | 39.0 | mg | 59.0 | 0.0 - 69 | 5 | 2093 |
| Iodine | 0.931 | µg | 1.19 | 1.11 - 5 | 7 | 2093, 2182 |
| Nickel | 42.5 | µg | 42.5 | 42 - 43 | 2 | 2182 |
| Mercury | 0 | µg | - 0.1 | 2 | 2182 | |
| Arsenic | 0.0500 | µg | 0.1 - 0.1 | 2 | 2182 | |
| Cadmium | 0.550 | µg | 0.55 | 0.5 - 0.6 | 2 | 2182 |
| Lead | 0 | µg | - 0.5 | 2 | 2182 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 0.0 | 0.0 - 0.2 | 7 | 2093, 2182 |
| Glucose | 0.157 | g | 0.0 | 0.0 - 1.1 | 7 | 2093, 2182 |
| Sum monosaccharides | 0.157 | g | 1003 | |||
| Lactose | 0 | g | 0.0 | 0.0 - 0.2 | 7 | 2093, 2182 |
| Maltose | 0.221 | g | 0.0 | 0.0 - 1.47 | 7 | 2093, 2182 |
| Sucrose | 2.77 | g | 0.5 | 0.32 - 8.8 | 7 | 2093, 2182 |
| Sum disaccharides | 2.99 | g | 1003 | |||
| Sum sugars | 3.15 | g | 1003 | |||
| Added Sugar | 4.2 | g | 1 | 2133 | ||
| Free Sugars | 4.2 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | - 0.5 | 2 | 2182 | |
| Insoluble dietary fibers | 0.0 | g | - 0.5 | 2 | 2182 | |
| High molecular weight soluble dietary fibre | 0.0 | g | - 0.5 | 2 | 2182 | |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.5 | 2 | 2182 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C8:0 | 0.000 | 0.0 | 2093 |
| C10:0 | 0.000 | 0.0 | 2093 |
| C16:0 | 0.224 | 12.5 | 2093 |
| C18:0 | 0.106 | 5.88 | 2093 |
| C20:0 | 0.007 | 0.373 | 2093 |
| C22:0 | 0.007 | 0.401 | 2093 |
| C24:0 | 0.000 | 0.0 | 2093 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:1,n-7 | 0.000 | 0.0 | 2093 |
| C18:1,n-7 | 0.029 | 1.63 | 2093 |
| C18:1,n-9 | 0.348 | 19.3 | 2093 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.903 | 50.3 | 2093 |
| C18:3,n-3 | 0.171 | 9.51 | 2093 |
| C18:2,trans | 0.000 | 0.0 | 2093 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 0.344 | 19.1 | 1003 |
| Sum monounsaturated fatty acids | 0.377 | 21 | 1003 |
| Sum polyunsaturated fatty acids | 1.073 | 59.8 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 1.794 | 100 | 1003 |
| Sum n-3 fatty acids | 0.171 | 9.51 | 1003 |
| Sum n-6 fatty acids | 0.903 | 50.3 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.548 | 2093, 2182 | |
| Isoleucine | 153 | 2182 | |
| Leucine | 263 | 2182 | |
| Lysine | 232 | 2182 | |
| Methionine | 43 | 2182 | |
| Cystine | 47 | 2182 | |
| Phenylalanine | 181 | 2182 | |
| Tyrosine | 133 | 2182 | |
| Threonine | 137 | 2182 | |
| Tryptophan | 49 | 2182 | |
| Valine | 155 | 2182 | |
| Arginine | 272 | 2182 | |
| Histidine | 93 | 2182 | |
| Alanine | 147 | 2182 | |
| Aspartic acid | 418 | 2182 | |
| Glutamic acid | 679 | 2182 | |
| Glycine | 146 | 2182 | |
| Proline | 177 | 2182 | |
| Serine | 187 | 2182 | |
| Hydroxyproline | 0 | 2182 | |
| Ornithine | 0 | 2182 | |
| Sum essential amino acids | 1304.05 | 1003 | |
| Sum non-essential amino acids | 2204.5 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 22.7 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.71 | 1 | 2093 |
| Fatty acid conversion factor | 0.800 | 1003 | |
| Density | 1.0 | 6 | 2093, 2026 |
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