Frida fooddata.dk

Food ID: 1292

Birkes, frø Danish

Name

Poppy seeds

Taxonomic name

Papaver somniferum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2273	kJ				1003
Energy, labelling (kJ)	2273	kJ				1003
Energy (kcal)	549	kcal				1003
Energy, labelling (kcal)	549	kcal				1003
Protein	18.4	g			18	1938
Protein from Amino Acids	19.0	g				1003
Protein, labeling	18.0	g			18	1938
Carbohydrate by difference	23.3	g				1003
Available carbohydrates	13.3	g				1003
Available carbohydrate, labelling	13.7	g				1003
Dietary fibre	10.0	g				1938
Fat	44.7	g			29	1938
Alcohol	0.0	g				1938
Salt labelling	0.05	g			3	1003
Ash	6.8	g			25	1938
Dry matter	93.2	g			27	1938
Water	6.8	g			27	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1938
beta-Carotene	0	µg			1	1938
Vitamin D	0	µg			1	2135
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg			1	1034
Thiamin (Vitamin B1)	0.849	mg			6	1938
Riboflavin (Vitamin B2)	0.173	mg			6	1938
Niacin equivalent	5.21	NE				1003
Niacin	0.976	mg			9	1938
Vitamin B6	0.550	mg		0.482 - 0.6	2	1025
Folate	0	µg			1	2135
Vitamin B12	0	µg				1938
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	21.0	mg			3	1938
Potassium	700	mg			5	1938
Calcium	1450	mg			9	1938
Magnesium	331	mg			4	1938
Iron	9.39	mg			10	1938
Zinc	10.2	mg			3	1938
Chromium	75.2	µg	49.7	7.6 - 234	7	1849
Selenium	11.0	µg			1	2135
Phosphorus	849	mg			9	1938
Iodine	0	µg			1	2135
Nickel	167	µg		74.1 - 365	15	1849, 1850
Cadmium	17.4	µg		3.7 - 152	15	1849, 1850
Lead	19.7	µg	26.5	0.4 - 36.2	8	1850

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Crude fibre	6.26	g		5.26 - 7.24	12	1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	4.116	9.79	1342
C18:0	0.671	1.59	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.130	0.309	1342
C18:1,n-9	6.189	14.7	1342
C20:1,n-11	0.040	0.0953	1342
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	30.542	72.6	1342
C18:3,n-3	0.330	0.786	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.787	11.3	1003
Sum monounsaturated fatty acids	6.359	15.1	1003
Sum polyunsaturated fatty acids	30.873	73.4	1003
Sum fatty acids	42.018	100	1003
Sum n-3 fatty acids	0.330	0.786	1003
Sum n-6 fatty acids	30.542	72.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.886		1938
Isoleucine	895	310	1342
Leucine	1470	510	1342
Lysine	1100	380	1342
Methionine	462	160	1342
Cystine	462	160	1342
Phenylalanine	895	310	1342
Tyrosine	693	240	1342
Threonine	895	310	1342
Tryptophan	254	88	1342
Valine	1300	450	1342
Arginine	1990	690	1342
Histidine	519	180	1342
Alanine	1180	410	1342
Aspartic acid	2190	760	1342
Glutamic acid	4530	1570	1342
Glycine	1130	390	1342
Proline	1070	370	1342
Serine	981	340	1342
Sum essential amino acids	7786.43		1003
Sum non-essential amino acids	14228		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.80	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		T 1267.0
Fatty acid conversion factor	0.940		1003