Frida fooddata.dk

Food ID: 149

Hørfrø, rå Danish

Name

Linseeds, raw

Taxonomic name

Linum usitatissimum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1917	kJ				1003
Energy, labelling (kJ)	1842	kJ				1003
Energy (kcal)	464	kcal				1003
Energy, labelling (kcal)	446	kcal				1003
Protein	25.5	g				1325
Protein from Amino Acids	23.4	g				1003
Protein, labeling	25.0	g				1325
Carbohydrate by difference	35.9	g				1003
Available carbohydrates	5.5	g				1003
Available carbohydrate, labelling	1.6	g				1003
Dietary fibre	30.4	g			1	2135
Fat	31.0	g				1325
Alcohol	0.0	g				1655
Salt labelling	0.00	g			1	1003
Ash	2.7	g			1	T 471.0
Dry matter	95.1	g			2	1321
Water	4.9	g			2	1321

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	8.20	α-TE				1003
alpha-Tocopherol	8.20	mg			1	T 150.0
Thiamin (Vitamin B1)	0.752	mg			1	T 370.0
Riboflavin (Vitamin B2)	0.217	mg			1	T 370.0
Niacin equivalent	6.67	NE				1003
Vitamin B6	0.366	mg			1	T 370.0
Folate	171	µg			1	T 370.0
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.05	mg			1	T 370.0
Potassium	505	mg			1	T 370.0
Calcium	201	mg		171 - 227	6	1015
Magnesium	335	mg			1	T 370.0
Iron	8.95	mg			1	T 370.0
Zinc	5.50	mg			1	T 370.0
Chromium	2.30	µg	2.4	1.1 - 3.8	10	1849
Selenium	28.0	µg		0.0 - 55	2	1079
Phosphorus	547	mg		515 - 596	6	1015
Iodine	0.500	µg		0.4 - 0.65	3	T 150.0
Nickel	223	µg		131 - 346	20	1849, 1850
Mercury	0	µg			2	1079
Arsenic	0	µg			2	1079
Cadmium	35.4	µg		21.1 - 50.6	20	1849, 1850
Lead	9.05	µg		0.1 - 27.1	20	1849, 1850

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.60	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	1.607	5.51	1346
C18:0	1.248	4.28	1346

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	6.139	21	1346

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.873	13.2	1346
C18:3,n-3	16.272	55.8	1346

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.855	9.79	1003
Sum monounsaturated fatty acids	6.139	21	1003
Sum polyunsaturated fatty acids	20.145	69.1	1003
Sum fatty acids	29.140	100	1003
Sum n-3 fatty acids	16.272	55.8	1003
Sum n-6 fatty acids	3.873	13.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.000		1325
Isoleucine	1240	310	1938
Leucine	1680	420	1938
Lysine	1160	290	1938
Methionine	520	130	1938
Cystine	480	120	1938
Phenylalanine	1320	330	1938
Tyrosine	680	170	1938
Threonine	1040	260	1938
Tryptophan	400	100	1938
Valine	1480	370	1938
Arginine	2640	660	1938
Histidine	640	160	1938
Alanine	1280	320	1938
Aspartic acid	2800	700	1938
Glutamic acid	5600	1400	1938
Glycine	1720	430	1938
Proline	1120	280	1938
Serine	1320	330	1938
Sum essential amino acids	9480		1003
Sum non-essential amino acids	17640		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	78.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		T 1267.0
Fatty acid conversion factor	0.940		1003