Frida fooddata.dk

Food ID: 1575

Småkage, havreflager, industrifremstillet Danish

Name

Cookies, oat flakes, industrially produced

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2106	kJ				1003
Energy, labelling (kJ)	2135	kJ				1003
Energy (kcal)	504	kcal				1003
Energy, labelling (kcal)	511	kcal				1003
Protein	4.5	g	4.446	2.92 - 7.29	12	1962
Protein, labeling	5.0	g	4.875	3.21 - 8	12	1962
Carbohydrate by difference	63.2	g				1003
Available carbohydrates	59.9	g				1003
Available carbohydrate, labelling	61.2	g				1003
Dietary fibre	3.3	g			1	1004
Fat	26.6	g	25.8	22 - 35.9	13	1962, 1004
Alcohol	0.0	g				1655
Salt labelling	0.53	g			12	1003
Ash	1.2	g	1.215	0.77 - 1.34	12	1962
Dry matter	95.5	g			1	1004
Water	4.5	g			1	1004

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.70	RE			1	1004
Vitamin D	0	µg			1	1004
Vitamin E	4.00	α-TE			1	1004
Thiamin (Vitamin B1)	0.0780	mg			1	1962
Riboflavin (Vitamin B2)	0.0515	mg			1	1962
Niacin equivalent	1.20	NE				1003
Niacin	1.20	mg			1	1004
Vitamin B6	0.0600	mg			1	1962
Pantothenic acid	0	mg			1	1962
Biotin	5.30	µg			1	1962
Folate	11.2	µg			1	1962
Vitamin B12	0	µg			1	1004
Vitamin C	0	mg			1	1004

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	214	mg	199.5	69 - 384	12	1962
Potassium	124	mg			1	1004
Calcium	198	mg			1	1004
Magnesium	44.0	mg			1	1004
Iron	1.20	mg			1	1004
Copper	0.212	mg			1	1962
Zinc	0.900	mg			1	1004
Manganese	0.900	mg			1	1962
Chromium	11.6	µg			1	1962
Selenium	2.70	µg			1	1962
Phosphorus	254	mg			1	1004
Chloride	243	mg	222.5	144 - 417	12	1962
Iodine	9.40	µg			1	1004
Nickel	47.0	µg			1	1962
Cadmium	1.10	µg			1	1962

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0628	g	0.049	0.015 - 0.248	12	1962
Glucose	0.128	g	0.095	0.029 - 0.55	12	1962
Sum monosaccharides	0.191	g				1003
Lactose	0.632	g	0.068	0.0 - 4.7	12	1962
Maltose	0.000833	g	0.0	0.0 - 0.01	12	1962
Sucrose	41.5	g	42.0	38 - 44	12	1962
Sum disaccharides	42.1	g				1003
Sum sugars	42.3	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	18.9	g	19.15	14.6 - 23.2	12	1962

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1962
C6:0	0.000	0.0	1962
C8:0	0.312	1.25	1962
C10:0	0.264	1.06	1962
C12:0	3.273	13.1	1962
C14:0	1.304	5.24	1962
C15:0	0.000	0.0	1962
C16:0	7.091	28.5	1962
C17:0	0.000	0.0	1962
C18:0	2.248	9.03	1962
C20:0	0.020	0.0789	1962
C22:0	0.000	0.0	1962
C24:0	0.000	0.0	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.000	0.0	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.220	0.884	1962
C18:1,n-9	7.336	29.4	1962
C20:1,n-11	0.000	0.0	1962
C22:1,n-9	0.000	0.0	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.055	0.22	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.358	9.48	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.344	1.38	1962
C18:3,n-6	0.000	0.0	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.049	0.197	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	14.511	58.3	1003
Sum monounsaturated fatty acids	7.556	30.3	1003
Sum polyunsaturated fatty acids	2.702	10.8	1003
Sum trans fatty acids	0.104	0.417	1003
Sum fatty acids	24.873	100	1003
Sum n-3 fatty acids	0.344	1.38	1003
Sum n-6 fatty acids	2.358	9.48	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.798		1962

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		2007
Fatty acid conversion factor	0.935		1003