Frida - Food ID: 1576

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1968	kJ				1003
Energy, labelling (kJ)	1896	kJ				1003
Energy (kcal)	469	kcal				1003
Energy, labelling (kcal)	452	kcal				1003
Protein	5.2	g	5.204	4.5 - 5.81	8	1962
Protein, labeling	5.7	g	5.706	4.93 - 6.37	8	1962
Carbohydrate by difference	73.1	g				1003
Available carbohydrates	70.7	g				1003
Available carbohydrate, labelling	66.0	g				1003
Dietary fibre	2.4	g	2.4	2 - 2.8	8	1962
Fat	17.8	g	16.95	15.7 - 20.5	8	1962
Alcohol	0.0	g				1655
Salt labelling	0.62	g			8	1003
Ash	1.3	g	1.28	0.98 - 1.99	8	1962
Dry matter	97.5	g	97.25	97 - 98.7	8	1962
Water	2.5	g	2.75	1.3 - 3	8	1962

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	175	RE	1	1004
Vitamin D	0.1000	µg	1	1004
Vitamin E	2.40	α-TE	1	1004
Thiamin (Vitamin B1)	0.1000	mg	1	1004
Riboflavin (Vitamin B2)	0	mg	1	1004
Niacin equivalent	2.15	NE		1003
Vitamin B6	0	mg	1	1004
Folate	9.50	µg	1	1004
Vitamin B12	0	µg	1	1004
Vitamin C	0.900	mg	1	1004

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	248	mg	228.0	151 - 459	8	1962
Potassium	172	mg			1	1004
Calcium	141	mg			1	1004
Magnesium	29.0	mg			1	1004
Iron	1.30	mg			1	1004
Zinc	0.600	mg			1	1004
Selenium	2.50	µg			1	1004
Phosphorus	139	mg			1	1004
Chloride	275	mg	262.0	169 - 471	8	1962
Iodine	1.20	µg			1	1004

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.45	g	1.28	0.57 - 2.8	8	1962
Glucose	1.79	g	1.66	0.58 - 3.34	8	1962
Sum monosaccharides	3.25	g				1003
Lactose	0.0229	g	0.0	0.0 - 0.131	8	1962
Maltose	0.203	g	0.036	0.0 - 1	8	1962
Sucrose	24.9	g	24.8	19.9 - 30.4	8	1962
Sum disaccharides	25.1	g				1003
Sum sugars	28.4	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	37.6	g	37.6	33.4 - 40.9	8	1962

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1962
C6:0	0.000	0.0	1962
C8:0	0.054	0.334	1962
C10:0	0.034	0.21	1962
C12:0	0.602	3.71	1962
C14:0	0.306	1.88	1962
C15:0	0.000	0.0	1962
C16:0	4.925	30.3	1962
C17:0	0.000	0.0	1962
C18:0	1.036	6.39	1962
C20:0	0.034	0.207	1962
C22:0	0.030	0.183	1962
C24:0	0.000	0.0	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.000	0.0	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.202	1.24	1962
C18:1,n-9	5.662	34.9	1962
C20:1,n-11	0.009	0.0563	1962
C22:1,n-9	0.000	0.0	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.042	0.256	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.055	18.8	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.158	0.972	1962
C18:3,n-6	0.000	0.0	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.055	0.341	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	7.021	43.3	1003
Sum monounsaturated fatty acids	5.873	36.2	1003
Sum polyunsaturated fatty acids	3.213	19.8	1003
Sum trans fatty acids	0.097	0.598	1003
Sum fatty acids	16.204	100	1003
Sum n-3 fatty acids	0.158	0.972	1003
Sum n-6 fatty acids	3.055	18.8	1003

Amino acids	mg/100g	Source
Nitrogen	0.920	1962
Isoleucine	368	T 1301.0
Leucine	753	T 1301.0
Lysine	248	T 1301.0
Methionine	169	T 1301.0
Cystine	238	T 1301.0
Phenylalanine	538	T 1301.0
Tyrosine	310	T 1301.0
Threonine	296	T 1301.0
Tryptophan	129	T 1301.0
Valine	448	T 1301.0
Arginine	418	T 1301.0
Histidine	234	T 1301.0
Alanine	330	T 1301.0
Aspartic acid	464	T 1301.0
Glutamic acid	3720	T 1301.0
Glycine	401	T 1301.0
Proline	1270	T 1301.0
Serine	532	T 1301.0
Sum essential amino acids	3181.5	T 1301.0
Sum non-essential amino acids	7671.5	T 1301.0

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	2007
Fatty acid conversion factor	0.912	1003

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