Frida fooddata.dk

Food ID: 1585

Pomelo, rå Danish

Name

Pomelo (pommelo; shaddock), raw

Taxonomic name

Citrus maxima (Burman, 1755) (Merrill, 1917)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	242	kJ				1003
Energy, labelling (kJ)	201	kJ				1003
Energy (kcal)	57	kcal				1003
Energy, labelling (kcal)	48	kcal				1003
Protein	1.0	g	1.006	0.987 - 1.13	4	1801
Protein, labeling	1.0	g	1.006	0.987 - 1.13	4	1801
Carbohydrate by difference	13.5	g				1003
Available carbohydrates	10.2	g				1003
Available carbohydrate, labelling	7.8	g				1003
Dietary fibre	3.3	g	3.425	2.81 - 3.69	4	1801
Fat	0.7	g	0.585	0.41 - 1.1	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.4	g	0.41	0.4 - 0.52	4	1801
Dry matter	15.6	g	16.15	13.8 - 16.9	6	1801, 1878
Water	84.4	g	83.85	83.1 - 86.2	6	1801, 1878

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.08	RE				1003
beta-Carotene	6.50	µg	5.0	2 - 14	4	1801
Vitamin D	0	µg			1	2141
Vitamin E	0.0900	α-TE			1	2141
Thiamin (Vitamin B1)	0.0500	mg			1	2141
Riboflavin (Vitamin B2)	0.0300	mg			1	2141
Niacin equivalent	0.200	NE				1003
Niacin	0.200	mg			1	2141
Vitamin B6	0.0808	mg	0.083	0.065 - 0.091	4	1801
Folate	40.0	µg	40.5	33 - 46	4	1801
Vitamin B12	0	µg			1	2141
Vitamin C	41.8	mg				1003
Ascorbic acid	41.8	mg	42.0	38 - 45	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.35	mg	2.2	1.7 - 3.3	4	1801
Potassium	164	mg	148.5	142 - 216	4	1801
Calcium	33.8	mg	34.0	29 - 38	4	1801
Magnesium	10.3	mg	9.9	9.2 - 12.2	4	1801
Iron	0.230	mg	0.23	0.18 - 0.28	4	1801
Zinc	0.0955	mg	0.095	0.082 - 0.109	4	1801
Selenium	0.220	µg		0.0 - 0.7	10	T 552.0
Phosphorus	20.0	mg			1	2141
Iodine	0.1000	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.38	g	1.45	0.9 - 1.7	6	1801, 1878
Glucose	1.37	g	1.45	0.9 - 1.7	6	1801, 1878
Sum monosaccharides	2.75	g				1003
Sucrose	5.02	g	4.8	3.9 - 7.3	6	1801, 1878
Sum disaccharides	5.02	g				1003
Sum sugars	7.77	g				1003
Sorbitol	0	g	0.0		2	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000		2136
Sum monounsaturated fatty acids	0.100		2136
Sum polyunsaturated fatty acids	0.100		2136
Sum n-3 fatty acids	0.010		2136
Sum n-6 fatty acids	0.050		2136

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.166		1801

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.70	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	50		2007
Nitrogen conversion factor	6.25		2007