Frida fooddata.dk

Food ID: 1591

Müslibar Danish

Name

Granola bar

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1830	kJ				1003
Energy, labelling (kJ)	1679	kJ				1003
Energy (kcal)	435	kcal				1003
Energy, labelling (kcal)	400	kcal				1003
Protein	6.1	g	6.27	5.13 - 6.89	10	1962
Protein, labeling	6.7	g	6.875	5.62 - 7.56	10	1962
Carbohydrate by difference	70.8	g				1003
Available carbohydrates	67.3	g				1003
Available carbohydrate, labelling	57.8	g				1003
Dietary fibre	3.5	g	3.35	2.6 - 4.5	10	1962
Fat	15.0	g	15.3	9.2 - 18	10	1962
Alcohol	0.0	g				1655
Salt labelling	0.59	g			10	1003
Ash	1.5	g	1.455	1.3 - 1.72	10	1962
Dry matter	93.3	g	93.05	92 - 94.9	10	1962
Water	6.7	g	6.95	5.1 - 8	10	1962

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.00	RE			1	2132
Vitamin D	0	µg			1	2132
Vitamin E	0.820	α-TE			1	2132
Thiamin (Vitamin B1)	0.280	mg			1	2132
Riboflavin (Vitamin B2)	0.110	mg			1	2132
Niacin equivalent	1.75	NE				1003
Niacin	1.75	mg			1	2132
Vitamin B6	0.350	mg			1	2132
Folate	81.0	µg			1	2132
Vitamin B12	0	µg			1	2132
Vitamin C	1.000	mg			1	2132

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	238	mg	232.0	184 - 316	10	1962
Potassium	326	mg			1	2132
Calcium	60.0	mg			1	2132
Magnesium	101	mg			1	2132
Iron	3.18	mg			1	2132
Zinc	1.60	mg			1	2132
Selenium	16.0	µg			1	2132
Phosphorus	277	mg			1	2132
Chloride	394	mg	369.0	293 - 550	10	1962
Iodine	1.000	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.95	g	3.75	1.91 - 10.6	10	1962
Glucose	7.07	g	6.7	3.97 - 15.4	10	1962
Sum monosaccharides	12.0	g				1003
Lactose	1.04	g	0.865	0.0 - 3	10	1962
Maltose	4.51	g	3.6	1.7 - 10.6	10	1962
Sucrose	13.5	g	15.65	1.5 - 21	10	1962
Sum disaccharides	19.1	g				1003
Sum sugars	31.1	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	26.8	g	26.5	20.2 - 31.2	10	1962

Saturated fatty acids	g/100g	%	Source
C4:0	0.017	0.127	1962
C6:0	0.011	0.0781	1962
C8:0	0.270	1.99	1962
C10:0	0.214	1.57	1962
C12:0	1.524	11.2	1962
C14:0	0.668	4.92	1962
C15:0	0.000	0.0	1962
C16:0	2.453	18	1962
C17:0	0.000	0.0	1962
C18:0	1.657	12.2	1962
C20:0	0.047	0.348	1962
C22:0	0.025	0.183	1962
C24:0	0.010	0.0707	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.004	0.0324	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.074	0.548	1962
C18:1,n-9	4.884	35.9	1962
C20:1,n-11	0.000	0.0	1962
C22:1,n-9	0.000	0.0	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.019	0.142	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.655	12.1	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.030	0.224	1962
C18:3,n-6	0.000	0.0	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.006	0.0412	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	6.897	50.8	1003
Sum monounsaturated fatty acids	4.963	36.5	1003
Sum polyunsaturated fatty acids	1.685	12.4	1003
Sum trans fatty acids	0.025	0.183	1003
Sum fatty acids	13.570	100	1003
Sum n-3 fatty acids	0.030	0.224	1003
Sum n-6 fatty acids	1.655	12.1	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.071		1962

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	31.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		2007
Fatty acid conversion factor	0.907		1003