Frida fooddata.dk

Food ID: 1610

Sild, Østersø, uspecificeret, rå Danish

Name

Herring, Baltic Sea, unspecified, raw

Taxonomic name

Clupea harengus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	513	kJ				1003
Energy, labelling (kJ)	513	kJ				1003
Energy (kcal)	123	kcal				1003
Energy, labelling (kcal)	123	kcal				1003
Protein	16.2	g	16.06	15.1 - 17.2	14	1126
Protein, labeling	16.2	g	16.06	15.1 - 17.2	14	1126
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	6.4	g	5.7	1.6 - 13.7	14	1126
Alcohol	0.0	g				1655
Salt labelling	0.23	g			2	1003
Ash	1.2	g	1.255	1.13 - 1.36	14	1126
Dry matter	23.9	g	23.25	20.2 - 31	14	1126
Water	76.1	g	76.75	69 - 79.8	14	1126

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	37.0	RE				1003
Retinol	36.9	µg	30.0	12.3 - 82	14	1126
Vitamin D	12.5	µg				1003
Vitamin D3	12.5	µg	12.5	6.4 - 18.1	14	1126
Vitamin B12	10.1	µg	10.25	8.1 - 11.6	14	1126

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	90.0	mg	90.0	66 - 114	2	T 48.0
Iodine	38.9	µg	33.5	20 - 71	14	1126

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.347	7.15	1126
C16:0	0.883	18.1	1126
C18:0	0.091	1.86	1126
C20:0	0.010	0.206	1126

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.339	6.99	1126
C18:1,n-7	0.111	2.28	1126
C18:1,n-9	0.961	19.8	1126
C20:1,n-11	0.199	4.1	1126
C22:1,n-9	0.024	0.5	1126
C22:1,n-11	0.354	7.3	1126
C24:1,n-9	0.063	1.29	1126
C18:1,trans	0.004	0.0883	1126

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.131	2.69	1126
C18:3,n-3	0.099	2.04	1126
C18:4,n-3	0.112	2.31	1126
C20:5,n-3	0.314	6.47	1126
C22:5,n-3	0.029	0.588	1126
C22:6,n-3	0.548	11.2	1126

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.232	4.78	1126
Sum saturated fatty acids	1.331	27.4	1003
Sum monounsaturated fatty acids	2.052	42.2	1003
Sum polyunsaturated fatty acids	1.233	25.4	1003
Sum trans fatty acids	0.004	0.0883	1003
Sum fatty acids	4.852	100	1003
Sum n-3 fatty acids	1.102	22.7	1003
Sum n-6 fatty acids	0.131	2.69	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.767		1126

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	35		T 48.0
Nitrogen conversion factor	6.25		2007
Fatty acid conversion factor	0.757		1003