Frida fooddata.dk

Food ID: 1612

Grisekød, hakket, 10-15% fedt, råt Danish

Name

Pork, mince, 10-15% fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	705	kJ				1003
Energy, labelling (kJ)	705	kJ				1003
Energy (kcal)	169	kcal				1003
Energy, labelling (kcal)	169	kcal				1003
Protein	18.9	g	18.78	17 - 20	11	1029
Protein, labeling	18.9	g	18.78	17 - 20	11	1029
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	10.4	g	10.2	7.6 - 12.5	11	1029
Alcohol	0.0	g				1655
Salt labelling	0.15	g			11	1003
Ash	1.0	g	1.0	0.96 - 1.11	11	1029
Dry matter	30.3	g	30.2	28.9 - 32	11	1029
Water	69.7	g	69.8	68 - 71.1	11	1029

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	7.20	RE				1003
Retinol	7.20	µg			1	1029
Vitamin D	0.586	µg			11	2054
Vitamin E	0.539	α-TE				1003
alpha-Tocopherol	0.539	mg	0.53	0.36 - 0.7	11	1029
Thiamin (Vitamin B1)	0.723	mg	0.67	0.57 - 0.94	11	1029
Riboflavin (Vitamin B2)	0.191	mg	0.186	0.164 - 0.224	11	1029
Niacin equivalent	9.82	NE				1003
Niacin	5.98	mg	6.0	5.1 - 7.6	11	1029
Vitamin B6	0.322	mg	0.32	0.25 - 0.47	11	1029
Pantothenic acid	0.706	mg	0.7	0.53 - 0.87	11	1029
Biotin	2.96	µg	2.9	2 - 4.2	11	1029
Folate	4.29	µg	3.6	2.3 - 7.1	11	1029
Vitamin B12	0.718	µg	0.7	0.5 - 1	11	1029

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	58.9	mg	58.0	53 - 67	11	1029
Potassium	331	mg	330.0	300 - 370	11	1029
Calcium	7.73	mg	7.0	4.3 - 12.6	11	1029
Magnesium	20.8	mg	21.1	18.7 - 23.6	11	1029
Iron	0.879	mg	0.88	0.7 - 1.03	11	1029
Copper	0.0701	mg	0.069	0.055 - 0.093	11	1029
Zinc	2.18	mg	2.2	1.7 - 2.5	11	1029
Manganese	0.00945	mg	0.01	0.007 - 0.013	11	1029
Selenium	7.15	µg	7.15	6.3 - 8	4	T 1117.0
Phosphorus	190	mg	192.0	153 - 217	11	1029
Iodine	0.900	µg				T 1117.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.001	0.014	1029
C12:0	0.012	0.131	1029
C14:0	0.151	1.66	1029
C16:0	2.221	24.4	1029
C18:0	1.166	12.8	1029
C20:0	0.015	0.164	1029

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1029
C16:1,n-7	0.312	3.43	1029
C18:1,n-7	0.327	3.6	1029
C18:1,n-9	3.531	38.9	1029
C20:1,n-11	0.076	0.832	1029
C18:1,trans	0.048	0.529	1029

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.951	10.4	1029
C18:3,n-3	0.102	1.12	1029

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.163	1.79	1029
Sum saturated fatty acids	3.566	39.2	1003
Sum monounsaturated fatty acids	4.245	46.7	1003
Sum polyunsaturated fatty acids	1.053	11.6	1003
Sum trans fatty acids	0.048	0.529	1003
Sum fatty acids	9.076	100	1003
Sum n-3 fatty acids	0.102	1.12	1003
Sum n-6 fatty acids	0.951	10.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg	65.0	60 - 71	11	1029

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.148		1029
Isoleucine	1030	310	T 779.0
Leucine	1560	470	T 779.0
Lysine	1850	560	T 779.0
Methionine	530	160	T 779.0
Cystine	140	42	T 779.0
Phenylalanine	760	230	T 779.0
Tyrosine	700	210	T 779.0
Threonine	890	270	T 779.0
Tryptophan	230	68	T 779.0
Valine	1130	340	T 779.0
Arginine	1230	370	T 779.0
Histidine	790	240	T 779.0
Alanine	1190	360	T 779.0
Aspartic acid	1850	560	T 779.0
Glutamic acid	2750	830	T 779.0
Glycine	960	290	T 779.0
Proline	760	230	T 779.0
Serine	830	250	T 779.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	61.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		2007
Fatty acid conversion factor	0.873		1003