Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 657 | kJ | 1003 | |||
Energy, labelling (kJ) | 657 | kJ | 1003 | |||
Energy (kcal) | 157 | kcal | 1003 | |||
Energy, labelling (kcal) | 157 | kcal | 1003 | |||
Protein | 20.1 | g | 19.03 | 17.9 - 22.7 | 6 | 1029 |
Protein, labeling | 20.1 | g | 19.03 | 17.9 - 22.7 | 6 | 1029 |
Carbohydrate by difference | 0.0 | g | 1003 | |||
Available carbohydrates | 0.0 | g | 1003 | |||
Available carbohydrate, labelling | 0.0 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 8.5 | g | 9.45 | 1.5 - 12.2 | 6 | 1029 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.16 | g | 6 | 1003 | ||
Ash | 1.1 | g | 1.03 | 1 - 1.16 | 6 | 1029 |
Dry matter | 29.7 | g | 30.7 | 25.5 - 32.1 | 6 | 1029 |
Water | 70.3 | g | 69.3 | 67.9 - 74.5 | 6 | 1029 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 16.1 | RE | 1003 | |||
Retinol | 16.1 | µg | 16.1 | 8.2 - 24 | 2 | 1029 |
Vitamin E | 0.112 | α-TE | ||||
alpha-Tocopherol | 0.112 | mg | 0.105 | 0.05 - 0.18 | 6 | 1029 |
Thiamin (Vitamin B1) | 0.0748 | mg | 0.078 | 0.057 - 0.083 | 6 | 1029 |
Riboflavin (Vitamin B2) | 0.189 | mg | 0.208 | 0.12 - 0.255 | 6 | 1029 |
Niacin equivalent | 6.68 | NE | 1003 | |||
Niacin | 6.68 | mg | 6.0 | 5.1 - 9.7 | 6 | 1029 |
Vitamin B6 | 0.338 | mg | 0.28 | 0.23 - 0.53 | 6 | 1029 |
Pantothenic acid | 1.01 | mg | 1.0 | 0.85 - 1.17 | 6 | 1029 |
Biotin | 2.30 | µg | 2.4 | 1.2 - 3.2 | 6 | 1029 |
Folate | 24.7 | µg | 26.5 | 15 - 29 | 6 | 1029 |
Vitamin B12 | 1.87 | µg | 1.9 | 0.6 - 3 | 6 | 1029 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 65.3 | mg | 64.5 | 54 - 81 | 6 | 1029 |
Potassium | 333 | mg | 320.0 | 310 - 390 | 6 | 1029 |
Calcium | 8.45 | mg | 8.15 | 4.4 - 12.8 | 6 | 1029 |
Magnesium | 23.9 | mg | 22.6 | 21.9 - 27.5 | 6 | 1029 |
Iron | 0.948 | mg | 0.995 | 0.45 - 1.42 | 6 | 1029 |
Copper | 0.0708 | mg | 0.078 | 0.031 - 0.094 | 6 | 1029 |
Zinc | 2.08 | mg | 2.25 | 1.4 - 2.6 | 6 | 1029 |
Manganese | 0.0127 | mg | 0.012 | 0.007 - 0.019 | 6 | 1029 |
Selenium | 9.90 | µg | 10.0 | 3.1 - 15.7 | 12 | T 732.0 |
Phosphorus | 214 | mg | 209.5 | 200 - 229 | 6 | 1029 |
Iodine | 1.50 | µg | 109 | T 732.0 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sum sugars | 0 | g | 0.0 | 1 | 1655 |
Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 0 | g | 1 | 1655 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C10:0 | 0.000 | 0.0 | 1029 |
C12:0 | 0.000 | 0.0 | 1029 |
C14:0 | 0.060 | 0.812 | 1029 |
C16:0 | 1.522 | 20.5 | 1029 |
C18:0 | 0.498 | 6.74 | 1029 |
C20:0 | 0.003 | 0.0406 | 1029 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C14:1,n-5 | 0.013 | 0.175 | 1029 |
C16:1,n-7 | 0.368 | 4.98 | 1029 |
C18:1,n-7 | 0.197 | 2.66 | 1029 |
C18:1,n-9 | 2.980 | 40.3 | 1029 |
C20:1,n-11 | 0.043 | 0.577 | 1029 |
C18:1,trans | 0.024 | 0.318 | 1029 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.306 | 17.6 | 1029 |
C18:3,n-3 | 0.278 | 3.75 | 1029 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.097 | 1.31 | 1029 |
Sum saturated fatty acids | 2.083 | 28.1 | 1003 |
Sum monounsaturated fatty acids | 3.601 | 48.7 | 1003 |
Sum polyunsaturated fatty acids | 1.583 | 21.4 | 1003 |
Sum trans fatty acids | 0.024 | 0.318 | 1003 |
Sum fatty acids | 7.388 | 100 | 1003 |
Sum n-3 fatty acids | 0.278 | 3.75 | 1003 |
Sum n-6 fatty acids | 1.306 | 17.6 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 74 | mg | 78.5 | 45 - 95 | 6 | 1029 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 3.392 | 1029 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 50.8 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 1655 | |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.866 | 1003 |
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