| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1063 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1064 | kJ | 1003 | |||
| Energy (kcal) | 255 | kcal | 1003 | |||
| Energy, labelling (kcal) | 255 | kcal | 1003 | |||
| Protein | 11.7 | g | 12.03 | 8.25 - 14.3 | 4 | 2004 |
| Protein, labeling | 11.7 | g | 12.03 | 8.25 - 14.3 | 4 | 2004 |
| Carbohydrate by difference | 20.8 | g | 1003 | |||
| Available carbohydrates | 19.2 | g | 1003 | |||
| Available carbohydrate, labelling | 19.2 | g | 1003 | |||
| Dietary fibre | 1.6 | g | 1.2 - 2 | 6 | 2004 | |
| Fat | 14.2 | g | 14.2 | 12.5 - 16 | 4 | 2004 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.39 | g | 4 | 1003 | ||
| Ash | 2.1 | g | 2.11 | 1.83 - 2.36 | 4 | 2004 |
| Dry matter | 48.8 | g | 48.05 | 45.5 - 53.4 | 4 | 2004 |
| Water | 51.3 | g | 51.95 | 46.6 - 54.5 | 4 | 2004 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Thiamin (Vitamin B1) | 0.100 | mg | 0.105 | 0.064 - 0.127 | 4 | 2004 |
| Riboflavin (Vitamin B2) | 0.0830 | mg | 0.082 | 0.068 - 0.099 | 4 | 2004 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 555 | mg | 551.0 | 479 - 637 | 4 | 2004 |
| Potassium | 253 | mg | 256.5 | 182 - 316 | 4 | 2004 |
| Calcium | 31.5 | mg | 32.45 | 18.1 - 43.1 | 4 | 2004 |
| Magnesium | 26.4 | mg | 28.4 | 15.5 - 33.2 | 4 | 2004 |
| Iron | 1.11 | mg | 1.145 | 0.71 - 1.45 | 4 | 2004 |
| Copper | 0.106 | mg | 0.107 | 0.061 - 0.15 | 4 | 2004 |
| Zinc | 1.60 | mg | 1.51 | 1.2 - 2.17 | 4 | 2004 |
| Manganese | 0.302 | mg | 0.317 | 0.124 - 0.451 | 4 | 2004 |
| Phosphorus | 118 | mg | 118.5 | 80 - 156 | 4 | 2004 |
| Chloride | 883 | mg | 880.0 | 770 - 1000 | 4 | 2004 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 4.22 | g | 1 | 2187 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 15.0 | g | 1 | 1001 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2004 |
| C6:0 | 0.000 | 0.0 | 2004 |
| C8:0 | 0.000 | 0.0 | 2004 |
| C10:0 | 0.000 | 0.0 | 2004 |
| C12:0 | 0.000 | 0.0 | 2004 |
| C14:0 | 0.172 | 1.39 | 2004 |
| C15:0 | 0.000 | 0.0 | 2004 |
| C16:0 | 2.203 | 17.8 | 2004 |
| C17:0 | 0.000 | 0.0 | 2004 |
| C18:0 | 1.055 | 8.53 | 2004 |
| C20:0 | 0.000 | 0.0 | 2004 |
| C22:0 | 0.000 | 0.0 | 2004 |
| C24:0 | 0.000 | 0.0 | 2004 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.015 | 0.123 | 2004 |
| C16:1,n-7 | 0.257 | 2.08 | 2004 |
| C17:1,n-7 | 0.000 | 0.0 | 2004 |
| C18:1,n-7 | 0.290 | 2.34 | 2004 |
| C18:1,n-9 | 5.500 | 44.5 | 2004 |
| C20:1,n-9 | 0.000 | 0.0 | 2004 |
| C20:1,n-11 | 0.096 | 0.779 | 2004 |
| C22:1,n-9 | 0.000 | 0.0 | 2004 |
| C22:1,n-11 | 0.000 | 0.0 | 2004 |
| C24:1,n-9 | 0.000 | 0.0 | 2004 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2004 |
| C18:1,trans | 0.147 | 1.18 | 2004 |
| C20:1,trans | 0.000 | 0.0 | 2004 |
| C22:1,trans | 0.000 | 0.0 | 2004 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 2.063 | 16.6 | 2004 |
| C18:2,conjugated | 0.000 | 0.0 | 2004 |
| C18:3,n-3 | 0.511 | 4.13 | 2004 |
| C18:3,n-6 | 0.000 | 0.0 | 2004 |
| C18:4,n-3 | 0.000 | 0.0 | 2004 |
| C20:2,n-6 | 0.000 | 0.0 | 2004 |
| C20:4,n-3 | 0.000 | 0.0 | 2004 |
| C20:4,n-6 | 0.000 | 0.0 | 2004 |
| C20:5,n-3 | 0.000 | 0.0 | 2004 |
| C22:5,n-3 | 0.000 | 0.0 | 2004 |
| C22:6,n-3 | 0.000 | 0.0 | 2004 |
| C18:2,trans | 0.032 | 0.254 | 2004 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.015 | 0.121 | 2004 |
| Sum saturated fatty acids | 3.430 | 27.7 | 1003 |
| Sum monounsaturated fatty acids | 6.159 | 49.8 | 1003 |
| Sum polyunsaturated fatty acids | 2.573 | 20.8 | 1003 |
| Sum trans fatty acids | 0.178 | 1.44 | 1003 |
| Sum fatty acids | 12.355 | 100 | 1003 |
| Sum n-3 fatty acids | 0.511 | 4.13 | 1003 |
| Sum n-6 fatty acids | 2.063 | 16.6 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.865 | 2004 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 4 | 2004 |
| Nitrogen conversion factor | 6.25 | 2007 | |
| Fatty acid conversion factor | 0.869 | 1003 |
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