Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 998 | kJ | 1003 | |||
Energy, labelling (kJ) | 892 | kJ | 1003 | |||
Energy (kcal) | 239 | kcal | 1003 | |||
Energy, labelling (kcal) | 214 | kcal | 1003 | |||
Protein | 14.4 | g | 14.15 | 9.56 - 20.7 | 12 | 2004, 2254 |
Protein from Amino Acids | 13.3 | g | 1003 | |||
Protein, labeling | 14.4 | g | 14.15 | 9.56 - 20.7 | 12 | 2004, 2254 |
Carbohydrate by difference | 16.1 | g | 1003 | |||
Available carbohydrates | 15.1 | g | 1003 | |||
Available carbohydrate, labelling | 8.9 | g | 1003 | |||
Dietary fibre | 1.0 | g | 1003 | |||
Fat | 13.2 | g | 13.85 | 8.5 - 18.5 | 14 | 2004, 2254 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 1.28 | g | 6 | 1003 | ||
Ash | 2.0 | g | 1.895 | 1.62 - 2.53 | 12 | 2004, 2254 |
Dry matter | 45.7 | g | 46.1 | 41.6 - 49.3 | 12 | 2004, 2254 |
Water | 54.3 | g | 53.9 | 50.7 - 58.4 | 12 | 2004, 2254 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 18.3 | RE | 1003 | |||
Retinol | 0 | µg | - 21 | 2 | 2254 | |
beta-Carotene | 110 | µg | 109.5 | 104 - 115 | 2 | 2254 |
cis-beta-Caroten | 33.9 | µg | 33.85 | 31 - 36.7 | 2 | 2254 |
Vitamin D | 0.248 | µg | 1003 | |||
Vitamin D3 | 0.0265 | µg | 0.053 - 0.053 | 2 | 2254 | |
Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy vitamin D3 | 0.0885 | µg | 0.088 | 0.085 - 0.092 | 2 | 2254 |
25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin E | 1.32 | α-TE | 1003 | |||
alpha-Tocopherol | 1.32 | mg | 1.315 | 1.31 - 1.32 | 2 | 2254 |
Vitamin K1 | 10.5 | µg | 10.5 | 9.7 - 11.3 | 2 | 2254 |
Menaquinone 4 | 5.50 | µg | 5.5 | 5.1 - 5.9 | 2 | 2254 |
Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 6 | 0.0525 | µg | 0.105 - 0.105 | 2 | 2254 | |
Menaquinone 7 | 0.180 | µg | 0.18 | 0.18 - 0.18 | 2 | 2254 |
Menaquinone 8 | 0.0850 | µg | 0.17 - 0.17 | 2 | 2254 | |
Menaquinone 9 | 0.220 | µg | 0.22 | 0.2 - 0.24 | 2 | 2254 |
Menaquinone 10 | 0 | µg | - 0.1 | 2 | 2254 | |
Vitamin K2 | 5.92 | µg | ||||
Vitamin K | 16.4 | µg | ||||
Thiamin (Vitamin B1) | 0.0782 | mg | 0.077 | 0.069 - 0.091 | 6 | 2004, 2254 |
Riboflavin (Vitamin B2) | 0.107 | mg | 0.097 | 0.072 - 0.145 | 6 | 2004, 2254 |
Niacin equivalent | 5.46 | NE | 1003 | |||
Niacin | 2.44 | mg | 2.44 | 2.44 - 2.44 | 2 | 2254 |
Vitamin B6 | 0.0760 | mg | 0.076 | 0.071 - 0.081 | 2 | 2254 |
Pantothenic acid | 0.310 | mg | 0.31 | 0.295 - 0.325 | 4 | 2254 |
Biotin | 4.06 | µg | 4.06 | 3.83 - 4.29 | 2 | 2254 |
Folate | 13.5 | µg | 13.5 | 12.9 - 14.1 | 2 | 2254 |
Vitamin B12 | 0.793 | µg | 0.792 | 0.786 - 0.799 | 2 | 2254 |
Vitamin C | 1.80 | mg | 1.8 | 1.75 - 1.85 | 2 | 2254 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 514 | mg | 540.0 | 395 - 622 | 6 | 2004, 2254 |
Potassium | 229 | mg | 206.0 | 190 - 300 | 6 | 2004, 2254 |
Calcium | 48.4 | mg | 44.05 | 36.9 - 64 | 6 | 2004, 2254 |
Magnesium | 18.8 | mg | 19.05 | 16.3 - 21 | 6 | 2004, 2254 |
Iron | 1.16 | mg | 1.12 | 0.79 - 1.6 | 6 | 2004, 2254 |
Copper | 0.0830 | mg | 0.083 | 0.061 - 0.112 | 6 | 2004, 2254 |
Zinc | 2.21 | mg | 2.2 | 1.35 - 3.1 | 6 | 2004, 2254 |
Manganese | 0.174 | mg | 0.153 | 0.14 - 0.242 | 6 | 2004, 2254 |
Chromium | 0 | µg | - 8 | 2 | 2254 | |
Molybdenum | 7.45 | µg | 7.45 | 7.2 - 7.7 | 2 | 2254 |
Selenium | 6.60 | µg | 6.6 | 6.3 - 6.9 | 2 | 2254 |
Phosphorus | 128 | mg | 116.0 | 97 - 170 | 6 | 2004, 2254 |
Chloride | 776 | mg | 759.5 | 634 - 949 | 4 | 2004 |
Iodine | 11.5 | µg | 11.5 | 11 - 12 | 2 | 2254 |
Sum minerals | 1710 | mg | 1003 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 1.30 | g | 1.5 | 0.6 - 2.5 | 8 | 2254 |
Glucose | 1.20 | g | 1.3 | 0.3 - 2.2 | 8 | 2254 |
Sum monosaccharides | 2.50 | g | 1003 | |||
Lactose | 0.188 | g | 0.25 | 0.2 - 0.4 | 8 | 2254 |
Maltose | 0.300 | g | 0.35 | 0.2 - 0.5 | 8 | 2254 |
Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
Sum disaccharides | 0.488 | g | 1003 | |||
Sum sugars | 2.99 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 5.88 | g | 5.0 | 3.73 - 13.4 | 9 | 1001, 2254 |
Insoluble dietary fibers | 0.7 | g | 0.65 | 0.6 - 1.1 | 8 | 2254 |
High molecular weight soluble dietary fibre | 0.3 | g | 0.4 - 1 | 8 | 2254 | |
Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.011 | 0.0998 | 2004, 2254 |
C6:0 | 0.000 | 0.0 | 2004, 2254 |
C8:0 | 0.000 | 0.0 | 2004, 2254 |
C10:0 | 0.008 | 0.0752 | 2004, 2254 |
C12:0 | 0.010 | 0.0891 | 2004, 2254 |
C13:0 | 0.000 | 0.0 | 2254 |
C14:0 | 0.266 | 2.38 | 2004, 2254 |
C15:0 | 0.007 | 0.0583 | 2004, 2254 |
C16:0 | 2.167 | 19.4 | 2004, 2254 |
C17:0 | 0.000 | 0.0 | 2004, 2254 |
C18:0 | 1.038 | 9.29 | 2004, 2254 |
C20:0 | 0.000 | 0.0 | 2004, 2254 |
C21:0 | 0.000 | 0.0 | 2254 |
C22:0 | 0.000 | 0.0 | 2004, 2254 |
C23:0 | 0.000 | 0.0 | 2254 |
C24:0 | 0.000 | 0.0 | 2004, 2254 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2254 |
C14:1,n-5 | 0.007 | 0.0583 | 2004, 2254 |
C15:1,n-5 | 0.000 | 0.0 | 2254 |
C16:1,n-7 | 0.242 | 2.16 | 2004, 2254 |
C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
C18:1,n-7 | 0.232 | 2.07 | 2004, 2254 |
C18:1,n-9 | 4.380 | 39.2 | 2004, 2254 |
C18:1,n-12 | 0.000 | 0.0 | 2254 |
C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C20:1,n-11 | 0.042 | 0.377 | 2004, 2254 |
C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
C18:1,trans | 0.153 | 1.36 | 2004, 2254 |
C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 2.049 | 18.3 | 2004, 2254 |
C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
C18:3,n-3 | 0.410 | 3.67 | 2004, 2254 |
C18:3,n-6 | 0.000 | 0.0 | 2004, 2254 |
C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:3,n-3 | 0.000 | 0.0 | 2254 |
C20:3,n-6 | 0.000 | 0.0 | 2254 |
C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C21:5,n-3 | 0.000 | 2254 | |
C22:2,n-6 | 0.000 | 0.0 | 2254 |
C22:3,n-3 | 0.000 | 0.0 | 2254 |
C22:4,n-6 | 0.000 | 0.0 | 2254 |
C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C22:5,n-6 | 0.000 | 0.0 | 2254 |
C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
C18:2,trans | 0.034 | 0.305 | 2004, 2254 |
C18:3,trans | 0.000 | 0.0 | 2254 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.113 | 1.01 | 2004, 2254 |
Sum saturated fatty acids | 3.507 | 31.4 | 1003 |
Sum monounsaturated fatty acids | 4.902 | 43.8 | 1003 |
Sum polyunsaturated fatty acids | 2.459 | 22 | 1003 |
Sum trans fatty acids | 0.187 | 1.67 | 1003 |
Sum fatty acids below the detection limit | 0.000 | 2254 | |
Sum fatty acids | 11.168 | 100 | 1003 |
Sum n-3 fatty acids | 0.410 | 3.67 | 1003 |
Sum n-6 fatty acids | 2.049 | 18.3 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 56 | mg | 56.25 | 48.4 - 64.1 | 2 | 2254 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 2.309 | 2004, 2254 | |
Isoleucine | 670 | 2254 | |
Leucine | 1250 | 2254 | |
Lysine | 1230 | 2254 | |
Methionine | 260 | 2254 | |
Cystine | 144 | 2254 | |
Phenylalanine | 672 | 2254 | |
Tyrosine | 499 | 2254 | |
Threonine | 655 | 2254 | |
Tryptophan | 181 | 2254 | |
Valine | 773 | 2254 | |
Arginine | 940 | 2254 | |
Histidine | 466 | 2254 | |
Alanine | 892 | 2254 | |
Aspartic acid | 1360 | 2254 | |
Glutamic acid | 2910 | 2254 | |
Glycine | 957 | 2254 | |
Proline | 992 | 2254 | |
Serine | 669 | 2254 | |
Hydroxyproline | 0 | 2254 | |
Ornithine | 0 | 2254 | |
Sum essential amino acids | 6144.5 | ||
Sum non-essential amino acids | 9356 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 4 | 2004 |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.847 | 2 | 2254 |
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