Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 1326 | kJ | 1003 | |||
Energy, labelling (kJ) | 1199 | kJ | 1003 | |||
Energy (kcal) | 316 | kcal | 1003 | |||
Energy, labelling (kcal) | 287 | kcal | 1003 | |||
Protein | 12.9 | g | 12.87 | 10.9 - 15.1 | 16 | 2004, 2254 |
Protein from Amino Acids | 11.6 | g | 1003 | |||
Protein, labeling | 12.9 | g | 12.87 | 10.9 - 15.1 | 16 | 2004, 2254 |
Carbohydrate by difference | 34.9 | g | 1003 | |||
Available carbohydrates | 32.8 | g | 1003 | |||
Available carbohydrate, labelling | 25.4 | g | 1003 | |||
Dietary fibre | 2.1 | g | 1003 | |||
Fat | 14.4 | g | 14.6 | 9.9 - 18.3 | 18 | 2004, 2254 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 1.82 | g | 10 | 1003 | ||
Ash | 2.8 | g | 2.78 | 2.34 - 4.04 | 16 | 2004, 2254 |
Dry matter | 65.0 | g | 65.39 | 55.7 - 69 | 16 | 2004, 2254 |
Water | 35.0 | g | 34.60 | 31 - 44.3 | 16 | 2004, 2254 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 89.5 | RE | 1003 | |||
Retinol | 48.7 | µg | 48.7 | 43.3 - 54.1 | 2 | 2254 |
beta-Carotene | 245 | µg | 245.0 | 237 - 253 | 2 | 2254 |
cis-beta-Caroten | 94.0 | µg | 94.0 | 91.9 - 96.1 | 2 | 2254 |
Vitamin D | 0.203 | µg | 1003 | |||
Vitamin D3 | 0.0615 | µg | 0.061 | 0.06 - 0.063 | 2 | 2254 |
Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy vitamin D3 | 0.0565 | µg | 0.056 | 0.051 - 0.062 | 2 | 2254 |
25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin E | 1.35 | α-TE | 1003 | |||
alpha-Tocopherol | 1.35 | mg | 1.35 | 1.32 - 1.38 | 2 | 2254 |
Vitamin K1 | 7.70 | µg | 7.7 | 6.9 - 8.5 | 2 | 2254 |
Menaquinone 4 | 5.55 | µg | 5.55 | 5.1 - 6 | 2 | 2254 |
Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 6 | 0.160 | µg | 0.16 | 0.16 - 0.16 | 2 | 2254 |
Menaquinone 7 | 0.700 | µg | 0.7 | 0.46 - 0.94 | 2 | 2254 |
Menaquinone 8 | 1.08 | µg | 1.075 | 0.93 - 1.22 | 2 | 2254 |
Menaquinone 9 | 3.45 | µg | 3.45 | 2.7 - 4.2 | 2 | 2254 |
Menaquinone 10 | 0.235 | µg | 0.235 | 0.21 - 0.26 | 2 | 2254 |
Vitamin K2 | 9.02 | µg | ||||
Vitamin K | 16.7 | µg | ||||
Thiamin (Vitamin B1) | 0.143 | mg | 0.130 | 0.092 - 0.256 | 10 | 2004, 2254 |
Riboflavin (Vitamin B2) | 0.120 | mg | 0.104 | 0.0965 - 0.171 | 10 | 2004, 2254 |
Niacin equivalent | 3.67 | NE | 1003 | |||
Niacin | 0.990 | mg | 0.989 | 0.984 - 0.995 | 2 | 2254 |
Vitamin B6 | 0.0469 | mg | 0.046 | 0.0449 - 0.0488 | 2 | 2254 |
Pantothenic acid | 0.339 | mg | 0.337 | 0.306 - 0.373 | 4 | 2254 |
Biotin | 4.55 | µg | 4.545 | 4.2 - 4.89 | 2 | 2254 |
Folate | 18.7 | µg | 18.65 | 18.6 - 18.7 | 2 | 2254 |
Vitamin B12 | 0.300 | µg | 0.3 | 0.287 - 0.313 | 2 | 2254 |
Vitamin C | 6.72 | mg | 6.72 | 6.59 - 6.85 | 2 | 2254 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 729 | mg | 715.0 | 504 - 1140 | 10 | 2004, 2254 |
Potassium | 180 | mg | 177.5 | 160 - 215 | 10 | 2004, 2254 |
Calcium | 185 | mg | 180.0 | 108 - 293 | 10 | 2004, 2254 |
Magnesium | 23.8 | mg | 24.4 | 19.1 - 28.2 | 10 | 2004, 2254 |
Iron | 0.837 | mg | 0.765 | 0.5 - 1.64 | 10 | 2004, 2254 |
Copper | 0.0898 | mg | 0.087 | 0.058 - 0.12 | 10 | 2004, 2254 |
Zinc | 1.49 | mg | 1.41 | 1.15 - 1.89 | 10 | 2004, 2254 |
Manganese | 0.344 | mg | 0.333 | 0.246 - 0.51 | 10 | 2004, 2254 |
Chromium | 0 | µg | - 8 | 2 | 2254 | |
Molybdenum | 13.3 | µg | 13.3 | 11.6 - 15 | 2 | 2254 |
Selenium | 6.20 | µg | 6.2 | 6.2 - 6.2 | 2 | 2254 |
Phosphorus | 184 | mg | 195.0 | 138 - 236 | 10 | 2004, 2254 |
Chloride | 1210 | mg | 1165. | 880 - 1870 | 8 | 2004 |
Iodine | 16.0 | µg | 16.0 | 16 - 16 | 2 | 2254 |
Sum minerals | 2510 | mg | 1003 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0.850 | g | 0.8 | 0.6 - 1.1 | 8 | 2254 |
Glucose | 0.588 | g | 0.6 | 0.5 - 0.7 | 8 | 2254 |
Sum monosaccharides | 1.44 | g | 1003 | |||
Lactose | 0 | g | - 0.2 | 8 | 2254 | |
Maltose | 1.16 | g | 1.15 | 0.9 - 1.5 | 8 | 2254 |
Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
Sum disaccharides | 1.16 | g | 1003 | |||
Sum sugars | 2.60 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 22.8 | g | 23.0 | 18 - 29.9 | 9 | 1001, 2254 |
Insoluble dietary fibers | 1.2 | g | 1.1 | 1 - 2 | 8 | 2254 |
High molecular weight soluble dietary fibre | 0.9 | g | 0.95 | 0.6 - 1.1 | 8 | 2254 |
Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.203 | 1.63 | 2004, 2254 |
C6:0 | 0.109 | 0.878 | 2004, 2254 |
C8:0 | 0.060 | 0.48 | 2004, 2254 |
C10:0 | 0.174 | 1.4 | 2004, 2254 |
C12:0 | 0.231 | 1.86 | 2004, 2254 |
C13:0 | 0.000 | 0.0 | 2254 |
C14:0 | 0.728 | 5.87 | 2004, 2254 |
C15:0 | 0.062 | 0.497 | 2004, 2254 |
C16:0 | 3.148 | 25.4 | 2004, 2254 |
C17:0 | 0.000 | 0.0 | 2004, 2254 |
C18:0 | 1.332 | 10.7 | 2004, 2254 |
C20:0 | 0.000 | 0.0 | 2004, 2254 |
C21:0 | 0.000 | 0.0 | 2254 |
C22:0 | 0.000 | 0.0 | 2004, 2254 |
C23:0 | 0.000 | 0.0 | 2254 |
C24:0 | 0.000 | 0.0 | 2004, 2254 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2254 |
C14:1,n-5 | 0.041 | 0.332 | 2004, 2254 |
C15:1,n-5 | 0.000 | 0.0 | 2254 |
C16:1,n-7 | 0.234 | 1.88 | 2004, 2254 |
C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
C18:1,n-7 | 0.192 | 1.55 | 2004, 2254 |
C18:1,n-9 | 3.849 | 31 | 2004, 2254 |
C18:1,n-12 | 0.000 | 0.0 | 2254 |
C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C20:1,n-11 | 0.027 | 0.216 | 2004, 2254 |
C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
C18:1,trans | 0.236 | 1.9 | 2004, 2254 |
C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.405 | 11.3 | 2004, 2254 |
C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
C18:3,n-3 | 0.223 | 1.79 | 2004, 2254 |
C18:3,n-6 | 0.000 | 0.0 | 2004, 2254 |
C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:3,n-3 | 0.000 | 0.0 | 2254 |
C20:3,n-6 | 0.000 | 0.0 | 2254 |
C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C21:5,n-3 | 0.000 | 2254 | |
C22:2,n-6 | 0.000 | 0.0 | 2254 |
C22:3,n-3 | 0.000 | 0.0 | 2254 |
C22:4,n-6 | 0.000 | 0.0 | 2254 |
C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C22:5,n-6 | 0.000 | 0.0 | 2254 |
C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
C18:2,trans | 0.058 | 0.467 | 2004, 2254 |
C18:3,trans | 0.000 | 0.0 | 2254 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.075 | 0.609 | 2004, 2254 |
Sum saturated fatty acids | 6.047 | 48.8 | 1003 |
Sum monounsaturated fatty acids | 4.343 | 35 | 1003 |
Sum polyunsaturated fatty acids | 1.628 | 13.1 | 1003 |
Sum trans fatty acids | 0.294 | 2.36 | 1003 |
Sum fatty acids below the detection limit | 0.000 | 2254 | |
Sum fatty acids | 12.386 | 100 | 1003 |
Sum n-3 fatty acids | 0.223 | 1.79 | 1003 |
Sum n-6 fatty acids | 1.405 | 11.3 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 33 | mg | 33.25 | 32.9 - 33.6 | 2 | 2254 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 2.059 | 2004, 2254 | |
Isoleucine | 555 | 2254 | |
Leucine | 1090 | 2254 | |
Lysine | 784 | 2254 | |
Methionine | 271 | 2254 | |
Cystine | 167 | 2254 | |
Phenylalanine | 650 | 2254 | |
Tyrosine | 491 | 2254 | |
Threonine | 464 | 2254 | |
Tryptophan | 161 | 2254 | |
Valine | 701 | 2254 | |
Arginine | 548 | 2254 | |
Histidine | 365 | 2254 | |
Alanine | 499 | 2254 | |
Aspartic acid | 879 | 2254 | |
Glutamic acid | 3400 | 2254 | |
Glycine | 488 | 2254 | |
Proline | 1310 | 2254 | |
Serine | 670 | 2254 | |
Hydroxyproline | 0 | 2254 | |
Ornithine | 0 | 2254 | |
Sum essential amino acids | 5033.5 | ||
Sum non-essential amino acids | 8450.5 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 25.4 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 8 | 2004 |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.861 | 2 | 2254 |
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