Frida - Food ID: 1692

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	199	kJ				1003
Energy, labelling (kJ)	185	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	44	kcal				1003
Protein	0.9	g	0.984	0.688 - 0.984	3	2093, 2182
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.1	g	1.187	0.831 - 1.18	3	2093, 2182
Carbohydrate by difference	4.7	g				1003
Available carbohydrates	4.7	g				1003
Available carbohydrate, labelling	3.7	g				1003
Dietary fibre	0.0	g				1003
Fat	2.8	g	3.1	2.2 - 3.1	3	2093, 2182
Alcohol	0.0	g				1655
Salt labelling	0.11	g			3	1003
Ash	0.3	g	0.28	0.23 - 0.36	3	2093, 2182
Dry matter	8.7	g	8.43	8.37 - 9.3	3	2093, 2182
Water	91.3	g	91.57	90.7 - 91.6	3	2093, 2182

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			1	2093
beta-Carotene	0	µg		- 5	2	2182
Vitamin D	0	µg			1	2135
Vitamin E	0.800	α-TE				1003
alpha-Tocopherol	0.800	mg	0.81	0.729 - 0.86	3	2093, 2182
beta-Tocopherol	0	mg		- 0.5	2	2182
gamma-Tocopherol	0	mg		- 0.5	2	2182
delta-Tocopherol	0	mg		- 0.5	2	2182
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2182
Thiamin (Vitamin B1)	0	mg		0.0 - 0.015	3	2093, 2182
Riboflavin (Vitamin B2)	0.0312	mg	0.036	0.019 - 0.0386	3	2093, 2182
Niacin equivalent	0.310	NE				1003
Niacin	0.138	mg	0.162	0.09 - 0.162	3	2135, 2182
Vitamin B6	0	mg		0.0 - 0.01	3	2093, 2182
Pantothenic acid	0.0198	mg	0.019	0.0185 - 0.0212	4	2182
Biotin	2.85	µg	2.85	2.8 - 2.9	2	2182
Folate	0.133	µg		0.4 - 5	3	2135, 2182
Vitamin B12	0.00667	µg	0.01	0.0 - 0.01	3	2135, 2182
Vitamin C	0	mg		0.0 - 0.5	3	2135, 2182

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	45.2	mg	34.0	34 - 67.7	3	2093, 2182
Potassium	32.9	mg	35.0	27.7 - 36	3	2093, 2182
Calcium	10.3	mg	11.0	8.8 - 11	3	2093, 2182
Magnesium	9.53	mg	11.0	6.6 - 11	3	2093, 2182
Iron	0.155	mg	0.17	0.115 - 0.18	3	2093, 2182
Copper	0.0454	mg	0.05	0.0363 - 0.05	3	2093, 2182
Zinc	0.147	mg	0.16	0.11 - 0.17	3	2093, 2182
Manganese	0.0623	mg	0.07	0.037 - 0.08	3	2093, 2182
Chromium	0	µg		- 5	2	2182
Molybdenum	2.60	µg	2.6	2.6 - 2.6	2	2182
Selenium	0	µg		0.0 - 0.5	3	2093, 2182
Phosphorus	20.4	mg	23.0	14.3 - 24	3	2093, 2182
Chloride	33.0	mg			1	2093
Iodine	0.297	µg		0.89 - 5	3	2093, 2182
Nickel	4.00	µg	4.0	4 - 4	2	2182
Mercury	0	µg		- 0.1	2	2182
Arsenic	0.300	µg	0.3	0.3 - 0.3	2	2182
Cadmium	0	µg		- 0.1	2	2182
Lead	0	µg		- 0.5	2	2182

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.867	g		2.6 - 2.6	3	2093, 2182
Glucose	0.0167	g		0.05 - 0.2	3	2093, 2182
Sum monosaccharides	0.883	g				1003
Lactose	0	g		0.0 - 0.2	3	2093, 2182
Maltose	0.223	g	0.3	0.07 - 0.3	3	2093, 2182
Sucrose	1.19	g	1.5	0.56 - 1.5	3	2093, 2182
Sum disaccharides	1.41	g				1003
Sum sugars	2.29	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.43	g	1.5	1 - 1.8	3	2093, 2182
Insoluble dietary fibers	0.0	g		- 0.5	2	2182
High molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2182
Low molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2182

Saturated fatty acids	g/100g	%	Source
C8:0	0.048	1.78	2093
C10:0	0.029	1.06	2093
C16:0	0.394	14.6	2093
C18:0	0.292	10.8	2093
C20:0	0.000	0.0	2093
C22:0	0.000	0.0	2093
C24:0	0.000	0.0	2093

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.010	0.386	2093
C18:1,n-7	0.047	1.73	2093
C18:1,n-9	1.453	54	2093

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.415	15.4	2093
C18:3,n-3	0.000	0.0	2093
C18:2,trans	0.000	0.0	2093

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.763	28.3	1003
Sum monounsaturated fatty acids	1.510	56.1	1003
Sum polyunsaturated fatty acids	0.415	15.4	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.688	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.415	15.4	1003

Amino acids	mg/100g	Source
Nitrogen	0.171	2093, 2182
Isoleucine	37	2182
Leucine	72	2182
Lysine	24	2182
Methionine	0	2182
Cystine	13	2182
Phenylalanine	56	2182
Tyrosine	33	2182
Threonine	29	2182
Tryptophan	10	2182
Valine	48	2182
Arginine	113	2182
Histidine	26	2182
Alanine	48	2182
Aspartic acid	117	2182
Glutamic acid	279	2182
Glycine	61	2182
Proline	41	2182
Serine	43	2182
Hydroxyproline	0	2182
Ornithine	0	2182
Sum essential amino acids	302.65	1003
Sum non-essential amino acids	746.3	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	3.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.18	1	2093
Fatty acid conversion factor	0.960		1003
Density	1.0	1	2093

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