Search for food
- Food ID: 1724
- Quinoa, hvid, rå Danish
- Name
- Quinoa, white, raw
- Taxonomic name
- Chenopodium quinoa (Willdenow, 1798)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1525 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1525 | kJ | 1003 | |||
| Energy (kcal) | 362 | kcal | 1003 | |||
| Energy, labelling (kcal) | 362 | kcal | 1003 | |||
| Protein | 11.7 | g | 1 | 2128 | ||
| Protein from Amino Acids | 9.8 | g | 1003 | |||
| Protein, labeling | 13.3 | g | 1 | 2128 | ||
| Carbohydrate by difference | 68.1 | g | 1003 | |||
| Available carbohydrates | 59.8 | g | 1003 | |||
| Available carbohydrate, labelling | 58.2 | g | 1003 | |||
| Dietary fibre | 8.3 | g | 1003 | |||
| Fat | 6.5 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 2.2 | g | 1 | 2128 | ||
| Dry matter | 88.6 | g | 1 | 2128 | ||
| Water | 11.4 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 2.25 | α-TE | ||||
| alpha-Tocopherol | 2.25 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 3.66 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | µg | 1 | 2128 | |||
| Thiamin (Vitamin B1) | 0.353 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.372 | mg | 1 | 2128 | ||
| Niacin equivalent | 3.00 | NE | 1 | 1003 | ||
| Niacin | 0.909 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.209 | mg | 1 | 2128 | ||
| Pantothenic acid | 1.12 | mg | 1 | 2128 | ||
| Biotin | 33.5 | µg | 1 | 2128 | ||
| Folate | 239 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1.20 | mg | 1 | 2128 | ||
| Potassium | 680 | mg | 1 | 2128 | ||
| Calcium | 41.0 | mg | 1 | 2128 | ||
| Magnesium | 180 | mg | 1 | 2128 | ||
| Iron | 3.60 | mg | 1 | 2128 | ||
| Copper | 0.470 | mg | 1 | 2128 | ||
| Zinc | 2.85 | mg | 1 | 2128 | ||
| Manganese | 3.35 | mg | 1 | 2128 | ||
| Chromium | 6.00 | µg | 1 | 2128 | ||
| Molybdenum | 14.9 | µg | 1 | 2128 | ||
| Selenium | 1.10 | µg | 1 | 2128 | ||
| Phosphorus | 420 | mg | 1 | 2128 | ||
| Iodine | µg | 1 | 2128 | |||
| Nickel | 68.6 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 4.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.250 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.900 | g | 1 | 2128 | ||
| Sum monosaccharides | 1.15 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 1.90 | g | 1 | 2128 | ||
| Sum disaccharides | 1.90 | g | 1003 | |||
| Sum sugars | 3.05 | g | 1003 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 41.8 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 6.5 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.1 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.7 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2128 |
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 0.000 | 0.0 | 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 0.458 | 11.2 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2128 | ||
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 2128 | ||
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 1.117 | 27.4 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 2128 | ||
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 2128 | ||
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 2.229 | 54.8 | 2128 |
| C18:3,n-3 | 0.262 | 6.44 | 2128 |
| C18:3,n-6 | 2128 | ||
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 2128 | ||
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 0.458 | 11.2 | 1003 |
| Sum monounsaturated fatty acids | 1.117 | 27.4 | 1003 |
| Sum polyunsaturated fatty acids | 2.491 | 61.2 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 4.066 | 100 | 1003 |
| Sum n-3 fatty acids | 0.262 | 6.44 | 1003 |
| Sum n-6 fatty acids | 2.229 | 54.8 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.130 | 2128 | |
| Isoleucine | 468 | 2128 | |
| Leucine | 803 | 2128 | |
| Lysine | 767 | 2128 | |
| Methionine | 273 | 2128 | |
| Cystine | 232 | 2128 | |
| Phenylalanine | 524 | 2128 | |
| Tyrosine | 407 | 2128 | |
| Threonine | 476 | 2128 | |
| Tryptophan | 180 | 2128 | |
| Valine | 592 | 2128 | |
| Arginine | 1140 | 2128 | |
| Histidine | 377 | 2128 | |
| Alanine | 556 | 2128 | |
| Aspartic acid | 1090 | 2128 | |
| Glutamic acid | 1760 | 2128 | |
| Glycine | 702 | 2128 | |
| Proline | 489 | 2128 | |
| Serine | 568 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 70.2 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 8 | 2128 |
| Nitrogen conversion factor | 5.50 | 1 | 2178 |
| Fatty acid conversion factor | 0.621 | 1003 |
© 2024 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby