Frida fooddata.dk

Food ID: 1799

Linser, røde, tørrede, rå Danish

Name

Lentils, red, dried, raw

Taxonomic name

Lens culinaris (Medikus, 1787)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1359	kJ				1003
Energy, labelling (kJ)	1205	kJ				1003
Energy (kcal)	323	kcal				1003
Energy, labelling (kcal)	286	kcal				1003
Protein	22.5	g	22.73	21.2 - 23.5	6	2184
Protein from Amino Acids	20.8	g				1003
Protein, labeling	26.1	g	26.31	24.6 - 27.3	6	2184
Carbohydrate by difference	63.0	g				1003
Available carbohydrates	44.5	g				1003
Available carbohydrate, labelling	31.9	g				1003
Dietary fibre	18.5	g				1003
Fat	2.0	g	1.8	1.7 - 2.6	6	2184
Alcohol	0.0	g				1655
Salt labelling	0.00	g			6	1003
Ash	2.4	g	2.365	2.17 - 2.5	6	2184
Dry matter	89.8	g	89.53	88.7 - 90.9	6	2184
Water	10.2	g	10.46	9.07 - 11.2	6	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.04	RE				1003
Retinol	0	µg				1655
beta-Carotene	18.2	µg	22.05	5.41 - 26.7	6	2184
Vitamin D	0	µg				1655
Vitamin E	0.281	α-TE				1003
alpha-Tocopherol	0.281	mg	0.282	0.22 - 0.35	6	2184
beta-Tocopherol	0	mg		- 0.5	6	2184
gamma-Tocopherol	6.27	mg	6.055	5.58 - 7.98	6	2184
delta-Tocopherol	0	mg		- 0.5	6	2184
Vitamin K	7.20	µg				1003
Vitamin K1	7.20	µg	7.755	2.3 - 9.78	6	2184
Thiamin (Vitamin B1)	0.408	mg	0.420	0.37 - 0.43	6	2184
Riboflavin (Vitamin B2)	0.179	mg	0.132	0.119 - 0.286	6	2184
Niacin equivalent	5.21	NE				1003
Niacin	1.84	mg	1.845	1.74 - 1.91	6	2184
Vitamin B6	0.367	mg	0.364	0.323 - 0.418	6	2184
Pantothenic acid	0.841	mg	0.837	0.719 - 0.975	12	2184
Biotin	25.5	µg	27.05	20.6 - 28	6	2184
Folate	99.7	µg	96.55	85.2 - 123	6	2184
Vitamin C	0.860	mg	0.638	0.542 - 1.9	6	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.950	mg	1.0	0.0 - 1.6	6	2184
Potassium	870	mg	870.0	820 - 920	6	2184
Calcium	24.0	mg	26.0	17 - 28	6	2184
Magnesium	74.5	mg	76.5	60 - 89	6	2184
Iron	4.97	mg	4.95	4.1 - 5.6	6	2184
Copper	0.810	mg	0.9	0.46 - 0.94	6	2184
Zinc	3.58	mg	3.8	2.5 - 4.3	6	2184
Manganese	1.09	mg	1.05	0.73 - 1.7	6	2184
Chromium	0	µg		- 5	6	2184
Molybdenum	283	µg	245.0	96 - 520	6	2184
Selenium	11.8	µg	8.05	1.6 - 40	6	2184
Phosphorus	353	mg	360.0	300 - 400	6	2184
Iodine	0	µg		- 5	6	2184
Nickel	216	µg	230.0	86 - 320	6	2184
Mercury	0	µg		- 0.1	6	2184
Arsenic	0.717	µg	0.65	0.4 - 1.3	6	2184
Cadmium	0	µg		- 0.1	6	2184
Lead	0.317	µg	0.25	0.1 - 0.6	6	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	6	2184
Galactose	0	g		- 0.2	6	2184
Glucose	0.867	g	0.85	0.7 - 1.1	6	2184
Sum monosaccharides	0.867	g				1003
Lactose	0	g		- 0.2	6	2184
Maltose	0	g		- 0.2	6	2184
Sucrose	1.27	g	1.3	1 - 1.5	6	2184
Sum disaccharides	1.27	g				1003
Sum sugars	2.13	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	29.8	g	29.35	25.9 - 33.8	6	2184
Insoluble dietary fibers	11.1	g	11.03	10.6 - 11.8	6	2184
High molecular weight soluble dietary fibre	1.3	g	1.3	1 - 1.6	6	2184
Low molecular weight soluble dietary fibre	6.1	g	6.1	5.76 - 6.5	6	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.172		2184
Isoleucine	1050		2184
Leucine	1890		2184
Lysine	1710		2184
Methionine	201		2184
Cystine	268		2184
Phenylalanine	1280		2184
Tyrosine	777		2184
Threonine	980		2184
Tryptophan	202		2184
Valine	1230		2184
Arginine	2160		2184
Histidine	682		2184
Alanine	1060		2184
Aspartic acid	3010		2184
Glutamic acid	4230		2184
Glycine	1020		2184
Proline	1020		2184
Serine	1360		2184
Hydroxyproline	0		2184
Ornithine	126		2184
Sum essential amino acids	9209.83		1003
Sum non-essential amino acids	14899.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	96.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	14	2184
Nitrogen conversion factor	5.40	1	2178