Frida fooddata.dk

Food ID: 1801

Bønner, hvide, tørrede, rå Danish

Name

Beans, white, dried, raw

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1153	kJ				1003
Energy, labelling (kJ)	1153	kJ				1003
Energy (kcal)	276	kcal				1003
Energy, labelling (kcal)	276	kcal				1003
Protein	18.0	g	18.08	17.5 - 18.3	8	2184
Protein from Amino Acids	17.4	g				1003
Protein, labeling	21.3	g	21.40	20.7 - 21.7	8	2184
Carbohydrate by difference	63.0	g				1003
Available carbohydrates	29.5	g				1003
Available carbohydrate, labelling	26.2	g				1003
Dietary fibre	33.5	g				1003
Fat	2.1	g	2.2	1.6 - 2.2	8	2184
Alcohol	0.0	g				1655
Salt labelling	0.00	g			7	1003
Ash	3.9	g	3.875	3.72 - 4.02	8	2184
Dry matter	87.0	g	86.68	85.7 - 89.7	8	2184
Water	13.0	g	13.31	10.3 - 14.3	8	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	7	2184
Vitamin D	0	µg				1655
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg		- 0.08	8	2184
beta-Tocopherol	0	mg		- 0.5	8	2184
gamma-Tocopherol	4.44	mg	3.985	3.5 - 7.19	8	2184
delta-Tocopherol	0	mg		- 0.5	8	2184
Vitamin K1	0.724	µg		1.01 - 2.32	8	2184
Thiamin (Vitamin B1)	0.317	mg	0.279	0.198 - 0.543	8	2184
Riboflavin (Vitamin B2)	0.148	mg	0.149	0.105 - 0.184	8	2184
Niacin equivalent	5.99	NE				1003
Niacin	1.50	mg	1.36	1.15 - 1.92	7	2184
Vitamin B6	0.409	mg	0.422	0.35 - 0.454	7	2184
Pantothenic acid	0.372	mg	0.377	0.283 - 0.446	14	2184
Biotin	12.3	µg	13.2	8.81 - 13.8	7	2184
Folate	82.1	µg	75.6	58.8 - 132	7	2184
Vitamin C	0.180	mg		0.624 - 0.633	7	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.229	mg		0.6 - 1	7	2184
Potassium	1460	mg	1500.	1400 - 1500	8	2184
Calcium	165	mg	170.0	140 - 180	8	2184
Magnesium	161	mg	160.0	140 - 180	8	2184
Iron	5.81	mg	5.85	4.6 - 6.6	8	2184
Copper	0.726	mg	0.73	0.58 - 0.8	7	2184
Zinc	2.24	mg	2.2	2.1 - 2.4	8	2184
Manganese	1.57	mg	1.6	1.4 - 1.8	7	2184
Chromium	5.86	µg	8.0	5 - 11	7	2184
Molybdenum	316	µg	190.0	110 - 980	7	2184
Selenium	2.27	µg	1.7	1.3 - 3.7	7	2184
Phosphorus	419	mg	430.0	290 - 460	8	2184
Iodine	0	µg		- 5	7	2184
Nickel	471	µg	430.0	210 - 770	7	2184
Mercury	0	µg		- 0.1	7	2184
Arsenic	0.671	µg	0.7	0.3 - 1	7	2184
Cadmium	0.500	µg	0.4	0.1 - 1.1	7	2184
Lead	0.800	µg	0.9	0.4 - 1	7	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	7	2184
Galactose	0	g		- 0.2	7	2184
Glucose	0.529	g	0.7	0.7 - 1.4	7	2184
Sum monosaccharides	0.529	g				1003
Lactose	0	g		- 0.2	7	2184
Maltose	0	g		- 0.2	7	2184
Sucrose	2.60	g	2.7	2.1 - 3	7	2184
Sum disaccharides	2.60	g				1003
Sum sugars	3.13	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	17.4	g	17.1	14.7 - 21	6	2184
Insoluble dietary fibers	24.6	g	24.8	21.8 - 27.6	6	2184
High molecular weight soluble dietary fibre	4.9	g	5.15	3.3 - 6.21	6	2184
Low molecular weight soluble dietary fibre	3.9	g	3.965	3.2 - 4.8	6	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.411		2184
Isoleucine	925		2184
Leucine	1690		2184
Lysine	1460		2184
Methionine	228		2184
Cystine	239		2184
Phenylalanine	1210		2184
Tyrosine	700		2184
Threonine	955		2184
Tryptophan	269		2184
Valine	1080		2184
Arginine	1290		2184
Histidine	601		2184
Alanine	884		2184
Aspartic acid	2550		2184
Glutamic acid	3170		2184
Glycine	844		2184
Proline	809		2184
Serine	1280		2184
Hydroxyproline	0		2184
Ornithine	0		2184

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	66.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	12	2184
Nitrogen conversion factor	5.28	1	2178