Frida fooddata.dk

Food ID: 1804

Le Puy linser (delikatesse linser), tørrede, rå Danish

Name

Le Puy green lentil, dried, raw

Taxonomic name

Lens culinaris (Medikus, 1787)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1267	kJ				1003
Energy, labelling (kJ)	1141	kJ				1003
Energy (kcal)	302	kcal				1003
Energy, labelling (kcal)	272	kcal				1003
Protein	20.4	g	20.38	20.3 - 20.4	2	2184
Protein from Amino Acids	19.0	g				1003
Protein, labeling	23.6	g	23.59	23.5 - 23.6	2	2184
Carbohydrate by difference	62.5	g				1003
Available carbohydrates	38.6	g				1003
Available carbohydrate, labelling	27.9	g				1003
Dietary fibre	23.9	g				1003
Fat	2.0	g	2.0	2 - 2	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.00	g			2	1003
Ash	2.6	g	2.57	2.54 - 2.6	2	2184
Dry matter	87.4	g	87.43	87.3 - 87.4	2	2184
Water	12.6	g	12.57	12.5 - 12.6	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	7.54	RE				1003
Retinol	0	µg				1655
beta-Carotene	45.3	µg	45.25	43.6 - 46.9	2	2184
Vitamin D	0	µg				1655
Vitamin E	0.784	α-TE				1003
alpha-Tocopherol	0.784	mg	0.784	0.75 - 0.818	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	4.48	mg	4.485	4.46 - 4.51	2	2184
delta-Tocopherol	0	mg		- 0.5	2	2184
Vitamin K	7.45	µg				1003
Vitamin K1	7.45	µg	7.445	6.82 - 8.07	2	2184
Thiamin (Vitamin B1)	0.314	mg	0.313	0.282 - 0.345	2	2184
Riboflavin (Vitamin B2)	0.148	mg	0.148	0.145 - 0.151	2	2184
Niacin equivalent	5.06	NE				1003
Niacin	1.92	mg	1.915	1.89 - 1.94	2	2184
Vitamin B6	0.264	mg	0.263	0.253 - 0.274	2	2184
Pantothenic acid	1.37	mg	1.37	1.29 - 1.45	4	2184
Biotin	20.0	µg	20.0	19.5 - 20.5	2	2184
Folate	129	µg	129.0	122 - 136	2	2184
Vitamin C	0.719	mg	0.719	0.694 - 0.744	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.15	mg	1.15	0.9 - 1.4	2	2184
Potassium	1100	mg	1100.	1100 - 1100	2	2184
Calcium	60.0	mg	60.0	60 - 60	2	2184
Magnesium	110	mg	110.0	110 - 110	2	2184
Iron	8.80	mg	8.8	8.4 - 9.2	2	2184
Copper	1.05	mg	1.05	1 - 1.1	2	2184
Zinc	4.50	mg	4.5	4.4 - 4.6	2	2184
Manganese	1.25	mg	1.25	1.2 - 1.3	2	2184
Chromium	14.5	µg	14.5	12 - 17	2	2184
Molybdenum	530	µg	530.0	480 - 580	2	2184
Selenium	9.40	µg	9.4	8.8 - 10	2	2184
Phosphorus	445	mg	445.0	440 - 450	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	220	µg	220.0	220 - 220	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.800	µg	0.8	0.8 - 0.8	2	2184
Cadmium	0.200	µg	0.2	0.2 - 0.2	2	2184
Lead	1.000	µg	1.0	0.9 - 1.1	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2184
Galactose	0	g		- 0.2	2	2184
Glucose	0	g		- 0.2	2	2184
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0	g		- 0.2	2	2184
Sucrose	0.900	g	0.9	0.9 - 0.9	2	2184
Sum disaccharides	0.900	g				1003
Sum sugars	0.900	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	27.0	g	27.0	25.9 - 28.1	2	2184
Insoluble dietary fibers	15.8	g	15.78	15.4 - 16	2	2184
High molecular weight soluble dietary fibre	2.8	g	2.845	2.77 - 2.92	2	2184
Low molecular weight soluble dietary fibre	5.3	g	5.28	5.2 - 5.36	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.775		2184
Isoleucine	977		2184
Leucine	1730		2184
Lysine	1700		2184
Methionine	192		2184
Cystine	252		2184
Phenylalanine	1150		2184
Tyrosine	714		2184
Threonine	877		2184
Tryptophan	189		2184
Valine	1130		2184
Arginine	1920		2184
Histidine	624		2184
Alanine	992		2184
Aspartic acid	2720		2184
Glutamic acid	3800		2184
Glycine	952		2184
Proline	906		2184
Serine	1210		2184
Hydroxyproline	0		2184
Ornithine	89		2184
Sum essential amino acids	8562.5		1003
Sum non-essential amino acids	13450.5		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	96.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2184
Nitrogen conversion factor	5.40	1	2178