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Food ID: 1807
Linser, grønne, kogte, konserves Danish
Name
Lentils, green, boiled, canned
Taxonomic name
Lens culinaris (Medikus, 1787)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 381 kJ 1003
Energy (kcal) 90 kcal 1003
Protein 5.7 g 5.67 5.61 - 5.72 2 2184
Protein from Amino Acids 5.4 g 1003
Protein, labeling 6.6 g 6.562 6.5 - 6.62 2 2184
Carbohydrate by difference 17.9 g 1003
Available carbohydrates 13.4 g 1003
Available carbohydrate, labelling 12.5 g 1003
Dietary fibre 4.6 g 1003
Fat 0.6 g 0.55 0.5 - 0.6 2 2184
Alcohol 0.0 g 1655
Salt labelling 0.60 g 2 1003
Ash 1.0 g 0.975 0.96 - 0.99 2 2184
Dry matter 25.1 g 25.14 24.9 - 25.2 2 2184
Water 74.9 g 74.86 74.7 - 75 2 2184
Nitrogen 1.050 g 1.05 1.04 - 1.06 2 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg - 5 2 2184
Vitamin D 0 µg 1655
Vitamin E 0.285 α-TE
alpha-Tocopherol 0.285 mg 0.285 0.281 - 0.289 2 2184
beta-Tocopherol 0 mg - 0.5 2 2184
gamma-Tocopherol 1.97 mg 1.97 1.93 - 2.01 2 2184
delta-Tocopherol 0 mg - 0.5 2 2184
Vitamin K1 4.03 µg 4.025 3.99 - 4.06 2 2184
Thiamin (Vitamin B1) 0.0390 mg 0.039 0.038 - 0.04 2 2184
Riboflavin (Vitamin B2) 0.0871 mg 0.087 0.0862 - 0.0879 2 2184
Niacin equivalent 1.28 NE 1003
Niacin 0.304 mg 0.303 0.298 - 0.309 2 2184
Vitamin B6 0.0562 mg 0.056 0.0536 - 0.0588 2 2184
Pantothenic acid 0.179 mg 0.178 0.171 - 0.187 4 2184
Biotin 3.70 µg 3.7 3.6 - 3.8 2 2184
Folate 11.3 µg 11.25 11 - 11.5 2 2184
Vitamin C 42.5 mg 42.5 42.3 - 42.7 2 2184
Choline 32.7 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 240 mg 240.0 230 - 250 2 2184
Potassium 140 mg 140.0 130 - 150 2 2184
Calcium 35.0 mg 35.0 35 - 35 2 2184
Magnesium 19.0 mg 19.0 19 - 19 2 2184
Iron 1.85 mg 1.85 1.8 - 1.9 2 2184
Copper 0.240 mg 0.24 0.24 - 0.24 2 2184
Zinc 0.795 mg 0.795 0.79 - 0.8 2 2184
Manganese 0.315 mg 0.315 0.31 - 0.32 2 2184
Chromium 9.00 µg 9.0 9 - 9 2 2184
Molybdenum 190 µg 190.0 180 - 200 2 2184
Selenium 5.60 µg 5.6 4.8 - 6.4 2 2184
Phosphorus 76.0 mg 76.0 76 - 76 2 2184
Iodine 0 µg - 5 2 2184
Nickel 23.5 µg 23.5 23 - 24 2 2184
Mercury 0 µg - 0.1 2 2184
Arsenic 0.600 µg 0.6 0.6 - 0.6 2 2184
Cadmium 0 µg - 0.1 2 2184
Lead 0.800 µg 0.8 0.8 - 0.8 2 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 2 2184
Galactose g 1 2184
Glucose 0 g - 0.2 2 2184
Sum monosaccharides 0 g 1003
Lactose 0 g - 0.2 2 2184
Maltose 0 g - 0.2 2 2184
Sucrose 0 g - 0.2 2 2184
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Starch/Glycogen 3.55 g 3.55 3.5 - 3.6 2 2184
Insoluble dietary fibers 4.0 g 3.97 3.86 - 4.08 2 2184
High molecular weight soluble dietary fibre 0.6 g 0.595 0.57 - 0.62 2 2184
Low molecular weight soluble dietary fibre 0.0 g - 0.5 2 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 281 2184
Leucine 502 2184
Lysine 452 2184
Methionine 55 2184
Cystine 70 2184
Phenylalanine 345 2184
Tyrosine 220 2184
Threonine 279 2184
Tryptophan 59 2184
Valine 331 2184
Arginine 519 2184
Histidine 180 2184
Alanine 277 2184
Aspartic acid 756 2184
Glutamic acid 1020 2184
Glycine 267 2184
Proline 262 2184
Serine 355 2184
Hydroxyproline 0 2184
Ornithine 0 2184
Factors etc. Value No. Samples Source
Waste 0 3 2184
Nitrogen conversion factor 5.40 1 2178

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