Frida fooddata.dk

Food ID: 1807

Linser, grønne, kogte, konserves Danish

Name

Lentils, green, boiled, canned

Taxonomic name

Lens culinaris (Medikus, 1787)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	381	kJ				1003
Energy, labelling (kJ)	381	kJ				1003
Energy (kcal)	90	kcal				1003
Energy, labelling (kcal)	90	kcal				1003
Protein	5.7	g	5.67	5.61 - 5.72	2	2184
Protein from Amino Acids	5.4	g				1003
Protein, labeling	6.6	g	6.562	6.5 - 6.62	2	2184
Carbohydrate by difference	17.9	g				1003
Available carbohydrates	13.4	g				1003
Available carbohydrate, labelling	12.5	g				1003
Dietary fibre	4.6	g				1003
Fat	0.6	g	0.55	0.5 - 0.6	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.60	g			2	1003
Ash	1.0	g	0.975	0.96 - 0.99	2	2184
Dry matter	25.1	g	25.14	24.9 - 25.2	2	2184
Water	74.9	g	74.86	74.7 - 75	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2184
Vitamin D	0	µg				1655
Vitamin E	0.285	α-TE
alpha-Tocopherol	0.285	mg	0.285	0.281 - 0.289	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	1.97	mg	1.97	1.93 - 2.01	2	2184
delta-Tocopherol	0	mg		- 0.5	2	2184
Vitamin K1	4.03	µg	4.025	3.99 - 4.06	2	2184
Thiamin (Vitamin B1)	0.0390	mg	0.039	0.038 - 0.04	2	2184
Riboflavin (Vitamin B2)	0.0871	mg	0.087	0.0862 - 0.0879	2	2184
Niacin equivalent	1.28	NE				1003
Niacin	0.304	mg	0.303	0.298 - 0.309	2	2184
Vitamin B6	0.0562	mg	0.056	0.0536 - 0.0588	2	2184
Pantothenic acid	0.179	mg	0.178	0.171 - 0.187	4	2184
Biotin	3.70	µg	3.7	3.6 - 3.8	2	2184
Folate	11.3	µg	11.25	11 - 11.5	2	2184
Vitamin C	42.5	mg	42.5	42.3 - 42.7	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	240	mg	240.0	230 - 250	2	2184
Potassium	140	mg	140.0	130 - 150	2	2184
Calcium	35.0	mg	35.0	35 - 35	2	2184
Magnesium	19.0	mg	19.0	19 - 19	2	2184
Iron	1.85	mg	1.85	1.8 - 1.9	2	2184
Copper	0.240	mg	0.24	0.24 - 0.24	2	2184
Zinc	0.795	mg	0.795	0.79 - 0.8	2	2184
Manganese	0.315	mg	0.315	0.31 - 0.32	2	2184
Chromium	9.00	µg	9.0	9 - 9	2	2184
Molybdenum	190	µg	190.0	180 - 200	2	2184
Selenium	5.60	µg	5.6	4.8 - 6.4	2	2184
Phosphorus	76.0	mg	76.0	76 - 76	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	23.5	µg	23.5	23 - 24	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.600	µg	0.6	0.6 - 0.6	2	2184
Cadmium	0	µg		- 0.1	2	2184
Lead	0.800	µg	0.8	0.8 - 0.8	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2184
Galactose		g			1	2184
Glucose	0	g		- 0.2	2	2184
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0	g		- 0.2	2	2184
Sucrose	0	g		- 0.2	2	2184
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.55	g	3.55	3.5 - 3.6	2	2184
Insoluble dietary fibers	4.0	g	3.97	3.86 - 4.08	2	2184
High molecular weight soluble dietary fibre	0.6	g	0.595	0.57 - 0.62	2	2184
Low molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.050		2184
Isoleucine	281		2184
Leucine	502		2184
Lysine	452		2184
Methionine	55		2184
Cystine	70		2184
Phenylalanine	345		2184
Tyrosine	220		2184
Threonine	279		2184
Tryptophan	59		2184
Valine	331		2184
Arginine	519		2184
Histidine	180		2184
Alanine	277		2184
Aspartic acid	756		2184
Glutamic acid	1020		2184
Glycine	267		2184
Proline	262		2184
Serine	355		2184
Hydroxyproline	0		2184
Ornithine	0		2184

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	32.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	3	2184
Nitrogen conversion factor	5.40	1	2178