Frida fooddata.dk

Food ID: 1811

Bønner, røde kidney, kogte, spiseklare Danish

Name

Beans, red kidney, cooked, ready to eat

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	524	kJ				1003
Energy, labelling (kJ)	368	kJ				1003
Energy (kcal)	125	kcal				1003
Energy, labelling (kcal)	88	kcal				1003
Protein	8.1	g	8.078	8.02 - 8.13	2	2184
Protein from Amino Acids	8.0	g				1003
Protein, labeling	9.6	g	9.562	9.5 - 9.62	2	2184
Carbohydrate by difference	27.4	g				1003
Available carbohydrates	15.2	g				1003
Available carbohydrate, labelling	4.5	g				1003
Dietary fibre	12.2	g				1003
Fat	0.9	g	0.85	0.8 - 0.9	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.44	g			2	1003
Ash	1.9	g	1.865	1.86 - 1.87	2	2184
Dry matter	38.2	g	38.16	38.1 - 38.1	2	2184
Water	61.8	g	61.83	61.8 - 61.8	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2184
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	1.67	mg	1.665	1.64 - 1.69	2	2184
delta-Tocopherol	0	mg		- 0.5	2	2184
Vitamin K	1.24	µg				1003
Vitamin K1	1.24	µg	1.24	1.23 - 1.25	2	2184
Thiamin (Vitamin B1)	0.0940	mg	0.094	0.093 - 0.095	2	2184
Riboflavin (Vitamin B2)	0.0817	mg	0.081	0.0786 - 0.0848	2	2184
Niacin equivalent	2.64	NE				1003
Niacin	0.751	mg	0.751	0.739 - 0.763	2	2184
Vitamin B6	0.0568	mg	0.056	0.0538 - 0.0597	2	2184
Pantothenic acid	0.101	mg	0.101	0.0947 - 0.108	4	2184
Biotin	4.85	µg	4.85	4.7 - 5	2	2184
Folate	32.6	µg	32.55	32.2 - 32.9	2	2184
Vitamin C	16.4	mg	16.35	16.1 - 16.6	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	175	mg	175.0	170 - 180	2	2184
Potassium	555	mg	555.0	550 - 560	2	2184
Calcium	55.5	mg	55.5	52 - 59	2	2184
Magnesium	64.5	mg	64.5	63 - 66	2	2184
Iron	2.30	mg	2.3	2.2 - 2.4	2	2184
Copper	0.330	mg	0.33	0.32 - 0.34	2	2184
Zinc	1.05	mg	1.05	1 - 1.1	2	2184
Manganese	0.525	mg	0.525	0.52 - 0.53	2	2184
Chromium	13.0	µg	13.0	13 - 13	2	2184
Molybdenum	205	µg	205.0	200 - 210	2	2184
Selenium	1.40	µg	1.4	1.3 - 1.5	2	2184
Phosphorus	180	mg	180.0	180 - 180	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	41.5	µg	41.5	41 - 42	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.500	µg	0.5	0.5 - 0.5	2	2184
Cadmium	0	µg		- 0.1	2	2184
Lead	0.500	µg	0.5	0.5 - 0.5	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2184
Galactose	0	g		- 0.2	2	2184
Glucose	0	g		- 0.2	2	2184
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0	g		- 0.2	2	2184
Sucrose	0	g		- 0.2	2	2184
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	4.50	g	4.5	4.1 - 4.9	2	2184
Insoluble dietary fibers	6.5	g	6.465	6.16 - 6.77	2	2184
High molecular weight soluble dietary fibre	3.8	g	3.825	3.75 - 3.9	2	2184
Low molecular weight soluble dietary fibre	1.9	g	1.915	1.83 - 2	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.530		2184
Isoleucine	432		2184
Leucine	795		2184
Lysine	683		2184
Methionine	108		2184
Cystine	76		2184
Phenylalanine	559		2184
Tyrosine	293		2184
Threonine	418		2184
Tryptophan	114		2184
Valine	506		2184
Arginine	568		2184
Histidine	276		2184
Alanine	415		2184
Aspartic acid	1190		2184
Glutamic acid	1510		2184
Glycine	383		2184
Proline	403		2184
Serine	592		2184
Hydroxyproline	0		2184
Ornithine	0		2184
Sum essential amino acids	3888.5		1003
Sum non-essential amino acids	5418		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	30.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	2	2184
Nitrogen conversion factor	5.28	1	2178