Frida fooddata.dk

Food ID: 1812

Kikærter, lyse, kogte, konserves Danish

Name

Chickpeas, boiled, canned

Taxonomic name

Cicer arietinum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	474	kJ				1003
Energy, labelling (kJ)	410	kJ				1003
Energy (kcal)	113	kcal				1003
Energy, labelling (kcal)	98	kcal				1003
Protein	6.2	g	6.237	6.21 - 6.26	2	2184
Protein from Amino Acids	6.2	g				1003
Protein, labeling	7.2	g	7.218	7.18 - 7.25	2	2184
Carbohydrate by difference	20.8	g				1003
Available carbohydrates	13.0	g				1003
Available carbohydrate, labelling	8.2	g				1003
Dietary fibre	7.8	g				1003
Fat	2.3	g	2.3	2.3 - 2.3	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.39	g			2	1003
Ash	0.9	g	0.94	0.93 - 0.95	2	2184
Dry matter	30.2	g	30.24	30.1 - 30.2	2	2184
Water	69.8	g	69.76	69.7 - 69.8	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.16	RE				1003
Retinol	0	µg				1655
beta-Carotene	6.96	µg	6.96	6.4 - 7.52	2	2184
Vitamin D	0	µg				1655
Vitamin E	0.985	α-TE				1003
alpha-Tocopherol	0.985	mg	0.985	0.97 - 1	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	4.20	mg	4.195	4.16 - 4.23	2	2184
delta-Tocopherol	0	mg		- 0.5	2	2184
Vitamin K	3.28	µg				1003
Vitamin K1	3.28	µg	3.28	3.22 - 3.34	2	2184
Thiamin (Vitamin B1)	0.0375	mg	0.037	0.037 - 0.038	2	2184
Riboflavin (Vitamin B2)	0.0501	mg	0.050	0.0452 - 0.0549	2	2184
Niacin equivalent	1.52	NE				1003
Niacin	0.175	mg	0.175	0.173 - 0.177	2	2184
Vitamin B6	0.0513	mg	0.051	0.0507 - 0.0519	2	2184
Pantothenic acid	0.116	mg	0.115	0.109 - 0.123	4	2184
Biotin	5.00	µg	5.0	4.7 - 5.3	2	2184
Folate	29.1	µg	29.1	29 - 29.2	2	2184
Vitamin C	5.65	mg	5.655	5.3 - 6.01	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	155	mg	155.0	150 - 160	2	2184
Potassium	155	mg	155.0	150 - 160	2	2184
Calcium	43.0	mg	43.0	43 - 43	2	2184
Magnesium	32.0	mg	32.0	32 - 32	2	2184
Iron	1.30	mg	1.3	1.2 - 1.4	2	2184
Copper	0.285	mg	0.285	0.27 - 0.3	2	2184
Zinc	1.25	mg	1.25	1.2 - 1.3	2	2184
Manganese	0.770	mg	0.77	0.74 - 0.8	2	2184
Chromium	0	µg		- 5	2	2184
Molybdenum	115	µg	115.0	110 - 120	2	2184
Selenium	5.00	µg	5.0	4.9 - 5.1	2	2184
Phosphorus	89.5	mg	89.5	87 - 92	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	16.0	µg	16.0	16 - 16	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.700	µg	0.7	0.7 - 0.7	2	2184
Cadmium	0	µg		- 0.1	2	2184
Lead	0.450	µg	0.45	0.4 - 0.5	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2184
Galactose	0	g		- 0.2	2	2184
Glucose	0	g		- 0.2	2	2184
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0	g		- 0.2	2	2184
Sucrose	0	g		- 0.2	2	2184
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	8.20	g	8.2	7 - 9.4	2	2184
Insoluble dietary fibers	5.4	g	5.405	5.14 - 5.67	2	2184
High molecular weight soluble dietary fibre	1.1	g	1.095	1.06 - 1.13	2	2184
Low molecular weight soluble dietary fibre	1.3	g	1.3	1.2 - 1.4	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.155		2184
Isoleucine	321		2184
Leucine	584		2184
Lysine	515		2184
Methionine	118		2184
Cystine	85		2184
Phenylalanine	451		2184
Tyrosine	235		2184
Threonine	290		2184
Tryptophan	81		2184
Valine	354		2184
Arginine	654		2184
Histidine	197		2184
Alanine	330		2184
Aspartic acid	862		2184
Glutamic acid	1130		2184
Glycine	305		2184
Proline	248		2184
Serine	413		2184
Hydroxyproline	0		2184
Ornithine	0		2184
Sum essential amino acids	2909.35		1003
Sum non-essential amino acids	4255		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	42.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	15	2184
Nitrogen conversion factor	5.40	1	2178