Frida fooddata.dk

Food ID: 1815

Hvide bønner, tørrede og kogt Danish

Name

White beans, dried and boiled

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	560	kJ				1003
Energy, labelling (kJ)	510	kJ				1003
Energy (kcal)	134	kcal				1003
Energy, labelling (kcal)	122	kcal				1003
Protein	8.7	g	8.659	8.23 - 9.29	3	2184
Protein from Amino Acids	8.8	g				1003
Protein, labeling	10.3	g	10.25	9.75 - 11	3	2184
Carbohydrate by difference	29.1	g				1003
Available carbohydrates	15.0	g				1003
Available carbohydrate, labelling	10.5	g				1003
Dietary fibre	14.1	g				1003
Fat	1.2	g	1.2	1.1 - 1.2	3	2184
Alcohol	0.0	g				1655
Salt labelling	0.02	g			1	1003
Ash	1.1	g	1.09	1.08 - 1.11	3	2184
Dry matter	40.1	g	40.04	39.9 - 40.4	3	2184
Water	59.9	g	59.96	59.5 - 60	3	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene		µg			1	2184
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	3	2184
beta-Tocopherol	0	mg		- 0.5	3	2184
gamma-Tocopherol	1.65	mg	1.65	1.55 - 1.76	3	2184
delta-Tocopherol	0	mg		- 0.5	3	2184
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	3	2184
Thiamin (Vitamin B1)	0.0467	mg	0.05	0.04 - 0.05	3	2184
Riboflavin (Vitamin B2)	0.0183	mg	0.024	0.024 - 0.031	3	2184
Niacin equivalent	2.47	NE				1003
Niacin	0.173	mg			1	2184
Vitamin B6	0.0454	mg			1	2184
Pantothenic acid	0.0326	mg	0.032	0.0312 - 0.034	2	2184
Biotin	5.43	µg			1	2184
Folate	17.0	µg			1	2184
Vitamin C		mg			1	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.80	mg			1	2184
Potassium	307	mg	310.0	300 - 310	3	2184
Calcium	117	mg	120.0	110 - 120	3	2184
Magnesium	54.7	mg	55.0	53 - 56	3	2184
Iron	2.80	mg	2.8	2.8 - 2.8	3	2184
Copper	0.260	mg			1	2184
Zinc	1.10	mg	1.1	1.1 - 1.1	3	2184
Manganese	0.670	mg			1	2184
Chromium		µg			1	2184
Molybdenum	17.0	µg			1	2184
Selenium		µg			1	2184
Phosphorus	163	mg	160.0	160 - 170	3	2184
Iodine		µg			1	2184
Nickel	70.0	µg			1	2184
Mercury		µg			1	2184
Arsenic		µg			1	2184
Cadmium		µg			1	2184
Lead	1.80	µg			1	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2184
Galactose		g			1	2184
Glucose		g			1	2184
Lactose		g			1	2184
Maltose		g			1	2184
Sucrose	0.300	g			1	2184
Sum disaccharides	0.300	g				1003
Sum sugars	0.300	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	10.2	g			1	2184
Insoluble dietary fibers	11.0	g			1	2184
High molecular weight soluble dietary fibre	1.1	g			1	2184
Low molecular weight soluble dietary fibre	2.0	g			1	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.653		2184
Isoleucine	492		2184
Leucine	910		2184
Lysine	755		2184
Methionine	119		2184
Cystine	101		2184
Phenylalanine	633		2184
Tyrosine	391		2184
Threonine	491		2184
Tryptophan	138		2184
Valine	581		2184
Arginine	613		2184
Histidine	303		2184
Alanine	452		2184
Aspartic acid	1320		2184
Glutamic acid	1510		2184
Glycine	433		2184
Proline	343		2184
Serine	683		2184
Hydroxyproline			2184
Ornithine			2184
Sum essential amino acids	4422		1003
Sum non-essential amino acids	5846		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	35.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	3	2184
Nitrogen conversion factor	5.28	1	2178