Frida fooddata.dk

Food ID: 1816

Bønner, røde kidney, tørret og kogt Danish

Name

Beans, red kidney, dried and boiled

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	549	kJ				1003
Energy, labelling (kJ)	549	kJ				1003
Energy (kcal)	131	kcal				1003
Energy, labelling (kcal)	131	kcal				1003
Protein	8.4	g	8.712	7.39 - 9.24	3	2184
Protein from Amino Acids	8.2	g				1003
Protein, labeling	10.0	g	10.31	8.75 - 10.9	3	2184
Carbohydrate by difference	28.3	g				1003
Available carbohydrates	16.4	g				1003
Available carbohydrate, labelling	14.8	g				1003
Dietary fibre	11.9	g				1003
Fat	0.9	g	0.9	0.8 - 0.9	3	2184
Alcohol	0.0	g				1655
Salt labelling	0.03	g			1	1003
Ash	1.0	g	1.03	0.93 - 1.06	3	2184
Dry matter	38.6	g	38.73	38.3 - 38.7	3	2184
Water	61.4	g	61.27	61.2 - 61.6	3	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene		µg			1	2184
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	3	2184
beta-Tocopherol	0	mg		- 0.5	3	2184
gamma-Tocopherol	1.94	mg	1.91	1.89 - 2.02	3	2184
delta-Tocopherol	0	mg		- 0.5	3	2184
Vitamin K	0.730	µg				1003
Vitamin K1	0.730	µg	0.991	0.991 - 1.2	3	2184
Thiamin (Vitamin B1)	0.0400	mg	0.04	0.04 - 0.04	3	2184
Riboflavin (Vitamin B2)	0.0282	mg	0.028	0.027 - 0.0297	3	2184
Niacin equivalent	2.26	NE				1003
Niacin	0.175	mg			1	2184
Vitamin B6	0.0458	mg			1	2184
Pantothenic acid	0.0446	mg	0.044	0.0428 - 0.0465	2	2184
Biotin	4.78	µg			1	2184
Folate	21.3	µg			1	2184
Vitamin C		mg			1	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	12.0	mg			1	2184
Potassium	310	mg	320.0	280 - 330	3	2184
Calcium	74.3	mg	78.0	66 - 79	3	2184
Magnesium	53.0	mg	54.0	48 - 57	3	2184
Iron	2.40	mg	2.4	2.2 - 2.6	3	2184
Copper	0.270	mg			1	2184
Zinc	0.950	mg	0.98	0.87 - 1	3	2184
Manganese	0.560	mg			1	2184
Chromium		µg			1	2184
Molybdenum	13.0	µg			1	2184
Selenium		µg			1	2184
Phosphorus	167	mg	170.0	150 - 180	3	2184
Iodine		µg			1	2184
Nickel	88.0	µg			1	2184
Mercury		µg			1	2184
Arsenic		µg			1	2184
Cadmium		µg			1	2184
Lead	1.20	µg			1	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2184
Galactose		g			1	2184
Glucose		g			1	2184
Lactose		g			1	2184
Maltose		g			1	2184
Sucrose	0.500	g			1	2184
Sum disaccharides	0.500	g				1003
Sum sugars	0.500	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Insoluble dietary fibers	9.2	g			1	2184
High molecular weight soluble dietary fibre	1.8	g			1	2184
Low molecular weight soluble dietary fibre	0.9	g			1	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.600		2184
Isoleucine	449		2184
Leucine	831		2184
Lysine	719		2184
Methionine	107		2184
Cystine	124		2184
Phenylalanine	578		2184
Tyrosine	349		2184
Threonine	420		2184
Tryptophan	125		2184
Valine	544		2184
Arginine	557		2184
Histidine	295		2184
Alanine	412		2184
Aspartic acid	1160		2184
Glutamic acid	1450		2184
Glycine	386		2184
Proline	407		2184
Serine	611		2184
Hydroxyproline			2184
Ornithine			2184
Sum essential amino acids	4068		1003
Sum non-essential amino acids	5456		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	30.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	3	2184
Nitrogen conversion factor	5.28	1	2178