Frida fooddata.dk

Food ID: 1822

Grønne bønner (haricots verts), dybfrost Danish

Name

Green beans (haricots verts), frozen

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	128	kJ				1003
Energy, labelling (kJ)	128	kJ				1003
Energy (kcal)	31	kcal				1003
Energy, labelling (kcal)	31	kcal				1003
Protein	1.9	g	1.89	1.83 - 1.94	2	2183
Protein from Amino Acids	1.5	g				1003
Protein, labeling	2.2	g	2.187	2.12 - 2.25	2	2183
Carbohydrate by difference	6.9	g				1003
Available carbohydrates	3.1	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	3.8	g				1003
Fat	0.3	g	0.35	0.3 - 0.4	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.01	g			2	1003
Ash	0.7	g	0.74	0.74 - 0.74	2	2183
Dry matter	9.9	g	9.855	9.73 - 9.98	2	2183
Water	90.1	g	90.14	90 - 90.2	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	56.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	338	µg	337.5	330 - 345	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.263	α-TE
alpha-Tocopherol	0.263	mg	0.262	0.255 - 0.27	2	2183
Vitamin K1	5.32	µg	5.32	5.08 - 5.56	2	2183
Thiamin (Vitamin B1)	0.0550	mg	0.055	0.054 - 0.056	2	2183
Riboflavin (Vitamin B2)	0.0706	mg	0.070	0.0702 - 0.071	2	2183
Niacin equivalent	0.807	NE				1003
Niacin	0.421	mg	0.421	0.416 - 0.426	2	2183
Vitamin B6	0.0585	mg	0.058	0.0557 - 0.0612	2	2183
Pantothenic acid	0.0516	mg	0.051	0.0476 - 0.0557	4	2183
Biotin	4.63	µg	4.63	4.51 - 4.75	2	2183
Folate	48.1	µg	48.05	46.4 - 49.7	2	2183
Vitamin C	11.8	mg	11.8	11.6 - 12	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.80	mg	2.8	2.8 - 2.8	2	2183
Potassium	290	mg	290.0	290 - 290	2	2183
Calcium	71.0	mg	71.0	70 - 72	2	2183
Magnesium	26.5	mg	26.5	26 - 27	2	2183
Iron	0.920	mg	0.92	0.85 - 0.99	2	2183
Copper	0.0720	mg	0.072	0.071 - 0.073	2	2183
Zinc	0.305	mg	0.305	0.3 - 0.31	2	2183
Manganese	0.240	mg	0.24	0.23 - 0.25	2	2183
Chromium	9.30	µg	9.3	7.6 - 11	2	2183
Molybdenum	26.5	µg	26.5	26 - 27	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	44.5	mg	44.5	43 - 46	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.650	g	0.65	0.6 - 0.7	2	2183
Glucose	0	g		- 0.2	2	2183
Sum monosaccharides	0.650	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	0.650	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.10	g	1.1	1.1 - 1.1	2	2183
Insoluble dietary fibers	2.7	g	2.7	2.7 - 2.7	2	2183
High molecular weight soluble dietary fibre	1.1	g	1.1	1 - 1.2	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.350		2183
Isoleucine	71		2183
Leucine	123		2183
Lysine	116		2183
Methionine	27		2183
Cystine	23		2183
Phenylalanine	76		2183
Tyrosine	57		2183
Threonine	79		2183
Tryptophan	23		2183
Valine	93		2183
Arginine	91		2183
Histidine	43		2183
Alanine	102		2183
Aspartic acid	315		2183
Glutamic acid	219		2183
Glycine	76		2183
Proline	70		2183
Serine	119		2183
Hydroxyproline	0		2183
Ornithine	0		2183

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	14	2183
Nitrogen conversion factor	5.40	1	2178