Frida - Food ID: 34

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	780	kJ				1003
Energy, labelling (kJ)	780	kJ				1003
Energy (kcal)	187	kcal				1003
Energy, labelling (kcal)	187	kcal				1003
Protein	17.8	g	17.92	15.6 - 19.5	12	2068
Protein from Amino Acids	14.9	g				1003
Protein, labeling	17.8	g	17.92	15.6 - 19.5	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	12.9	g	11.65	1.3 - 29	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.26	g			2	1003
Ash	1.2	g	1.19	1.01 - 1.6	12	2068
Dry matter	31.9	g	31.4	20.6 - 46.1	12	2068
Water	68.1	g	68.6	53.9 - 79.4	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	31.9	RE				1003
Retinol	31.7	µg	31.7	16.4 - 47	2	2068
beta-Carotene	1.000	µg				1347
Vitamin D	8.07	µg				1003
Vitamin D3	8.07	µg	8.065	7.78 - 8.35	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	0.505	α-TE				1003
alpha-Tocopherol	0.505	mg	0.505	0.45 - 0.56	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.140	mg	0.14	0.13 - 0.15	2	2068
Riboflavin (Vitamin B2)	0.300	mg	0.3	0.27 - 0.33	2	2068
Niacin equivalent	11.8	NE				1003
Niacin	8.55	mg	8.55	7.1 - 10	2	2068
Vitamin B6	0.505	mg	0.505	0.48 - 0.53	2	2068
Pantothenic acid	0.430	mg	0.43	0.36 - 0.5	2	2068
Biotin	5.40	µg	5.4	5.4 - 5.4	2	2068
Folate	8.00	µg			6	1803
Folate, free	3.00	µg				T 48.0
Vitamin B12	11.4	µg	11.4	10.9 - 11.9	2	2068
Vitamin C	0.178	mg				1003
Ascorbic acid	0.178	mg		0.71 - 0.71	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	105	mg	104.5	38 - 171	2	2068
Potassium	315	mg	314.5	273 - 356	2	2068
Calcium	14.6	mg	14.6	10.9 - 18.3	2	2068
Magnesium	24.4	mg	24.4	22.7 - 26.1	2	2068
Rubidium	80.0	µg				1356
Iron	0.780	mg	0.78	0.73 - 0.83	2	2068
Copper	0.0825	mg	0.082	0.081 - 0.084	2	2068
Zinc	0.940	mg	0.94	0.87 - 1.01	2	2068
Manganese	0.0150	mg	0.015	0.013 - 0.017	2	2068
Chromium	5.23	µg	5.23	3.06 - 7.4	2	2068
Molybdenum	5.00	µg				1356
Cobalt	1.000	µg				1356
Selenium	36.0	µg	36.0	35 - 37	2	2068
Aluminum	0.900	mg				1356
Silicon	0.500	mg				1356
Boron	70.0	µg				1356
Phosphorus	196	mg	196.0	171 - 221	2	2068
Fluorine	90.0	µg				1356
Bromine	1900	µg				1356
Iodine	20.0	µg	20.0	19 - 21	2	2068
Sulfur	390	mg				1356
Nickel	0.785	µg	0.785	0.69 - 0.88	2	2068
Mercury	3.91	µg		1.2 - 12.5	53	1851, 1890, 1915
Arsenic	143	µg		27 - 261	53	1851, 1890, 1915
Cadmium	0.454	µg		0.12 - 1.4	53	1851, 1890, 1915
Lead	0.218	µg		0.0 - 1.4	53	1851, 1890, 1915

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.738	6.19	2068
C15:0	0.063	0.532	2068
C16:0	1.797	15	2068
C18:0	0.386	3.24	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.480	4.02	2068
C18:1,n-7	0.324	2.71	2068
C18:1,n-9	1.551	13	2068
C20:1,n-9	0.996	8.35	2068
C22:1,n-9	0.134	1.12	2068
C22:1,n-11	1.462	12.2	2068
C24:1,n-9	0.127	1.06	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.245	2.05	2068
C18:3,n-3	0.187	1.56	2068
C18:4,n-3	0.452	3.79	2068
C20:2,n-6	0.005	0.0442	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.122	1.01	2068
C20:4,n-6	0.033	0.279	2068
C20:5,n-3	0.864	7.24	2068
C22:5,n-3	0.163	1.36	2068
C22:6,n-3	1.482	12.4	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.312	2.61	2068
Sum saturated fatty acids	2.985	25	1003
Sum monounsaturated fatty acids	5.074	42.5	1003
Sum polyunsaturated fatty acids	3.553	29.7	1003
Sum fatty acids	11.925	100	1003
Sum n-3 fatty acids	3.269	27.4	1003
Sum n-6 fatty acids	0.284	2.37	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	66	mg	65.5	59 - 72	2	2068

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.959		2068
Isoleucine	917	310	T 1220.0
Leucine	1390	470	T 1220.0
Lysine	1630	550	T 1220.0
Methionine	533	180	T 1220.0
Cystine	145	49	T 1220.0
Phenylalanine	740	250	T 1220.0
Tyrosine	651	220	T 1220.0
Threonine	799	270	T 1220.0
Tryptophan	195	66	T 1220.0
Valine	1100	370	T 1220.0
Arginine	1070	360	T 1220.0
Histidine	858	290	T 1220.0
Alanine	1100	370	T 1220.0
Aspartic acid	1750	590	T 1220.0
Glutamic acid	2190	740	T 1220.0
Glycine	858	290	T 1220.0
Proline	621	210	T 1220.0
Serine	740	250	T 1220.0
Sum essential amino acids	8560		T 1220.0
Sum non-essential amino acids	9560		T 1220.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Choline	65.0	mg	1	2187
Putrescine	0.160	mg	1	1455
Sum biogenic amines	0.160	mg		1003

Factors etc.	Value	Source
Waste	28	1996
Nitrogen conversion factor	6.25	2007
Fatty acid conversion factor	0.925	1003

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