Frida fooddata.dk

Food ID: 76

Risengryn, grødris, brune, rå Danish

Name

Rice groats, brown, raw

Taxonomic name

Oryza sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1536	kJ				1003
Energy, labelling (kJ)	1536	kJ				1003
Energy (kcal)	362	kcal				1003
Energy, labelling (kcal)	362	kcal				1003
Protein	6.9	g		6.73 - 7.04	2	1825
Protein from Amino Acids	5.2	g				1003
Protein, labeling	6.8	g		6.6 - 6.9	2	1825
Carbohydrate by difference	78.6	g				1003
Available carbohydrates	76.2	g				1003
Available carbohydrate, labelling	76.3	g				1003
Dietary fibre	2.4	g		2.4 - 2.4	2	1825
Fat	2.8	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			1	1003
Ash	1.1	g		1.1 - 1.2	2	1825
Dry matter	89.4	g		89.3 - 89.4	2	1825
Water	10.6	g		10.6 - 10.7	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE			1	2132
Vitamin D	0	µg			1	2132
Vitamin E	0	α-TE			1	2136
Thiamin (Vitamin B1)	0.413	mg			1	2132
Riboflavin (Vitamin B2)	0.0430	mg			1	2132
Niacin equivalent	1.52	NE				1003
Vitamin B6	0.509	mg			1	2132
Folate	20.0	µg			1	2132
Vitamin B12	0	µg			1	2132
Vitamin C	0	mg			1	2132

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg			1	2190
Potassium	268	mg			1	2132
Calcium	12.1	mg		9.9 - 15.1	6	1015
Magnesium	143	mg			1	2132
Iron	1.80	mg			1	2132
Zinc	2.02	mg			1	2132
Selenium	0	µg			1	2136
Phosphorus	307	mg		249 - 340	6	1015
Iodine	2.10	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.200	g			1	2136

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	76.1	g			1	1001

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.536		2132
Sum monounsaturated fatty acids	0.971		2132
Sum polyunsaturated fatty acids	0.959		2132
Sum n-3 fatty acids	0.041		2132
Sum n-6 fatty acids	0.918		2132

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.088		1825
Isoleucine	283	260	T 156.0
Leucine	500	460	T 156.0
Lysine	239	220	T 156.0
Methionine	152	140	T 156.0
Cystine	76	70	T 156.0
Phenylalanine	348	320	T 156.0
Tyrosine	185	170	T 156.0
Threonine	218	200	T 156.0
Tryptophan	91	84	T 156.0
Valine	424	390	T 156.0
Arginine	490	450	T 156.0
Histidine	141	130	T 156.0
Alanine	381	350	T 156.0
Aspartic acid	577	530	T 156.0
Glutamic acid	979	900	T 156.0
Glycine	294	270	T 156.0
Proline	294	270	T 156.0
Serine	326	300	T 156.0
Sum essential amino acids	2780		T 156.0
Sum non-essential amino acids	4168		T 156.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		T 1267.0
Density	0.8	1	2026