Frida - Food ID: 833

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	1334	kJ	1003
Energy, labelling (kJ)	816	kJ	1003
Energy (kcal)	316	kcal	1003
Energy, labelling (kcal)	194	kcal	1003
Protein	2.5	g	1656
Protein from Amino Acids	1.7	g	1003
Protein, labeling	2.5	g	1656
Carbohydrate by difference	70.2	g	1003
Available carbohydrates	62.7	g	1003
Available carbohydrate, labelling	32.2	g	1003
Dietary fibre	7.5	g	1656
Fat	4.5	g	1656
Alcohol	0.0	g	1656
Salt labelling	0.11	g	1003
Ash	1.7	g	1656
Dry matter	78.8	g	1656
Water	21.2	g	1656

Vitamins	Cont. /100g	Unit	Source
Vitamin A	7.81	RE	1003
Retinol	0	µg	1656
beta-Carotene	46.8	µg	1656
Vitamin D	0	µg	1003
Vitamin D3	0	µg	1656
Vitamin E	0.807	α-TE	1003
alpha-Tocopherol	0.807	mg	1656
gamma-Tocopherol	1.35	mg	1656
delta-Tocopherol	0.133	mg	1656
alpha-Tocotrienol	0.215	mg	1656
Vitamin K	0	µg	1003
Vitamin K1	0	µg	1656
Thiamin (Vitamin B1)	0.0540	mg	1656
Riboflavin (Vitamin B2)	0.0960	mg	1656
Niacin equivalent	1.60	NE	1003
Niacin	0.947	mg	1656
Vitamin B6	0.120	mg	1656
Pantothenic acid	0.592	mg	1656
Biotin	0.460	µg	1656
Folate	14.7	µg	1656
Folate, free	8.41	µg	1656
Vitamin B12	0	µg	1656
Vitamin C	2.06	mg	1003
Ascorbic acid	2.06	mg	1656

Minerals and inorganic	Cont. /100g	Unit	Source
Sodium	43.0	mg	1656
Potassium	787	mg	1656
Calcium	114	mg	1656
Magnesium	69.4	mg	1656
Iron	1.51	mg	1656
Copper	0.241	mg	1656
Zinc	2.97	mg	1656
Manganese	0.436	mg	1656
Chromium	40.2	µg	1656
Molybdenum	0	µg	1656
Selenium	1.00	µg	1656
Phosphorus	66.3	mg	1656
Iodine	1.41	µg	1656
Nickel	76.4	µg	1656
Mercury	0.284	µg	1656
Arsenic	0.301	µg	1656
Cadmium	1.29	µg	1656
Lead	8.03	µg	1656

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	8.62	g		1656
Glucose	8.57	g		1656
Sum monosaccharides	17.2	g		1003
Lactose	0	g		1656
Maltose	0	g		1656
Sucrose	14.9	g		1656
Sum disaccharides	14.9	g		1003
Sum sugars	32.1	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.138	g				1656

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1656
C6:0	0.002	0.0758	1656
C8:0	0.040	1.26	1656
C10:0	0.044	1.41	1656
C12:0	0.559	17.8	1656
C14:0	0.197	6.29	1656
C16:0	0.230	7.33	1656
C18:0	0.075	2.37	1656

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.009	0.278	1656
C18:1,n-9	1.183	37.7	1656
C20:1,n-11	0.018	0.581	1656
C22:1,n-9	0.002	0.0505	1656

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.566	18	1656
C18:3,n-3	0.202	6.44	1656
C18:4,n-3	0.000	0.0	1656
C20:4,n-6	0.000	0.0	1656
C20:5,n-3	0.000	0.0	1656
C22:5,n-3	0.000	0.0	1656
C22:6,n-3	0.000	0.0	1656

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.154	36.8	1003
Sum monounsaturated fatty acids	1.213	38.6	1003
Sum polyunsaturated fatty acids	0.768	24.5	1003
Sum fatty acids	3.135	100	1003
Sum n-3 fatty acids	0.202	6.44	1003
Sum n-6 fatty acids	0.566	18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1656

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.404		1656
Isoleucine	69	170	1656
Leucine	109	270	1656
Lysine	89	220	1656
Methionine	25	62	1656
Cystine	44	110	1656
Phenylalanine	65	160	1656
Tyrosine	81	200	1656
Threonine	73	180	1656
Tryptophan	39	97	1656
Valine	93	230	1656
Arginine	69	170	1656
Histidine	36	90	1656
Alanine	137	340	1656
Aspartic acid	404	1000	1656
Glutamic acid	246	610	1656
Glycine	97	240	1656
Proline	158	390	1656
Serine	109	270	1656
Sum essential amino acids	597.516		1003
Sum non-essential amino acids	1345.32		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.01000	mg		1656
Serotonin	0.617	mg		1656
Choline	15.8	mg	1	2187
Sum biogenic amines	0.627	mg		1003

Factors etc.	Value	Source
Waste	0	1656
Nitrogen conversion factor	6.25	1656
Fatty acid conversion factor	0.700	1656

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