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Milk and milk preserves

Other milk products

Goat milk1320

Unfermented milk products

Cream, 13 % fat483
Cream, 13 % fat (UHT)468
Cream, 18 % fat662
Cream, 50 % fat152
Cream, 9 % fat303
Cream, whipping, 38 % fat1174
Milk, partly skimmed, konventional (not organic), 1.5 % fat33
Milk, partly skimmed, organic, 1.5 % fat1154
Milk, skimmed1049
Milk, skimmed, 0.1 % fat1596
Milk, skimmed, 0.5 % fat1066
Milk, skimmed, organic1048
Milk, skimmed, with chocolate1107
Milk, skimmed, with chocolate (UHT)1108
Milk, whole, 3.5, (UHT), % fat1265
Milk, whole, konventional (not organic), 3.5 % fat6
Milk, whole, organic, 3.5 % fat1266
Milk, with chocolate, partly skimmed, 1.5 % fat1205
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)1189

Fermented milk products

Buttermilk dessert1682
Cream yoghurt, 9 % fat, with fruit271
Cream, cultured, 18 % fat671
Cream, cultured, 38 % fat1181
Cream, cultured, 50 % fat146
Cream, cultured, 9 % fat300
Cream, cultured, 9 % fat316
Milk, 1.5 % fat, cultured, kefir1153
Milk, acidophilus cultured1291
Milk, acidophilus cultured, with lemon (HISTORIC)1307
Milk, buttermilk32
Milk, buttermilk with lemon1068
Milk, cultured, kefir (HISTORIC)1281
Milk, whole, cultured1278
Milk, whole, cultured (HISTORIC)1280
Skyr, 0.2 % fat1693
Ymer, low fat95
Yoghurt with cherries1290
Yoghurt with mixed fruits1273
Yoghurt with müsli1305
Yoghurt with peach melba1284
Yoghurt with pear and banana1289
Yoghurt with strawberries1270
Yoghurt, whole milk, with fruit1286
Yogurt low fat, 0.1 % fat1598
Yogurt plain, low fat, 1.5 % fat1597
Yogurt plain, whole milk12
Yogurt, with fruit, 0.1 % fat, no sugar added1677
Yogurt, with fruit, 0.4 % fat1681
Yogurt, with fruit, 1.5 % fat1169

Raw milk and similar

Human milk, colostrum1125
Human milk, mature1180
Human milk, transitional (10th day post partum)1167


Whey, sweet, fluid526

Preserved milk

Lactose, dry, powder1680
Milk, dry, skimmed, powder158
Milk, dry, whole, powder511
Whey, sweet, dried977

Cheese and cheese products

Firm sour milk cheese

Cheese, hard, Cheddar, Danish321

Soft sour milk cheese

Cheese, cottage, 20 % fidm.517
Cheese, cottage, 5 % fidm.1679
Cheese, Quarg, 45 % fidm.874
Cheese, Quarg, 5 % fidm.307
Quark with fruit520

Firm rennet cheese

Cheese, firm, 20 % fidm., all varieties1211
Cheese, firm, 30 % fidm., all varieties1274
Cheese, firm, 40 % fidm., all varieties94
Cheese, firm, 45 % fidm., all varieties148
Cheese, firm, Danbo, 20 % fidm.1203
Cheese, firm, Danbo, 30 % fidm.1259
Cheese, firm, Danbo, 45 % fidm.109
Cheese, firm, Elbo, 40 % fidm.131
Cheese, firm, Fynbo, 45 % fidm.184
Cheese, firm, Maribo, 30 % fidm.1288
Cheese, firm, Maribo, 45 % fidm.203
Cheese, firm, Samsoe, 30 % fidm.1318
Cheese, firm, Samsoe, 45 % fidm.209
Cheese, firm, skimmed milk, max. 5 % fidm.1244
Cheese, firm, Svenbo, 45 % fidm.248
Cheese, hard, Chesire, 50 % fidm.214
Cheese, hard, Emmentaler, 45 % fidm.261
Cheese, hard, Grana, 32 % fidm.308
Cheese, hard, Gruyere, 45 % fidm.341
Cheese, hard, Parmesan, 32 % fidm.309
Cheese, hard, Parmesan, grated721
Cheese, semihard, Esrom, 45 % fidm.118
Cheese, semihard, Esrom, 60 % fidm.270
Cheese, semihard, Havarti, 30 % fidm.108
Cheese, semihard, Havarti, 45 % fidm.161
Cheese, semihard, Havarti, 60 % fidm.291
Cheese, semihard, Mozzarella, 30 % fidm.1299
Cheese, semihard, Mozzarella, 45 % fidm.97
Cheese, unripened, smoked, 1 % fat333
Cheese, unripened, smoked, 10 % fat637

Soft rennet cheese

Cheese, Blue and white mould, 70 % fidm.231
Cheese, Brie, 45 % fidm.1228
Cheese, Brie, 50 % fidm.1313
Cheese, Brie, 60 % fidm.139
Cheese, Camembert, 30 % fidm.1110
Cheese, Camembert, 45 % fidm.1235
Cheese, Camembert, 50 % fidm.1277
Cheese, Cream, 60 % fidm.1215
Cheese, Cream, 70 % fidm.1304

Semi-firm rennet cheese

Cheese, Danish Blue, 50 % fidm.138
Cheese, Danish Blue, 60 % fidm.183
Cheese, Roquefort, Danish, 50 % fidm.136
Cheese, semihard, Feta, 40 % fidm73
Cheese, semihard, Feta, 50 % fidm1243

Whey cheese

Cheese, whey, Myseost, 33 % fidm.340

Processed cheese

Cheese, processed, 20 % fidm.1202
Cheese, processed, 30 % fidm.1227
Cheese, processed, 45 % fidm.98

Edible ices

Milk ice

Ice cream, dairy (cream based)565
Ice cream, dairy, (wholemilk based)151
Ice cream, dairy, 3 coloured535
Ice cream, dairy, nougat506
Ice cream, dairy, popsickle, strawberry266
Ice cream, dairy, popsickle, vanilla505
Ice cream, dairy, popsickle, vanilla with chocolate918
Ice cream, dairy, vanilla507
Ice, popsickle, lemonade934
Vanilla-icecream, average values857

Cereals and starch products

Other cereals

Oat Bran, Danish558
Quinoa, raw1518

Species of grain

Buckwheat, whole, raw67
Millet, flakes331
Millet, whole-grain385
Rice, brown, raw156
Rice, parboiled, raw1271
Sweetcorn, baby, on-the-cob, raw1584
Sweetcorn, on-the-cob, raw31
Wheat bran617
Wheat germ, raw1084
Wheat, cracked kernels, parboiled (bulgur), raw283


Barley flour, raw1294
Barley groats, raw176
Buckwheat groats, raw1240
Oats, rolled, average values59
Oats, rolled, enriched444
Oats, rolled, not enriched480
Rice groats, brown, raw76
Rice groats, raw1225
Rice, polished, raw1252


Buckwheat flour1198
Corn flour1297
Corn starch409
Rice bran1081
Rice flour1255
Rice starch179
Rye flour, dark, whole meal60
Rye kernels, whole/cracked143
Rye-flour, bolted (extraction rate 70 %)1148
Rye-flour, bolted (extraction rate 85 %)1258
Rye-flour, wheat-flour, bolted102
Wheat flour1301
Wheat flour, breadmaking (extraction rate 75%)1308
Wheat, flour, wholemeal61
Wheat, kernels, whole/cracked189
White Wheat, whole grain flour, ready-to-bake1570


Baguette, wheat with rye, high fat seeds, industrially produced887
Baguette, wheat, fine, industrially produced688
Baguette, with rye, industrially produced813
Bread, bolted rye and wheat, sour, with caraway seeds667
Bread, roll, danish1063
Bread, wheat, white wheat, wholw grain, industrially produced1609
Bread, wheat, white wheat, wholw grain, retail bakery1607
Bread, white676
Bread, white861
Bread, white, coarse grain786
Bread, white, for sausages766
Bread, white, large, retail bakery1522
Bread, white, roll956
Bread, white, roll, coarse grain1014
Bread, wholemeal672
Crispbread, knackebrot, rye, coarse375
Crispbread, knackebrot, rye, fine432
Crispbread, knackebrot, wheat, coarse656
Crispbread, knackebrot, wheat, fine772
Crispbread, wheat898
Rolls, italien type, industrially produced816
Rolls, italien type, retail bakery1703
Rolls, sweet dough type1334
Rolls, wheat with coarse meal, high fat seeds, industrially produced1047
Rolls, wheat with coarse meal, industrially produced722
Rolls, White Wheat, whole grain, industrially produced1608
Rolls, white, industrially produced838
Rye bread, dark with high fat seeds and whole kernels, industrially produced646
Rye bread, dark, industrially produced1670
Rye bread, dark, pumpernickel418
Rye bread, dark, retail bakery1673
Rye bread, dark, whole grains, industrially produced1671
Rye bread, dark, whole grains, retail bakery1674
Rye bread, dark, wholemeal, imported379
Rye bread, dark, with high fat seeds, retail bakery1675
Rye bread, fine with wheat flour and high fat seeds, industrially produced837
Rye bread, fine with wheat flour, industrially produced462
Rye bread, light413
Rye bread, soft, no high fat seeds, industrially produced1420
Rye bread, with siftings (soft) and high fat seeds, industrially produced736
Rye bread, with siftings (soft) and high fat seeds, retail bakery1676
Wheat bread, for toasting, industrially produced701
Wheat bread, high fat seeds, industrially produced991
Wheat bread, italien type, industrially produced677
Wheat bread, italien type, retail bakery1427
Wheat bread, large, with coarse meal, retail bakery1524
Wheat bread, pita, white1704
Wheat bread, sandwich/toast type, high fat seeds, industrially produced899
Wheat bread, white, industrially produced1521
Wheat bread, white, with cracked chestnuts790
Wheat bread, white, with sunflower kernels929
Wheat bread, white, with walnuts863
Wheat bread, with coarse meal and high fat seeds, retail bakery1672
Wheat bread, with coarse meal, for toasting, industrially produced745
Wheat bread, with coarse meal, industrially produced1523
Wheat bread, with wheat bran665
Wheat bread, with whole kernels615
Wheat bread, with whole kernels836
Wheat rusk426
Wheat rusk427

Other bakery products

Biscuit, coarse grain with fruit and vegetables1595
Biscuit, double, wheat, sweet1588
Biscuit, oat, sweet1589
Biscuit, oat, sweet with chokolate1590
Biscuit, rye1586
Biscuit, sweet967
Biscuit, sweet1173
Biscuit, sweet1224
Biscuit, sweet, 'Finnish'174
Biscuit, sweet, vanilla flavoured320
Biscuit, wheat, sweet with thick chocolate1587
Biscuit, wholemeal, digestive type1115
Cookie, truffle product / unbaked, industrially produced1581
Cookies, coconut, industrially produced1580
Cream Crackers1122
Danish pastry, average values280
Danish pastry, butter ring392
Danish pastry, christmas cake356
Danish pastry, kanelsnegl279
Danish pastry, pretzel343
Danish pastry, square181
Pastry with poppy seeds230
Pastry, 'linse'351
Pastry, average values551
Pastry, coco macaroon504
Pastry, croissant223
Pastry, frangipani pastry577
Pastry, garland cake1083
Pastry, napoleon hat744
Plain cake, average values281
Plain cake, chocolate cake276
Plain cake, frangipani cake588
Plain cake, lemon cake259
Sponge cake, pound cake359
Swiss roll, apricot stuffing962
Swiss roll, average values1062
Swiss roll, raspberry stuffing1059

Other cakes

Cream pastry, average values830
Cream pastry, goose breast1045
Cream pastry, kartoffelkage731
Cream pastry, layer cake425
Cream pastry, medal1071
Cream pastry, napoleon cake1094
Cream pastry, strawberry cake476
Cream pastry, Wales pretzel827

Breakfast products

Breakfast cereal, Guldkorn823
Breakfast cereal, Havrefras1126
Breakfast cereal, Müsli with added sugar460
Breakfast cereal, müsli, average values396
Breakfast cereal, Müsli, no sugar added461
Breakfast cereal, Rice Krispies263
Corn flakes, average values395
Corn flakes, frosted436
Rye bread crumbs with brown sugar, average values166


Macaroni, spaghetti, whole meal, raw377
Pasta, boiled1296
Pasta, raw305

Other cereals and starch products

Sweetcorn, kernels, canned1164
Sweetcorn, kernels, frozen1219

Vegetables and vegetable products

Root and tuber vegetables

Beet, red, raw43
Carrot, raw24
Carrot, raw559
Carrot, raw606
Carrots, frozen502
Cassava, raw939
Celeriac, celery root, raw46
Fennel, root, raw65
Ginger root, raw62
Horse-radish, raw496
Jerusalem artichoke, raw950
Onion, raw716
Onions, chopped, frozen424
Onions, spring, raw740
Parsley root, raw976
Parsnip, raw937
Potato, automn (October to January), raw938
Potato, boiled801
Potato, new (May to September), raw846
Potato, old (February to June), raw946
Potato, raw4
Radish, raw39
Radish, white, raw490
Radishes, oriental, daikon, Japanese radish, raw368
Salsify, black, raw1089
Sweet potato, raw714
Turnip, raw381
Yam, raw845

Leaf and stem vegetables

Artichoke, raw57
Asparagus, all types, raw753
Asparagus, green, raw64
Asparagus, white, raw878
Bamboo shoots, raw1051
Broccoli, boiled914
Broccoli, frozen947
Broccoli, raw17
Brussels sprout, frozen1073
Brussels sprouts, automn (October to December), raw1196
Brussels sprouts, raw41
Brussels sprouts, winter (January to April), raw1159
Butterhead lettuce (US), cabbage lettuce (UK), raw627
Cabbage, Chinese or celery, raw573
Cabbage, Chinese, pak-choi, raw643
Cabbage, red, raw44
Cabbage, savoy, raw752
Cabbage, spring, raw49
Cabbage, white, raw26
Cauliflower, all varieties, raw14
Cauliflower, Danish, raw799
Cauliflower, frozen782
Cauliflower, imported, raw1005
Celeriac, celery leaves, raw767
Celery, raw13
Chard, swiss, raw715
Chervil, chopped, frozen889
Chervil, raw1160
Chickory, raddichio, raw652
Chicory, raw544
Dandelion, leaves, raw1095
Endive (escarole), raw585
Endive (frisee), raw599
Kale, canned957
Kale, frozen888
Kale, raw23
Kohlrabi, raw683
Leek, raw824
Lettuce, Cos or romaine, raw600
Lettuce, iceberg (incl. crisphead types), raw479
Lettuce, looseleaf, raw591
Rhubarb, frozen538
Rhubarb, raw10
Spinach, chopped, frozen843
Spinach, raw50
Swede, raw519


Aubergine (eggplant), raw69
Chayote fruit, raw428
Cucumber, raw388
Gherkin cucumber, raw540
Okra, raw63
Pepper, hot chili, raw808
Pepper, sweet, green, raw37
Pepper, sweet, red, raw38
Pumpkin, raw366
Squash, all varieties, raw614
Squash, zucchini, raw56
Tomato, Danish, ripe, raw451
Tomato, dried169
Tomato, imported, ripe, raw624
Tomato, ripe, raw, origin unknown52


Bean sprouts, average values, raw978
Bean sprouts, mung, raw970
Bean, adzuki, sprouted, raw384
Beans, brown, dried, raw19
Beans, green, raw764
Beans, mung, dried, raw58
Beans, soy, dried, raw1217
Beans, wax, raw20
Beans, white, dried, raw568
Beansprouts, soy, raw1317
Lentils, brown, dried, raw622
Lentils, dried681
Lentils, red, dried, raw755
Peas, chick/garbanzo, dry, raw741
Peas, green, frozen1310
Peas, green, raw55
Peas, mature, dry, raw592
Sugar pea (Snow pea, Mangetout) raw1061


Cantherelle, raw1100
Mushroom, raw961


Chives, raw930
Coriander, leaf, raw867
Cress, garden, raw969
Dill weed, dried765
Dill, raw22
Dock (US), sorrel (UK), raw872
Garlic, dried, powder650
Garlic, raw205
Parsley, raw8
Watercress, raw685

Vegetable juices

Carrot juice, canned523
Juice, mixed vegetables, pasteurized901

Vegetable products

Alfalfa seeds, sprouted, raw1111
Asparagus, canned649
Bamboo shoots, canned, nonsalted869
Bamboo shoots, canned, salted868
Beans, baked i tomato sauce, canned1263
Beans, green, canned680
Beans, green, frozen822
Beans, wax, canned663
Beet, red, canned621
Beet, red, canned, no sugar added492
Beverages, soy, commercially prepared, unfortified1178
Cabbage, red, canned629
Cabbage, red, canned, no sugar added342
Carrot, canned410
Cucumber, large, pickled542
French fries, deepfried, fast food1209
Gherkin, pickled404
Gherkin, pickled, no sugar added317
Lentils, sprouted, raw285
Miso, soy paste679
Mushroom, canned927
Onions, chopped and deepfried114
Pearl-sago (potato starch)199
Peas, green, canned1314
Pepper, hot chili, canned470
Pepper, sweet, canned503
Potato crisps839
Potato crisps, coarse132
Potato crisps, fatreduced659
Potato flour1272
Potato, canned691
Potatoes, mashed, instant powder with dry milk412
Potatoes, mashed, instant powder without dry milk602
Pumpkin, canned422
Soya flour, full fat154
Spinach, canned958
Tofu, soy bean curd272
Tomato ketchup, bottled1262
Tomato ketchup, hot, bottled922
Tomato paste, concentrated1216
Tomato puree1246
Tomato, peeled, canned596
Tomatojuice, canned401

Fruit and fruit products

Pome fruit

Apple, danish (variety: Gråsten), raw373
Apple, danish (variety: Spartan), raw347
Apple, danish (variety: Stark Earliest), raw374
Apple, Danish, raw376
Apple, dried1166
Apple, imported, raw521
Apple, raw, all varieties2
Date, dried533
Grape, green, raw508
Grape, raw54
Pear, raw9
Quinces, raw364

Stone fruit

Apricot, dried458
Apricot, raw524
Avocado, raw616
Cherry, raw29
Chestnut, raw116
Nectarine, raw610
Peach, dried1276
Peach, raw609
Plum, raw15
Prune, dried plum221

Soft fruit

Blackberry, frozen, unsweetened703
Blackberry, raw18
Blueberries, raw16
Blueberry, frozen, unsweetened528
Cape gooseberries, groundcherries, raw636
Cranberry, raw350
Currant, black, raw11
Currant, red, raw40
Elderberry, raw28
Gooseberry, raw51
Guava, common, raw633
Lingonberry, raw769
Loganberries, frozen735
Raspberry, frozen931
Raspberry, raw5
Rose hip, dried, powder162
Rose hip, raw27
Sea Buckthorn1708
Strawberries, frozen, sweetened, whole482
Strawberries, frozen, unsweetened336
Strawberry, raw1

Tropical or subtropical fruit

Banana, raw3
Carambola, raw579
Cherimoya, raw895
Crab apple, raw465
Fig, dried348
Figs, raw578
Grapefruit, raw552
Kiwi fruit, raw723
Kumquats, raw932
Lemon juice, fresh268
Lemon peel, raw756
Lemon, raw21
Lime, raw464
Loquat, raw389
Lychee, raw630
Mangos, raw545
Melon, cantaloup, raw491
Melon, honeydew, raw397
Muskmelon, raw447
Orange, raw70
Papaya, pawpaw, raw510
Passion fruit, raw1055
Persimmon, kaki fruit, raw593
Pineapple, raw485
Plaintain, raw892
Pomegranates, raw632
Pomelo (pommelo; shaddock), raw1585
Prickly pear, Indian fig, raw572
Sapodilla, raw719
Sapotes, raw1102
Tamarind, Indian date, raw222
Tangerine, raw560
Watermelon, raw36

High-fat fruit and seeds

Alfalfa seeds1142
Almond, raw35
Brazil nuts, dried, raw692
Caraway seed, raw1697
Cashew nuts, dry roasted815
Cashew nuts, oil roasted390
Coconut meat, desiccated704
Cumin seeds, raw1698
Linseeds, raw149
Nut, coco, raw88
Nut, hazel (UK), filbert (USA), dried302
Nut, pea, dried150
Olives, black, without stones, in brine251
Pecans, dried515
Pecans, dry roasted1194
Pecans, oil roasted1193
Pine nuts, pignolias, dried806
Pistachio nuts, dried328
Pistachio nuts, dry roasted757
Sesame seed, decorticated471
Sesame seeds, whole, dried370
Sunflower seeds, decorticated, dried438
Walnuts, dried, raw647

Fruit juices

Elderberry, juice, concentrated, sugar added791
Elderberry, juice, concentrated, sugar not added467
Fruit juice, mixed, sweetened, concentrated456
Fruit juice, mixed, unsweetened, concentrated191
Grape juice407

Fruit products

Apple jelly1011
Apricot, canned, light syrup pack403
Apricot, canned, no sugar added421
Blackberry, jam669
Cherry juice, concentrated, sugar added760
Cherry juice, concentrated, sugar not added513
Cherry, canned in sugar726
Currant, black, jam881
Currant, black, jelly1013
Currant, black, juice, concentrated, sugar added862
Currant, black, juice, concentrated, sugar not added500
Currant, red, jelly709
Currant, red, juice, concentrated, sugar added761
Currant, red, juice, concentrated, sugar not added481
Fruit paste, average values859
Fruit paste, figs833
Grapefruitjuice, canned, unswtnd.275
Jam, fruit, average values1057
Lingonberry, jam514
Marmalade, all types915
Marmalade, apricot803
Marmalade, black currant884
Marmalade, cherry916
Marmalade, English type794
Marmalade, kiwi855
Marmalade, mango670
Marmalade, orange840
Marmalade, raspberry972
Marmalade, strawberry997
Mint jelly1131
Nut paste with cacao, spreads393
Olives, green, pickled, canned371
Olives, ripe, salted, oil-coated1257
Orange juice, canned405
Peach, canned434
Pear, canned380
Pineapple juice, canned339
Pineapple, canned423
Raisin , seedless880
Raspberry juice, concentrated, sugar added762
Raspberry juice, concentrated, sugar not added473
Rose hip syrup529
Strawberries, canned497
Strawberry juice, concentrated, sugar added763
Strawberry juice, concentrated, sugar not added472
Strawberry, jam718
Tangerine, canned452

Meat and meat products


Beef, brisket, anterior part, raw1040
Beef, brisket, middle part, raw1237
Beef, brisket, posterior part, raw1233
Beef, chuck, raw1019
Beef, entrecote cap on, raw1149
Beef, eye of round, raw891
Beef, fillet, defatted, raw831
Beef, flank, raw1261
Beef, flatribs, raw1251
Beef, meat, 5-10 % fat, raw909
Beef, meat, approx. 15 % fat, raw1053
Beef, meat, approx. 25 % fat, raw1232
Beef, meat, lean (<5 % fat), raw818
Beef, mince, 10-15% fat, raw942
Beef, mince, 15-20% fat, raw1067
Beef, mince, 5-10% fat, raw1611
Beef, neck, raw944
Beef, outside, round, raw879
Beef, rump, raw1064
Beef, rumpsteak cap off, raw805
Beef, rumpsteak cap on, raw966
Beef, shin + leg (shank), raw870
Beef, shoulder, dorsal part, raw1042
Beef, shoulder, ventral part980
Beef, sirloin, raw1082
Beef, striploin cap off, raw871
Beef, striploin cap on, raw1109
Beef, T-bone steak, raw1069
Beef, thick flank cap off, raw819
Beef, topside cap off, raw770
Beef, topside cap on, raw940
Fat, beef tallow1455


Veal, fat, raw1171
Veal, lean meat, raw699
Veal, medium fat, raw984
Veal, thin fat, raw798


Pork, collar with rind, raw74
Pork, collar, defatted, raw949
Pork, flank, raw1058
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw1029
Pork, ham, silverside (M. Biceps Femoris), lean, raw746
Pork, ham, silverside (M. Semitendinosus), lean, raw734
Pork, ham, silverside with rind, raw973
Pork, ham, silverside, 2 mm fat, raw935
Pork, ham, topside (M. Semimembranosus), lean, raw724
Pork, hand with rind, raw985
Pork, hind leg without rind, raw841
Pork, jaw, trimmed, raw1689
Pork, loin with rind, raw1117
Pork, loin, 0-1 mm fat, raw1688
Pork, loin, defatted (approx. 3 mm fat), raw1003
Pork, loin, lean, raw739
Pork, meat, approx. 10 % fat, raw988
Pork, meat, approx. 20 % fat, raw1112
Pork, meat, approx. 32 % fat, raw1269
Pork, meat, lean, approx. 3 % fat, raw777
Pork, mince, 10-15% fat, raw1612
Pork, mince, 15-20% fat, raw1076
Pork, mince, 5-10% fat, raw945
Pork, tenderloin, trimmed, raw771
Pork, thick belly with rind, raw1249
Pork, thick belly, defatted, approx. 2 mm rind, raw1201
Pork, thick flank, completely trimmed, raw1686
Pork, thin belly with rind, raw1124
Pork, thin belly with rind, raw1687
Pork, thin belly, lean, approx. 2 mm rind, raw1077

Sheep and lamb

Lamb, breast, raw1316
Lamb, flank, raw1315
Lamb, leg with fat, raw1017
Lamb, leg, average values, raw71
Lamb, leg, defatted, raw796
Lamb, loin, raw1268
Lamb, meat, average values, raw1234
Lamb, shoulder, raw994
Mutton, round, raw832
Mutton, shoulder, raw1090
Sweatbread, lamb, raw707

Horse meat

Horse, meat, raw923


Hare, raw773
Rabbit, flesh only, raw807


Bacon, frying, raw216
Bacon, sliced, raw1137
Bacon, stewing, raw141
Black pudding, boiled1184
Frankfurt sausage, boiled, fast food1093
Frankfurt sausage, fried, fast food1192
Pate, liver1099
Pork sausage, polony type1163
Pork sausage, saveloy type1101
Pork sausage, saveloy type, low fat406
Pork sausage, Thüringer bratwurst1161
Pork, brawn, head cheese989
Pork, flank, spiced, cooked1158
Pork, ham, bayonne style, deboned1060
Pork, ham, boiled, sliced693
Pork, ham, cured, canned666
Pork, ham, smoked1226
Pork, ham, smoked, boiled1021
Pork, ham, spiced, deboned936
Pork, liver paste, Danish1010
Pork, liver paste, Danish, low fat583
Pork, loin fillet, smoked743
Pork, mettwurst, smoked1136
Pork, sausage, Danish, raw982
Pork, sausage, frankfurter1143
Pork/beef sausage, saveloy type1128
Roastbeef, sliced828
Sausage, salami358
Sausage, salami489

Cold cuts

Beef brisket, soaked in brine1221
Lamb, flank, spiced, cooked110
Pork sausage, bierwurst1056
Pork sausage, jagdwurst1074
Pork sausage, malakoff1104
Pork, ham sausage1043
Pork, neck, smoked, boiled1172
Pork, saddle, smoked, boiled750
Pork, saddle, smoked, raw749
Pork/beef sausage, teewurst301
Sausage, beef salami287
Sausage, liver sausage144
Sausage, tongue sausage, saveloy type660
Sausage, veal liver sausage1170
Veal, eye of round, salted, boiled674


Gizzard, chicken, raw682
Heart, beef, raw641
Heart, chicken, raw776
Heart, pork, raw644
Heart, veal, raw566
Kidney, calf, raw547
Kidney, ox, raw569
Kidney, pig, raw574
Liver, broiler or fryer, raw712
Liver, duck, raw747
Liver, goose, raw673
Liver, ox, raw742
Liver, pig, raw781
Tongue, calf, cured913
Tongue, calf, raw933
Tongue, ox, raw911
Tongue, pig, cured856
Tongue, pig, raw854

Other meat products

Pork, sausage, frankfurter, canned900
Veal and pork, mince, 15-20% fat, raw1070

Fish and fish products

Other fish

Seal meat, loin, raw812
Whale meat, raw797

Freshwater fish

Bream, raw639
Charr, fillet, smoked1188
Charr, raw694
Lake trout, raw842
Perch, raw561
Pike, raw611
Pikeperch, raw601
Rainbow trout, raw774
Striped catfish, raw, frozen1660
Trout, raw713
Whitefish, raw768

Fatty freshwater fish

Burbot, raw474

Marine fish

Blue whiting, fillet, raw549
Cod, fillet, boiled562
Cod, fillet, fried727
Cod, fillet, raw72
Cod, fillet, smoked, with skin571
Dab, raw546
Dogfish, piked, raw902
Eel, raw1248
Flounder, fillet, breaded, raw, frozen1656
Flounder, raw584
Garfish, raw25
Haddock, breaded, fried1087
Hake, raw475
Halibut, atlantic, raw711
Halibut, atlantic, smoked700
Halibut, greenland, gravad896
Halibut, greenland, raw897
Herring, autumn, raw1132
Herring, Baltic Sea, unspecified, raw1610
Herring, raw48
Ling, fillet, raw594
Lump, lumpsucker, raw737
Lump, lumpsucker, smoked188
Mackerel, raw34
Norway haddock, fillet, raw658
Norway pout, flesh, raw575
Plaice, fillet, breaded, dybfrost454
Plaice, raw45
Pollack, raw587
Redfish, ocean perch, raw603
Saithe (UK), pollock (US), fillet, frozen661
Saithe, raw66
Salmon (slå op i fishbase)1659
Salmon, atlantic, aquaculture, raw1658
Salmon, Atlantic, wild, raw30
Salmon, Atlantic, wild, salted1182
Sole, raw595
Spotted catfish, fillet, raw634
Sprat, raw866
Torsk, tusk, raw570
Tuna, raw904
Tuna, yellowfin, raw1653
Turbot, raw581
Whiting, raw553
Wolffish (catfish), raw564

Lean marine fish

Haddock, raw582
Lemon sole, raw541


Crab, boiled800
Crayfish, raw408
Lobster, boiled625
Lobster, raw654
Norway lobster, raw655
Prawn, giant tiger, aquaculture, boiled, frozen1549
Prawn, giant tiger, aquaculture, raw, frozen1548
Salmon, Atlantic, aquaculture, cold smoked1552
Salmon, atlantic, aquaculture, hot smoked1553
Shrimp, boiled, in brine1654
Shrimp, boiled, shell removed518
Shrimp, prawn, boiled826


Blue mussel, boiled1661
Frog legs, frozen469
Mussel, raw387
Mussels, boiled983
Octopus, raw495
Oyster, raw163
Snail, edible, raw501


Cod, liver, raw608

Fish products

Anchovy, pickled, canned1034
Bucklingpaté (sweet cured herring, smoked)1238
Caviar, Danish (roe, lump-sucker)589
Caviar, made from capelin roe821
Cod, fillet, breaded, raw548
Cod, liver, canned335
Cod, liver, smoked607
Cod, roe, canned525
Cod, roe, raw778
Cod, roe, smoked981
Crab claws, meat, canned784
Crab claws, meat, raw783
Eel, smoked1302
Fish balls, canned165
Fish balls, fried598
Fish fillet, breaded, deepfried, fast food1465
Fish fillet, breaded, fried, delicatessens1652
Fish fingers, breaded, frozen1657
Fish pudding, raw324
Halibut, greenland, smoked1002
Herring, breaded, fried, in vinegar with sugar917
Herring, pickled, canned47
Herring, pickled, canned975
Herring, pickled, in curry sauce, canned1078
Herring, pickled, in madeira sauce, canned1054
Herring, pickled, spiced, canned1024
Herring, salted, ripened1152
Herring, smoked1026
Kippers, in oil, canned1150
Lobster, canned626
Mackerel, filet, in natural juices, canned1105
Mackerel, in tomato sauce, canned960
Mackerel, smoked1220
Mussels, in water, canned635
Plaice, fillet, battered, deepfried1080
Salmon, atlantic, aquaculture, gravad1655
Salmon, Atlantic, wild, canned921
Salmon, Atlantic, wild, cold smoked998
Salmon, Atlantic, wild, gravad1031
Sardine, in oil, canned1121
Sardine, in tomato sauce, canned924
Shrimp, canned527
Sprat (sardine), in oil, canned1120
Sprat (sardine), in tomato sauce, canned993
Sprat, pickled, canned1035
Stockfish, cod, split, salted and dried, raw948
Tuna, in oil, canned1088
Tuna, in tomato sauce, canned751
Tuna, in water, canned825

Poultry and poultry products


Broiler, flesh and skin, raw1041
Chicken, breast, boiled, sliced754
Chicken, breast, flesh and skin, raw907
Chicken, drumstick, flesh and skin, raw886
Chicken, flesh and skin, raw959
Chicken, flesh only, raw795
Chicken, hen, flesh and skin, raw1037
Chicken, hen, flesh only708
Chicken, leg, flesh and skin, raw882
Chicken, wing, flesh and skin, raw990
Turkey, breast, boiled/smoked, sliced729
Turkey, flesh and skin, raw785
Turkey, flesh only, raw732
Turkey, mince, 0-5% fat, raw905
Turkey, mince, 5-10% fat, raw1613

Swimming birds

Duck, breast, flesh only, raw738
Duck, flesh and skin, raw101
Duck, flesh only, raw728
Goose, flesh and skin, raw87
Goose, flesh only, raw955

Game birds

Pheasant, flesh and skin, raw995
Pheasant, flesh only, raw844
Ptarmigan, flesh, raw802
Squab (pigeon), flesh, raw860
Squab (pigeon), raw1200

Poultry products

Chicken, breast fillet, meat only, in brine, raw1719
Chicken, flesh and skin, battered, deepfried1229
Chicken, flesh and skin, deepfried1236
Chicken, flesh and skin, grilled1091
Chicken, inner fillet, meat only, in brine, raw1718
Chicken, sausage925

Eggs and egg products

Fresh eggs

Egg, chicken, yolk, raw1230
Egg, duck, whole, raw848
Egg, goose, whole, raw875
Eggs, chicken, battery hens, raw1662
Eggs, chicken, egg white, raw215
Eggs, chicken, free-range (outdoor) hens, raw1663
Eggs, chicken, free-range hens (indoor), raw1664
Eggs, chicken, organic farming, raw1665

Liquid egg

Egg, hen, yolk, sugar added, pasteurized, frozen1210
Eggs, chicken, egg white, pasteurized187
Eggs, chicken, long eggs, boiled, frozen668
Eggs, chicken, pasteurized696
Eggs, chicken, yolk, pasteurized1667
Eggs, chicken, yolk, salted, pasteurized1187

Dried egg

Eggs, chicken, dried653
Eggs, chicken, egg white, dried225
Eggs, chicken, yolk, dried687

Egg products

Eggs, chicken, boiled, frozen1666
Eggs, chicken, scrambled eggs mix, industrially produced1669
Eggs, chicken, scrambled, industrially produced1668

Fats and fatty products

Animal fats

Cod liver oil1396
Fish oil, hydrogenated85
Goose fat1016
Haddock, liver oil1454
Lard, pork79
Lard, pork, refined, Raffinol78

Vegetable fats

Corn oil1415
Linseed oil1418
Oil, cocoa butter1364
Oil, coconut1440
Oil, cotton seed1345
Oil, grapeseed1429
Oil, palm1355
Oil, rape seed (no eruca acid)1483
Oil, sesame1412
Olive oil1467
Palm kernel oil1377
Peanut butter1162
Peanut oil1380
Soyabean oil, refined1461
Sunflower oil1382
Thistle oil1323
Walnut oil1384
Wheat germ oil1335


Margarine, (less than 50 % fat), average1191
Margarine, (more than 50 % fat), average1044
Margarine, 30 % fat, vegetable fat979
Margarine, 40 % fat, vegetable fat1195
Margarine, 70 % fat, table use, soft, vegetable fat628
Margarine, 80 % fat, for frying/baking, animal and vegetable fat1036
Margarine, 80 % fat, for frying/baking, vegetable fat1018
Margarine, 80 % fat, table use, animal and vegetable fat1038
Margarine, 80 % fat, table use, soft, vegetable fat1020
Margarine, 80 % fat, table use, vegetable fat1032


Butter, salt added1052
Butter, salt not added1015


Mayonnaise, low fat207
Remoulade, average values1250
Remoulade, fatreduced, average values941


Salad dressing, blue cheese367
Salad dressing, French182
Salad dressing, Italian1046
Salad dressing, mayonnaise1147
Salad dressing, mayonnaise, low calorie477
Salad dressing, oil and vinegar1156
Salad dressing, oil and vinegar, low calorie612
Salad dressing, soured fresh cream1309
Salad dressing, soured fresh cream, low calorie686
Salad dressing, thousand island1223

Other fat products

Blended spread, 75% fat1684
Blended spread, 80% fat986
Blended spread, reduced fat, 57% fat1685

Sugar, honey and sugar confectionery

Other sweet products

Syrup, kitchen1098


Sugar, brown876
Sugar, brown cane sugar1414
Sugar, sucrose, white77



Sugar confectionery

Chewing gum, no sugar added, all types943
Chewing gum, sugar added, all types894
Chocolate, bitter1022
Chocolate, milk675
Chocolate, milk, with nuts804
Chocolate, plain, couverture1092
Dragée, average values1282
Drageé, liquorice1213
Fruit gums1118
Liquorice allsorts180
Liquorice, average values1065
Liquorice, salt1114
Liquorice, sweet971
Marshmellows, unspecified987
Marzipanproduct, chocolatecover, average values748
Pastilles, sugar added, unspecified1295
Pastilles, sugarfree, unspecified1001
Sweets, boiled903
Toffees, mixed1008
Whipped egg white and sugar with chocolate covering330


Other beverages

Almondmilk, unfortified1692
BITTER, all types, average values235
BITTER, Krabask Bitter260
BITTER, sweet, all types, average values383
Oatmilk, unfortified1690
Oatmilk, with added calcium1701
Ricemilk, unfortified1691
Ricemilk, with added calcium1700
Soymilk, with added calcium1702

Coffee, tea, cocoa and chocolate

Cocoa, instant, med milk, powder1079
Cocoa, instant, without milk, powder1206
Cocoa, powder1256
Coffee bean, roasted, ground1075
Coffee, beverage142
Coffee, instant, decaffeinated, powder877
Coffee, instant, decaffeinated, prepared with water137
Coffee, instant, powder720
Coffee, instant, prepared with water117
Tea, leaves537
Tea, ready-to-drink115

Lemonade, mineral water, juice drink and the like

Apple juice, canned or bottled194
Non-alcoholic beverage (light), concentrated (1+10), no sugar added91
Non-alcoholic beverage, concentrated (1+5), sugar added620
Soft drink, no sugar added, average values82
Soft drink, sugar added129
Water, bottled, carbonated81

Beer and other malt beverages

Beer, Danish household, low alcohol238
Beer, Danish household, low alcohol, average values224
Beer, export, alc. 5.6 % by vol.256
Beer, lager, alc. 2.6 % by vol.178
Beer, lager, alc. 4.4 % by vol.198
Beer, strong, alc. 7.6 % by vol.296


Wine, red213
Wine, red, rosé, non-alcoholic171
Wine, rosé206
Wine, spanish red, sweet267
Wine, white, average values167
Wine, white, dry164
Wine, white, medium173
Wine, white, non-alcoholic175
Wine, white, Rhine wine168
Wine, white, sparkling, champagne246
Wine, white, sweet232

Liqueur wines

Sherry, dry250
Sherry, medium212
Sherry, sweet344
Vermouth, dry217
Vermouth, sweet220


Bitter, Jägermeister416
Liqueur, average values435
Liqueur, coffee952
Liqueur, coffee with cream906
Liqueur, Curacao478


Aquavit, 40 % vol., average values264
Aquavit, spiced, average values249
BITTER, Gammel Dansk Bitter Dram240
Brandy, cognac245
Spirits, 70 % proof257

Drinking water

Water, tap, drinking, average values53

Spices and other ingredients


Cinnamon stick1096
Coriander seed775
Coriander, leaf, dried835
Curry powder657
Fennel seed793
Mustard, brown, ready made204
Mustard, yellow, ready made433
Nutmeg, whole1157
Pepper, black236
Pepper, white153
Poppy seeds1292
Seaweed, agar, dried372
Seaweed, kombu, dried1204

Industrial ingredients

Salt, block1007
Salt, sea salt557
Salt, sea salt (no iodine fortification)556
Salt, table417

Yeast and yeast products

Yeast, baker`s, compressed319
Yeast, dried1199

Baking powder and the like

Baking powder1312

Bouillon and the like

Meat extract, cube1218
Yeast extract, Marmite1207

Composite foods

Other composite foods

Bacon-Wrapped Frankfurt sausage, freid, fast food1639
Bouillon, beef, concentrated, cube1253
Bouillon, beef, cube, prepared534
Bouillon, chicken, prepared277
Chicken nuggets, deepfried, fast food1645
Chicken, grilled, fast food1644
Dumplings, average values613
Dumplings, frozen1406
Frankfurt sausage mix, fried, with frensh fries, fast food1642
Kebab mix and french fries, deepfried, fast food1643
Meat balls, average values597
Meat balls, canned493
Meat balls, frozen695
Pizza with meat and seafood, tomato and cheese, fast food1651
Pizza with meat, tomato and cheese, fast food1650
Pizza with salami, tomato and cheese, fast food1648
Pizza with seafood, tomato and cheese, fast food1647
Pizza with tomato and cheese, fast food1646
Pizza with vegetables, fruit, tomato and cheese, fast food1649
Pudding powder103
Sauce, barbeque459
Soup, tomato, ready to eat1023
Soya sauce92

Ready meals

Liver, pig, in cream sauce, frozen550
Meat balls, fried, industrially produced1720
Minced meat, spaghetti sauce type, average values208
Pizza Napolitana, frozen590
Pizza Romana, frozen512
Pizza with broccoli, frozen651
Pizza with tuna, frozen730
Pizza, frozen, average values631
Pork in curry sauce, frozen498
Pork, minced and bound with flour and egg, boiled, frozen1025
Spring roll, deepfried, fast food604
Spring roll, frozen419
Turtle, fake, average values398


Cheeseburger, salad and dressing, fast food1619
Dürüm roll with kebab, salad and dressing, fast food1638
French Hotdog, fast food1640
Hamburger and bacon, salad and dressing, fast food1618
Hamburger sandwich with salad and dressing, fast food847
Hamburger, bacon and cheese, salad and dressing, fast food1620
Hamburger, chicken, salad and dressing, fast food1621
Hamburger, medium patty, salad and dressing, fast food1616
Hamburger, small patty, salad and dressing, fast food1615
Hotdog, fast food1641
Pita sandwich with chicken, salad and dressing, fast food1634
Pita sandwich with falaffel, salad and dressing, fast food1636
Pita sandwich with kebab, salad and dressing, fast food1633
Pita sandwich with salad and dressing, fast food1637
Pita sandwich with shrimp, salad and dressing, fast food1635
Sandwich with chicken and bacon, salad and dressing, fast food1623
Sandwich with chicken, salad and dressing, fast food1622
Sandwich with eggs / shrimp, salad and dressing, fast food1625
Sandwich with ham and cheese, toasted, fast food1138
Sandwich with kebab, salad and dressing, fast food1627
Sandwich with meatball, salad and dressing, fast food1632
Sandwich with roast pork, red cabbage and cucumber pickles, fast food1628
Sandwich with seafood, salad and dressing, fast food1626
Sandwich, ham and cheese, salad and dressing, fast food1624
Sandwich, rib roast1106
Triangle sandwich with chicken and bacon, salad and dressing, fast food1629
Triangle sandwich with eggs, salad and dressing, fast food1631
Triangle sandwich with ham and cheese, salad and dressing, fast food1630

Fatty sauces and dressings

Curry mayonnaise salad1208
Italian mayonnaise salad1072
Mackerel mayonnaise salad90
Sauce gravad lax439

Foods for particular nutritional uses

Infant food

Baby food, infant formula, high iron content, powder1275

Other foods


Bacon crisps1103
Nut, pea, oilroasted and salted864
Pop corn, microwave oven386
Pop corn, oil and salt added352
Pop corn, oil and salt added, traditional282
Snacks, expanded, cornbased337
Snacks, expanded, potatobasis89
Snacks, extruded, cornbased443