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Food ID: 1690
Havredrik, ikke beriget Danish
Name
Oat drink, unfortified
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 200 kJ 1003
Energy (kcal) 48 kcal 1003
Protein 0.6 g 0.670 0.542 - 0.699 4 2093, 2182
Protein from Amino Acids 0.5 g 1003
Protein, labeling 0.7 g 0.718 0.581 - 0.75 4 2093, 2182
Carbohydrate by difference 9.1 g 1003
Available carbohydrates 8.3 g 1003
Available carbohydrate, labelling 8.3 g 1003
Dietary fibre 0.8 g 1003
Fat 1.1 g 1.2 0.8 - 1.3 4 2093, 2182
Alcohol 0.0 g 1655
Salt labelling 0.10 g 4 1003
Ash 0.2 g 0.205 0.16 - 0.24 4 2093, 2182
Dry matter 11.1 g 11.04 10.4 - 11.8 4 2093, 2182
Water 88.9 g 88.95 88.2 - 89.5 4 2093, 2182
Nitrogen 0.111 g 0.115 0.093 - 0.12 4 2093, 2182
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.340 RE 1003
Retinol 0.340 µg 0.34 0.0 - 0.68 2 2093
beta-Carotene 0 µg - 5 2 2182
Vitamin D 0 µg 1 2135
Vitamin E 0.231 α-TE
alpha-Tocopherol 0.231 mg 0.236 0.051 - 0.4 4 2093, 2182
beta-Tocopherol 0 mg - 0.5 2 2182
gamma-Tocopherol 0 mg - 0.5 2 2182
delta-Tocopherol 0 mg - 0.5 2 2182
Vitamin K1 0 µg - 0.8 2 2182
Thiamin (Vitamin B1) 0.0280 mg 0.025 0.014 - 0.048 4 2093, 2182
Riboflavin (Vitamin B2) 0.0110 mg 0.014 0.0 - 0.0153 4 2093, 2182
Niacin equivalent 0.194 NE 1003
Niacin 0 mg - 0.1 2 2182
Vitamin B6 0.00687 mg 0.010 0.0 - 0.0104 3 2093, 2182
Pantothenic acid 0.0448 mg 0.044 0.0409 - 0.0489 4 2182
Biotin 2.15 µg 2.15 2.1 - 2.2 2 2182
Folate 0 µg - 5 2 2182
Vitamin B12 0.01000 µg 0.01 0.01 - 0.01 2 2182
Vitamin C 0 mg - 0.5 2 2182
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 39.4 mg 34.6 34 - 54.4 4 2093, 2182
Potassium 32.4 mg 34.5 7.4 - 53.3 4 2093, 2182
Calcium 5.93 mg 5.85 5.3 - 6.71 4 2093, 2182
Magnesium 10.2 mg 4.91 3.4 - 27.7 4 2093, 2182
Iron 0.0568 mg 0.058 0.02 - 0.09 4 2093, 2182
Copper 0.0212 mg 0.027 0.0 - 0.03 4 2093, 2182
Zinc 0.245 mg 0.085 0.0 - 0.81 4 2093, 2182
Manganese 0.0355 mg 0.041 0.0 - 0.06 4 2093, 2182
Chromium 0 µg - 5 2 2182
Molybdenum 12.0 µg 12.0 12 - 12 2 2182
Selenium 0 µg 0.0 - 0.5 3 2093, 2182
Phosphorus 15.6 mg 18.0 0.0267 - 26.4 4 2093, 2182
Chloride 44.6 mg 44.55 36.1 - 53 2 2093
Iodine 0.209 µg 0.0253 - 5 4 2093, 2182
Nickel 14.0 µg 14.0 14 - 14 2 2182
Mercury 0 µg - 0.1 2 2182
Arsenic 0.250 µg 0.25 0.2 - 0.3 2 2182
Cadmium 0 µg - 0.1 2 2182
Lead 0 µg - 0.5 2 2182
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.1 4 2093, 2182
Glucose 0.980 g 0.995 0.23 - 1.7 4 2093, 2182
Sum monosaccharides 0.980 g 1003
Lactose 0 g 4 2093, 2182
Maltose 2.33 g 2.35 1.94 - 2.67 4 2093, 2182
Sucrose 0.0275 g 0.11 - 0.11 4 2093, 2182
Sum disaccharides 2.35 g 1003
Sum sugars 3.33 g 1003
Starch/Glycogen 3.29 g 4.3 1.06 - 4.5 3 2093, 2182
Insoluble dietary fibers 0.0 g - 0.5 2 2182
High molecular weight soluble dietary fibre 0.0 g - 0.5 2 2182
Low molecular weight soluble dietary fibre 0.8 g 0.79 0.78 - 0.8 2 2182
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 2093
C10:0 0.046 4.33 2093
C16:0 0.054 5.09 2093
C18:0 0.019 1.81 2093
C20:0 0.006 0.527 2093
C22:0 0.005 0.468 2093
C24:0 0.001 0.117 2093
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.008 0.762 2093
C18:1,n-7 0.182 17.1 2093
C18:1,n-9 0.478 45.1 2093
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.252 23.7 2093
C18:3,n-3 0.002 0.234 2093
C18:2,trans 0.005 0.468 2093
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.131 12.3 1003
Sum monounsaturated fatty acids 0.668 63.1 1003
Sum polyunsaturated fatty acids 0.254 24 1003
Sum trans fatty acids 0.005 0.468 1003
Sum fatty acids 1.057 100 1003
Sum n-3 fatty acids 0.002 0.234 1003
Sum n-6 fatty acids 0.252 23.7 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2182
Leucine 51 2182
Lysine 28 2182
Methionine 0 2182
Cystine 22 2182
Phenylalanine 36 2182
Tyrosine 28 2182
Threonine 23 2182
Tryptophan 12 2182
Valine 37 2182
Arginine 46 2182
Histidine 0 2182
Alanine 32 2182
Aspartic acid 61 2182
Glutamic acid 146 2182
Glycine 37 2182
Proline 37 2182
Serine 37 2182
Hydroxyproline 0 2182
Ornithine 0 2182
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1 2093
Fatty acid conversion factor 0.940 1003
Density 1.0 2 2093

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