Frida - Food ID: 1690

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	200	kJ				1003
Energy, labelling (kJ)	172	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	41	kcal				1003
Protein	0.6	g	0.670	0.542 - 0.699	4	2093, 2182
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.7	g	0.718	0.581 - 0.75	4	2093, 2182
Carbohydrate by difference	9.1	g				1003
Available carbohydrates	8.3	g				1003
Available carbohydrate, labelling	6.6	g				1003
Dietary fibre	0.8	g				1003
Fat	1.1	g	1.2	0.8 - 1.3	4	2093, 2182
Alcohol	0.0	g				1655
Salt labelling	0.10	g			4	1003
Ash	0.2	g	0.205	0.16 - 0.24	4	2093, 2182
Dry matter	11.1	g	11.04	10.4 - 11.8	4	2093, 2182
Water	88.9	g	88.95	88.2 - 89.5	4	2093, 2182

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.340	RE				1003
Retinol	0.340	µg	0.34	0.0 - 0.68	2	2093
beta-Carotene	0	µg		- 5	2	2182
Vitamin D	0	µg			1	2135
Vitamin E	0.231	α-TE				1003
alpha-Tocopherol	0.231	mg	0.236	0.051 - 0.4	4	2093, 2182
beta-Tocopherol	0	mg		- 0.5	2	2182
gamma-Tocopherol	0	mg		- 0.5	2	2182
delta-Tocopherol	0	mg		- 0.5	2	2182
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2182
Thiamin (Vitamin B1)	0.0280	mg	0.025	0.014 - 0.048	4	2093, 2182
Riboflavin (Vitamin B2)	0.0110	mg	0.014	0.0 - 0.0153	4	2093, 2182
Niacin equivalent	0.194	NE				1003
Niacin	0	mg		- 0.1	2	2182
Vitamin B6	0.00687	mg	0.010	0.0 - 0.0104	3	2093, 2182
Pantothenic acid	0.0448	mg	0.044	0.0409 - 0.0489	4	2182
Biotin	2.15	µg	2.15	2.1 - 2.2	2	2182
Folate	0	µg		- 5	2	2182
Vitamin B12	0.01000	µg	0.01	0.01 - 0.01	2	2182
Vitamin C	0	mg		- 0.5	2	2182

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	39.4	mg	34.6	34 - 54.4	4	2093, 2182
Potassium	32.4	mg	34.5	7.4 - 53.3	4	2093, 2182
Calcium	5.93	mg	5.85	5.3 - 6.71	4	2093, 2182
Magnesium	10.2	mg	4.91	3.4 - 27.7	4	2093, 2182
Iron	0.0568	mg	0.058	0.02 - 0.09	4	2093, 2182
Copper	0.0212	mg	0.027	0.0 - 0.03	4	2093, 2182
Zinc	0.245	mg	0.085	0.0 - 0.81	4	2093, 2182
Manganese	0.0355	mg	0.041	0.0 - 0.06	4	2093, 2182
Chromium	0	µg		- 5	2	2182
Molybdenum	12.0	µg	12.0	12 - 12	2	2182
Selenium	0	µg		0.0 - 0.5	3	2093, 2182
Phosphorus	15.6	mg	18.0	0.0267 - 26.4	4	2093, 2182
Chloride	44.6	mg	44.55	36.1 - 53	2	2093
Iodine	0.209	µg		0.0253 - 5	4	2093, 2182
Nickel	14.0	µg	14.0	14 - 14	2	2182
Mercury	0	µg		- 0.1	2	2182
Arsenic	0.250	µg	0.25	0.2 - 0.3	2	2182
Cadmium	0	µg		- 0.1	2	2182
Lead	0	µg		- 0.5	2	2182

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.1	4	2093, 2182
Glucose	0.980	g	0.995	0.23 - 1.7	4	2093, 2182
Sum monosaccharides	0.980	g				1003
Lactose	0	g			4	2093, 2182
Maltose	2.33	g	2.35	1.94 - 2.67	4	2093, 2182
Sucrose	0.0275	g		0.11 - 0.11	4	2093, 2182
Sum disaccharides	2.35	g				1003
Sum sugars	3.33	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.29	g	4.3	1.06 - 4.5	3	2093, 2182
Insoluble dietary fibers	0.0	g		- 0.5	2	2182
High molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2182
Low molecular weight soluble dietary fibre	0.8	g	0.79	0.78 - 0.8	2	2182

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2093
C10:0	0.046	4.33	2093
C16:0	0.054	5.09	2093
C18:0	0.019	1.81	2093
C20:0	0.006	0.527	2093
C22:0	0.005	0.468	2093
C24:0	0.001	0.117	2093

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.008	0.762	2093
C18:1,n-7	0.182	17.1	2093
C18:1,n-9	0.478	45.1	2093

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.252	23.7	2093
C18:3,n-3	0.002	0.234	2093
C18:2,trans	0.005	0.468	2093

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.131	12.3	1003
Sum monounsaturated fatty acids	0.668	63.1	1003
Sum polyunsaturated fatty acids	0.254	24	1003
Sum trans fatty acids	0.005	0.468	1003
Sum fatty acids	1.057	100	1003
Sum n-3 fatty acids	0.002	0.234	1003
Sum n-6 fatty acids	0.252	23.7	1003

Amino acids	mg/100g	Source
Nitrogen	0.111	2093, 2182
Isoleucine	0	2182
Leucine	51	2182
Lysine	28	2182
Methionine	0	2182
Cystine	22	2182
Phenylalanine	36	2182
Tyrosine	28	2182
Threonine	23	2182
Tryptophan	12	2182
Valine	37	2182
Arginine	46	2182
Histidine	0	2182
Alanine	32	2182
Aspartic acid	61	2182
Glutamic acid	146	2182
Glycine	37	2182
Proline	37	2182
Serine	37	2182
Hydroxyproline	0	2182
Ornithine	0	2182
Sum essential amino acids	185.7	1003
Sum non-essential amino acids	445.7	1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83	1	2093
Fatty acid conversion factor	0.940		1003
Density	1.0	2	2093

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