Frida - Food ID: 1789

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	636	kJ				1003
Energy, labelling (kJ)	628	kJ				1003
Energy (kcal)	153	kcal				1003
Energy, labelling (kcal)	151	kcal				1003
Protein	6.4	g	6.673	5.68 - 6.91	6	2177
Protein from Amino Acids	6.2	g				1003
Protein, labeling	7.5	g	7.781	6.62 - 8.06	6	2177
Carbohydrate by difference	8.2	g				1003
Available carbohydrates	5.4	g				1003
Available carbohydrate, labelling	3.9	g				1003
Dietary fibre	2.8	g				1003
Fat	11.2	g	11.7	9.9 - 11.9	6	2177
Alcohol	0.0	g				1655
Salt labelling	2.48	g			6	1003
Ash	2.9	g	3.02	2.58 - 3.1	6	2177
Dry matter	28.7	g	29.37	26.1 - 30.9	6	2177
Water	71.3	g	70.63	69 - 73.8	6	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	9.54	RE				1003
Retinol	0	µg				1655
beta-Carotene	57.2	µg		21.4 - 166	6	2177
Vitamin D	0	µg				1655
Vitamin E	2.73	α-TE				1003
alpha-Tocopherol	2.73	mg	2.635	2.49 - 3.12	6	2177
beta-Tocopherol	0	mg		- 0.5	6	2177
gamma-Tocopherol	3.87	mg	4.02	3.13 - 4.49	6	2177
delta-Tocopherol	0	mg		- 0.5	6	2177
Vitamin K	10.8	µg				1003
Vitamin K1	10.8	µg	10.75	9.25 - 12.8	6	2177
Thiamin (Vitamin B1)	0	mg		- 0.015	6	2177
Riboflavin (Vitamin B2)	0.0413	mg	0.040	0.0129 - 0.105	6	2177
Niacin equivalent	1.70	NE				1003
Niacin	0.0512	mg		0.152 - 0.155	6	2177
Vitamin B6	0.0161	mg		0.0114 - 0.0433	6	2177
Pantothenic acid	0.190	mg	0.159	0.102 - 0.299	12	2177
Biotin	4.63	µg	4.635	3.36 - 5.89	6	2177
Folate	16.7	µg	17.45	9.25 - 22.7	6	2177
Vitamin B12	0	µg		- 0.25	5	2177

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	993	mg	975.0	890 - 1200	6	2177
Potassium	170	mg	170.0	150 - 190	6	2177
Calcium	15.2	mg	14.5	14 - 18	6	2177
Magnesium	10.2	mg	9.75	9.2 - 12	6	2177
Iron	4.57	mg	4.6	4 - 5.3	6	2177
Copper	0.122	mg	0.12	0.1 - 0.15	6	2177
Zinc	0.267	mg	0.265	0.23 - 0.31	6	2177
Manganese	0.155	mg	0.155	0.14 - 0.17	6	2177
Chromium	0.833	µg		5 - 5	6	2177
Molybdenum	22.7	µg	22.5	18 - 29	6	2177
Selenium	2.40	µg	1.6	0.6 - 6.7	6	2177
Phosphorus	75.2	mg	73.5	67 - 86	6	2177
Iodine	33.0	µg	31.0	25 - 42	6	2177
Nickel	8.33	µg	11.0	10 - 15	6	2177
Mercury	0	µg		- 0.0005	6	2177
Arsenic	0	µg		- 0.01	6	2177
Cadmium	0.333	µg		1 - 1	6	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.1000	g		0.3 - 0.3	6	2177
Glucose	2.37	g	2.3	2 - 2.8	6	2177
Sum monosaccharides	2.47	g				1003
Lactose	0	g		- 0.2	6	2177
Maltose	0	g		- 0.2	6	2177
Sucrose	0.150	g		0.3 - 0.6	6	2177
Sum disaccharides	0.150	g				1003
Sum sugars	2.62	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.27	g	1.3	1 - 1.5	6	2177
Insoluble dietary fibers	0.2	g		0.4 - 0.7	6	2177
High molecular weight soluble dietary fibre	2.5	g	2.35	1.9 - 2.97	6	2177
Low molecular weight soluble dietary fibre	0.2	g		0.52 - 0.54	6	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.000	0.0	2177
C10:0	0.000	0.0	2177
C12:0	0.000	0.0	2177
C13:0	0.000	0.0	2177
C14:0	0.000	0.0	2177
C15:0	0.000	0.0	2177
C16:0	0.486	5.08	2177
C17:0	0.000	0.0	2177
C18:0	0.166	1.73	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.284	2.97	2177
C18:1,n-9	5.838	61	2177
C20:1,n-9	0.147	1.54	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.915	20	2177
C18:3,n-3	0.724	7.57	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	0.652	6.82	1003
Sum monounsaturated fatty acids	6.269	65.5	1003
Sum polyunsaturated fatty acids	2.639	27.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	9.561	100	1003
Sum n-3 fatty acids	0.724	7.57	1003
Sum n-6 fatty acids	1.915	20	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	6	2177

Amino acids	mg/100g	Source
Nitrogen	1.198	2177
Isoleucine	331	2177
Leucine	572	2177
Lysine	467	2177
Methionine	61	2177
Cystine	83	2177
Phenylalanine	373	2177
Tyrosine	261	2177
Threonine	277	2177
Tryptophan	99	2177
Valine	348	2177
Arginine	515	2177
Histidine	184	2177
Alanine	305	2177
Aspartic acid	854	2177
Glutamic acid	1400	2177
Glycine	291	2177
Proline	342	2177
Serine	383	2177
Hydroxyproline	0	2177
Ornithine	0	2177
Sum essential amino acids	2711.95	1003
Sum non-essential amino acids	4431.17	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	105	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2177
Nitrogen conversion factor	5.36	1	2178
Fatty acid conversion factor	0.857	11	2177

Frida fooddata.dk