Frida - Food ID: 1972

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1104	kJ				1003
Energy, labelling (kJ)	961	kJ				1003
Energy (kcal)	264	kcal				1003
Energy, labelling (kcal)	230	kcal				1003
Protein	4.5	g	4.625	3.43 - 5.43	8	2254
Protein from Amino Acids	3.7	g				1003
Protein, labeling	4.5	g	4.625	3.43 - 5.43	8	2254
Carbohydrate by difference	33.4	g				1003
Available carbohydrates	30.5	g				1003
Available carbohydrate, labelling	22.1	g				1003
Dietary fibre	2.9	g				1003
Fat	13.1	g	12.95	10.2 - 18.3	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	1.21	g			2	1003
Ash	1.7	g	1.71	1.34 - 2.05	8	2254
Dry matter	52.7	g	52.5	46.5 - 56.8	8	2254
Water	47.3	g	47.5	43.1 - 53.4	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	50.5	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	303	µg	303.0	297 - 309	2	2254
cis-beta-Caroten	91.5	µg	91.45	87.4 - 95.5	2	2254
Vitamin D	0	µg				1003
Vitamin D3	0	µg		- 0.05	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.65	α-TE				1003
alpha-Tocopherol	1.65	mg	1.645	1.64 - 1.65	2	2254
Vitamin K1	53.0	µg	53.0	52 - 54	2	2254
Menaquinone 4	0.295	µg	0.295	0.26 - 0.33	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0	µg		- 0.1	2	2254
Menaquinone 7	0.110	µg		0.22 - 0.22	2	2254
Menaquinone 8	0.125	µg	0.125	0.123 - 0.127	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0	µg		- 0.1	2	2254
Vitamin K2	0.454	µg
Vitamin K	53.5	µg
Thiamin (Vitamin B1)	0.0340	mg	0.034	0.032 - 0.036	2	2254
Riboflavin (Vitamin B2)	0.0159	mg	0.015	0.0155 - 0.0163	2	2254
Niacin equivalent	1.02	NE				1003
Niacin	0.255	mg	0.255	0.254 - 0.256	2	2254
Vitamin B6	0.280	mg	0.279	0.0513 - 0.508	2	2254
Pantothenic acid	0.144	mg	0.143	0.128 - 0.16	4	2254
Biotin	1.69	µg	1.69	1.56 - 1.82	2	2254
Folate	8.31	µg	8.305	8.24 - 8.37	2	2254
Vitamin B12	0.0237	µg	0.023	0.0223 - 0.025	2	2254
Vitamin C	0	mg		- 0.5	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	485	mg	485.0	480 - 490	2	2254
Potassium	130	mg	130.0	130 - 130	2	2254
Calcium	45.5	mg	45.5	44 - 47	2	2254
Magnesium	13.5	mg	13.5	13 - 14	2	2254
Iron	0.525	mg	0.525	0.52 - 0.53	2	2254
Copper	0.0590	mg	0.059	0.058 - 0.06	2	2254
Zinc	0.245	mg	0.245	0.23 - 0.26	2	2254
Manganese	0.280	mg	0.28	0.27 - 0.29	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	12.0	µg	12.0	12 - 12	2	2254
Selenium	0	µg		- 4	2	2254
Phosphorus	69.0	mg	69.0	68 - 70	2	2254
Iodine	3.00	µg		6 - 6	2	2254
Sum minerals	744	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.575	g	0.6	0.3 - 0.9	8	2254
Glucose	0.700	g	0.75	0.4 - 1	8	2254
Sum monosaccharides	1.27	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	0.475	g	0.5	0.3 - 0.6	8	2254
Sucrose	0.913	g	0.8	0.5 - 1.5	8	2254
Sum disaccharides	1.39	g				1003
Sum sugars	2.66	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	19.4	g	19.15	15.1 - 24.8	8	2254
Insoluble dietary fibers	1.8	g	1.75	1.5 - 2	8	2254
High molecular weight soluble dietary fibre	0.9	g	0.85	0.8 - 1.1	8	2254
Low molecular weight soluble dietary fibre	0.2	g		0.7 - 0.8	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.000	0.0	2254
C12:0	0.000	0.0	2254
C13:0	0.000	0.0	2254
C14:0	0.000	0.0	2254
C15:0	0.000	0.0	2254
C16:0	1.010	10.2	2254
C17:0	0.000	0.0	2254
C18:0	0.305	3.09	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.000	0.0	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.215	2.18	2254
C18:1,n-9	3.835	38.9	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.820	38.8	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.660	6.7	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2254
Sum saturated fatty acids	1.315	13.3	1003
Sum monounsaturated fatty acids	4.050	41.1	1003
Sum polyunsaturated fatty acids	4.480	45.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	9.845	100	1003
Sum n-3 fatty acids	0.660	6.7	1003
Sum n-6 fatty acids	3.820	38.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	2	2254

Amino acids	mg/100g	Source
Nitrogen	0.728	2254
Isoleucine	143	2254
Leucine	279	2254
Lysine	96	2254
Methionine	60	2254
Cystine	78	2254
Phenylalanine	195	2254
Tyrosine	124	2254
Threonine	117	2254
Tryptophan	46	2254
Valine	188	2254
Arginine	171	2254
Histidine	89	2254
Alanine	138	2254
Aspartic acid	207	2254
Glutamic acid	1610	2254
Glycine	149	2254
Proline	432	2254
Serine	196	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	1210.65
Sum non-essential amino acids	3099

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.751		1003

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