Frida - Food ID: 1002

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	838	kJ				1003
Energy, labelling (kJ)	838	kJ				1003
Energy (kcal)	202	kcal				1003
Energy, labelling (kcal)	202	kcal				1003
Protein	14.3	g	0.0			1312
Protein from Amino Acids	10.8	g				1003
Protein, labeling	14.3	g	0.0			1312
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	16.1	g	15.45	11.3 - 21.9	4	1818
Alcohol	0.0	g				1655
Salt labelling	5.84	g			3	1003
Ash	4.8	g				1312
Dry matter	35.2	g				1312
Water	64.8	g				1312

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	51.0	RE		1003
Retinol	51.0	µg		1340
beta-Carotene	0	µg		1655
Vitamin D	5.00	µg		1003
Vitamin D3	5.00	µg		1001
Vitamin E	0.850	α-TE		1003
alpha-Tocopherol	0.850	mg	2	1379
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0600	mg		1340
Riboflavin (Vitamin B2)	0.150	mg		1340
Niacin equivalent	2.67	NE		1003
Niacin	0.960	mg		1340
Vitamin B6	0.0380	mg		1352
Pantothenic acid	0.720	mg		1352
Folate	12.0	µg		1375
Folate, free	4.00	µg		1375
Vitamin B12	0.600	µg		1352
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2340	mg		1210 - 3290	3	1058
Potassium	212	mg		193 - 241	3	1058
Magnesium	18.0	mg		16.9 - 19.2	3	1058
Iron	0.200	mg		0.13 - 0.4	4	1043
Zinc	0.300	mg			1	2136
Selenium	27.5	µg	27.5	27 - 28	2	T 897.0
Phosphorus	210	mg				1346
Iodine	20.0	µg		8 - 56	9	1041
Nickel	0.490	µg	0.49	0.33 - 0.65	2	T 897.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.893	6.02	1818
C16:0	1.977	13.3	1818
C17:0	0.000	0.0	1818
C18:0	0.296	1.99	1818
C20:0	0.011	0.0761	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	1.976	13.3	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	3.627	24.4	1818
C20:1,n-11	2.562	17.2	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	1.658	11.1	1818
C24:1,n-9	0.137	0.923	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.162	1.09	1818
C18:3,n-3	0.000	0.0	1818
C18:4,n-3	0.121	0.815	1818
C20:2,n-6	0.018	0.121	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.411	2.77	1818
C22:5,n-3	0.077	0.521	1818
C22:6,n-3	0.522	3.51	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.386	2.6	1818
Sum saturated fatty acids	3.177	21.4	1003
Sum monounsaturated fatty acids	9.960	67.1	1003
Sum polyunsaturated fatty acids	1.312	8.84	1003
Sum fatty acids	14.835	100	1003
Sum n-3 fatty acids	1.132	7.62	1003
Sum n-6 fatty acids	0.180	1.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	50	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.384		1312
Isoleucine	691	290	1059
Leucine	1050	440	1059
Lysine	1240	520	1059
Methionine	453	190	1059
Cystine	83	35	1059
Phenylalanine	548	230	1059
Tyrosine	429	180	1059
Threonine	596	250	1059
Tryptophan	103	43	1059
Valine	787	330	1059
Arginine	787	330	1059
Histidine	262	110	1059
Alanine	763	320	1059
Aspartic acid	1310	550	1059
Glutamic acid	1760	740	1059
Glycine	668	280	1059
Proline	501	210	1059
Serine	572	240	1059
Sum essential amino acids	5728.75		1003
Sum non-essential amino acids	6877.84		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.910	mg	1	1455
Choline	89.0	mg	1	2187
Sum biogenic amines	0.910	mg		1003

Factors etc.	Value	Source
Waste	5	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.924	1003

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