Frida fooddata.dk

Food ID: 1003

Grisekød, kam uden svær, ca. 3 mm spæk, rå Danish

Name

Pork, loin, defatted (approx. 3 mm fat), raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	815	kJ				1003
Energy, labelling (kJ)	814	kJ				1003
Energy (kcal)	196	kcal				1003
Energy, labelling (kcal)	195	kcal				1003
Protein	19.2	g	19.2	16.7 - 21.9	50	1331, 2091
Protein from Amino Acids	15.4	g				1003
Protein, labeling	19.2	g	19.2	16.7 - 21.9	50	1331, 2091
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	13.2	g	13.2	6.4 - 23.4	52	1331, 2091, 2193
Alcohol	0.0	g				1655
Salt labelling	0.12	g			20	1003
Ash	1.0	g	0.99	0.87 - 1.1	50	1331, 2091
Dry matter	33.4	g	33.15	29.8 - 40	52	1331, 2091, 2193
Water	66.6	g	66.85	60 - 70.2	52	1331, 2091, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.60	RE				1003
Retinol	4.60	µg	4.1	3 - 7.2	4	1331
beta-Carotene	0	µg				1655
Vitamin D	0.365	µg				1003
Vitamin D3	0.122	µg				1300
25-hydroxy vitamin D3	0.0970	µg				1300
Vitamin E	0.444	α-TE				1003
alpha-Tocopherol	0.444	mg	0.38	0.13 - 0.87	20	1331
Vitamin K	8.15	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Vitamin K2	8.15	µg				1003
Menaquinone 4	7.57	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8	0.227	µg			2	2193
Menaquinone 9	0.230	µg			2	2193
Menaquinone 10	0.397	µg			2	2193
Thiamin (Vitamin B1)	0.832	mg	0.86	0.37 - 1.23	20	1331
Riboflavin (Vitamin B2)	0.140	mg	0.138	0.113 - 0.173	20	1331
Niacin equivalent	9.82	NE				1003
Niacin	6.38	mg	6.5	4.3 - 8	20	1331
Vitamin B6	0.319	mg	0.31	0.24 - 0.46	20	1331
Pantothenic acid	0.708	mg	0.7	0.38 - 1.11	20	1331
Biotin	3.11	µg	3.05	2.2 - 4.2	20	1331
Folate	3.92	µg	4.15	2.3 - 5.8	20	1331
Vitamin B12	0.755	µg	0.75	0.4 - 1.4	20	1331
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	48.4	mg	47.5	40 - 61	20	1331
Potassium	320	mg	320.5	248 - 383	20	1331
Calcium	6.25	mg	5.9	4.2 - 9.3	20	1331
Magnesium	20.4	mg	19.95	16.1 - 23.5	20	1331
Iron	0.488	mg	0.47	0.37 - 0.7	20	1331
Copper	0.0450	mg	0.04	0.03 - 0.07	20	1331
Zinc	1.40	mg	1.37	1.13 - 2.14	20	1331
Manganese	0.01000	mg	0.01	0.01 - 0.01	20	1331
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg			1	1348
Selenium	10.8	µg				1917
Phosphorus	188	mg	188.5	163 - 201	20	1331
Iodine	1.10	µg				1003
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.011	0.0879	1331
C12:0	0.016	0.129	1331
C14:0	0.194	1.6	1331
C16:0	3.032	25	1331
C18:0	1.723	14.2	1331
C20:0	0.035	0.289	1331

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.295	2.43	1331
C18:1,n-7	0.464	3.83	1331
C18:1,n-9	4.607	38	1331
C20:1,n-11	0.099	0.817	1331
C18:1,trans	0.060	0.499	1331

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.278	10.5	1331
C18:3,n-3	0.116	0.961	1331

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.180	1.48	1331
Sum saturated fatty acids	5.011	41.3	1003
Sum monounsaturated fatty acids	5.465	45.1	1003
Sum polyunsaturated fatty acids	1.394	11.5	1003
Sum trans fatty acids	0.060	0.499	1003
Sum fatty acids	12.110	100	1003
Sum n-3 fatty acids	0.116	0.961	1003
Sum n-6 fatty acids	1.278	10.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg	62.0	56 - 72	20	1331

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.079		1331, 2091
Isoleucine	924	300	1059
Leucine	1420	460	1059
Lysine	1720	560	1059
Methionine	493	160	1059
Cystine	129	42	1059
Phenylalanine	708	230	1059
Tyrosine	647	210	1059
Threonine	801	260	1059
Tryptophan	206	67	1059
Valine	1020	330	1059
Arginine	1140	370	1059
Histidine	708	230	1059
Alanine	1140	370	1059
Aspartic acid	1720	560	1059
Glutamic acid	2620	850	1059
Glycine	955	310	1059
Proline	739	240	1059
Serine	770	250	1059
Sum essential amino acids	7996.27		1003
Sum non-essential amino acids	9859.09		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003