Frida - Food ID: 1014

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1207	kJ			1003
Energy, labelling (kJ)	1207	kJ			1003
Energy (kcal)	286	kcal			1003
Energy, labelling (kcal)	286	kcal			1003
Protein	9.6	g	7.92 - 11.9	11	1011, 1834, 1257
Protein, labeling	10.5	g	8.68 - 13.1	11	1011, 1834, 1257
Carbohydrate by difference	55.3	g			1003
Available carbohydrates	50.3	g			1003
Available carbohydrate, labelling	49.4	g			1003
Dietary fibre	5.0	g	2.6 - 11.4	17	1011, 1066, 1834, 1257
Fat	4.0	g	2 - 8.1	21	1818, 1011, 1066, 1834, 1257
Alcohol	0.0	g			1655
Salt labelling	1.31	g		17	1003
Ash	2.0	g	1.11 - 2.78	17	1011, 1066, 1834, 1257
Dry matter	70.9	g	60.9 - 85.5	17	1011, 1066, 1834, 1257
Water	29.1	g	14.5 - 39.1	17	1011, 1066, 1834, 1257

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.186	mg	0.133 - 0.29	17	1011, 1066, 1834, 1257
Riboflavin (Vitamin B2)	0.105	mg	0.056 - 0.25	17	1011, 1066, 1834, 1257
Niacin equivalent	2.15	NE		2	1003
Vitamin B6	0.104	mg	0.082 - 0.14	11	1011, 1834, 1257
Folate	57.7	µg	27 - 105	7	1834, 1257

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	526	mg		188 - 806	17	1011, 1066, 1834, 1257
Potassium	193	mg		150 - 251	17	1011, 1066, 1834, 1257
Calcium	52.9	mg		26 - 157	17	1011, 1066, 1834, 1257
Magnesium	36.8	mg		25 - 54.3	17	1011, 1066, 1834, 1257
Iron	1.52	mg		0.87 - 2.62	17	1011, 1066, 1834, 1257
Copper	0.210	mg	0.22	0.17 - 0.24	3	1257
Zinc	0.996	mg		0.8 - 1.33	17	1011, 1066, 1834, 1257
Selenium	3.20	µg			1	1815
Phosphorus	153	mg		114 - 184	11	1011, 1834, 1257
Chloride	680	mg	710.0	310 - 1020	3	1257
Iodine	28.7	µg			1	2197
Nickel	19.2	µg			1	1815
Cadmium	5.00	µg			1	1815
Lead	0.300	µg			1	1815

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	43.0	g		38.1 - 50.4	15	1273, 1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.119	4.2	1818
C16:0	0.579	20.4	1818
C17:0	0.000	0.0	1818
C18:0	0.196	6.91	1818
C20:0	0.028	0.999	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.118	4.17	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.677	23.9	1818
C20:1,n-11	0.025	0.869	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.795	28	1818
C18:3,n-3	0.194	6.84	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.061	2.14	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.041	1.42	1818
Sum saturated fatty acids	0.923	32.5	1003
Sum monounsaturated fatty acids	0.820	28.9	1003
Sum polyunsaturated fatty acids	1.050	37	1003
Sum fatty acids	2.834	100	1003
Sum n-3 fatty acids	0.255	8.99	1003
Sum n-6 fatty acids	0.795	28	1003

Amino acids	mg/100g	Source
Nitrogen	1.680	1011, 1834, 1257
Isoleucine	368	T 1301.0
Leucine	753	T 1301.0
Lysine	248	T 1301.0
Methionine	169	T 1301.0
Cystine	238	T 1301.0
Phenylalanine	538	T 1301.0
Tyrosine	310	T 1301.0
Threonine	296	T 1301.0
Tryptophan	129	T 1301.0
Valine	448	T 1301.0
Arginine	418	T 1301.0
Histidine	234	T 1301.0
Alanine	330	T 1301.0
Aspartic acid	464	T 1301.0
Glutamic acid	3720	T 1301.0
Glycine	401	T 1301.0
Proline	1270	T 1301.0
Serine	532	T 1301.0
Sum essential amino acids	3181.5	T 1301.0
Sum non-essential amino acids	7671.5	T 1301.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.700	1003

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