Frida fooddata.dk

Food ID: 1019

Oksekød, tykkam, rå Danish

Name

Beef, chuck, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	805	kJ				1003
Energy, labelling (kJ)	805	kJ				1003
Energy (kcal)	193	kcal				1003
Energy, labelling (kcal)	193	kcal				1003
Protein	18.8	g	19.04	17.6 - 20.2	6	2176
Protein from Amino Acids	15.6	g				1003
Protein, labeling	18.8	g	19.04	17.6 - 20.2	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	13.1	g	13.65	9.2 - 15.4	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.16	g				1003
Ash	0.9	g	0.865	0.83 - 0.98	6	2176
Dry matter	32.8	g	33.77	28.7 - 35.8	6	2176
Water	67.2	g	66.23	64.1 - 71.2	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	13.0	RE				1003
Retinol	13.0	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	0.600	µg				1003
Vitamin D3	0.600	µg				1313
Vitamin E	0.430	α-TE				1003
alpha-Tocopherol	0.430	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0400	mg		0.036 - 0.045	3	1045
Riboflavin (Vitamin B2)	0.185	mg		0.12 - 0.24	3	1045
Niacin equivalent	9.39	NE				1003
Niacin	5.70	mg				1003
Vitamin B6	0.460	mg				1003
Pantothenic acid	0.750	mg				1003
Biotin	0	µg				1344
Folate	6.00	µg				1003
Folate, free	4.00	µg				1374
Vitamin B12	1.40	µg				1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.0	mg				1003
Potassium	310	mg				1003
Calcium	5.27	mg		3.96 - 7.79	6	1015
Magnesium	21.0	mg				1003
Iron	2.20	mg		1.84 - 2.38	3	1045
Copper	0.0700	mg				1003
Zinc	4.40	mg				1003
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	6.50	µg		0.0 - 51	85	1532
Phosphorus	175	mg		163 - 184	6	1015
Iodine	1.000	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1862
C10:0	0.000	0.0	1862
C12:0	0.000	0.0	1862
C14:0	0.347	3.23	1862
C16:0	2.942	27.3	1862
C18:0	1.906	17.7	1862
C20:0	0.000	0.0	1862
C22:0	0.000	0.0	1862

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.074	0.686	1862
C16:1,n-7	0.437	4.06	1862
C18:1,n-9	4.288	39.8	1862
C20:1,n-11	0.000	0.0	1862
C22:1,n-9	0.000	0.0	1862
C22:1,n-11	0.000	0.0	1862
C18:1,trans	0.314	2.92	1862

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.177	1.64	1862
C18:3,n-3	0.036	0.335	1862
C20:4,n-6	0.000	0.0	1862
C22:6,n-3	0.000	0.0	1862

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.230	2.13	1862
Sum saturated fatty acids	5.195	48.3	1003
Sum monounsaturated fatty acids	4.798	44.6	1003
Sum polyunsaturated fatty acids	0.213	1.98	1003
Sum trans fatty acids	0.314	2.92	1003
Sum fatty acids	10.751	100	1003
Sum n-3 fatty acids	0.036	0.335	1003
Sum n-6 fatty acids	0.177	1.64	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.117		2176
Isoleucine	935	300	1059
Leucine	1470	470	1059
Lysine	1620	520	1059
Methionine	468	150	1059
Cystine	140	45	1059
Phenylalanine	748	240	1059
Tyrosine	623	200	1059
Threonine	810	260	1059
Tryptophan	221	71	1059
Valine	997	320	1059
Arginine	1150	370	1059
Histidine	655	210	1059
Alanine	1120	360	1059
Aspartic acid	1710	550	1059
Glutamic acid	2740	880	1059
Glycine	1060	340	1059
Proline	873	280	1059
Serine	779	250	1059
Sum essential amino acids	7919.45		1003
Sum non-essential amino acids	10207.1		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	63.5	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	20	2	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.820	8	1862