Frida - Food ID: 1022

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2294	kJ			1003
Energy, labelling (kJ)	2293	kJ			1003
Energy (kcal)	549	kcal			1003
Energy, labelling (kcal)	549	kcal			1003
Protein	4.3	g	3.41 - 5.23	3	1059, 1823
Protein from Amino Acids	3.3	g			1003
Protein, labeling	5.7	g	4.5 - 6.9	3	1059, 1823
Carbohydrate by difference	61.9	g			1003
Available carbohydrates	61.0	g			1003
Available carbohydrate, labelling	59.6	g			1003
Dietary fibre	0.9	g			1003
Fat	31.8	g	28.3 - 37.6	5	1818, 1823
Alcohol	0.0	g			1655
Salt labelling	0.03	g		8	1003
Ash	1.3	g	0.96 - 1.56	2	1823
Dry matter	99.3	g	99.3 - 99.3	2	1823
Water	0.7	g	0.7 - 0.7	2	1823

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	6.17	RE			1003
Retinol	0	µg			1344
beta-Carotene	37.0	µg		1	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0	α-TE			1003
alpha-Tocopherol	0	mg		1	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0750	mg	0.063 - 0.09	5	1019
Riboflavin (Vitamin B2)	0.145	mg	0.082 - 0.217	3	1022
Niacin equivalent	1.48	NE			1003
Niacin	0.600	mg	0.59 - 0.63	5	1018
Vitamin B6	0.0500	mg	0.04 - 0.06	2	1025
Pantothenic acid	0.190	mg			1352
Biotin	3.00	µg			1344
Folate	7.00	µg			1375
Folate, free	4.00	µg			1375
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	12.8	mg		3.6 - 40.1	8	1058, 1823
Potassium	417	mg		282 - 497	8	1058, 1823
Calcium	64.0	mg		10 - 100	5	1030, 1823
Magnesium	121	mg		96 - 166	8	1058, 1823
Iron	2.76	mg		1.8 - 4.8	7	1043, 1823
Copper	0.954	mg		0.28 - 1.26	16	1805, 1823
Zinc	2.20	mg		1.4 - 3.25	4	1805, 1823
Manganese	0.780	mg		0.62 - 0.93	2	1823
Chromium	6.00	µg		4 - 10	4	1348
Molybdenum	0	µg			1	1348
Selenium	4.50	µg				T 675.0
Phosphorus	140	mg				1344
Iodine	2.30	µg		1.2 - 3.5	4	1055
Nickel	223	µg	218.0	127 - 313	16	1805
Cadmium	17.0	µg	4.0	0.0 - 59	17	1805
Lead	9.00	µg	8.0	0.0 - 24	17	1805

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g			1370
Glucose	0	g			1370
Sum monosaccharides	0	g			1003
Lactose	1.30	g	- 1.3	2	1823
Maltose	0	g			1370
Sucrose	53.0	g	50.3 - 55.6	2	1823
Sum disaccharides	54.3	g			1003
Sum sugars	54.3	g			1003
Added Sugar	53.0	g		1	2133
Free Sugars	53.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	5.30	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.112	0.372	1818
C8:0	0.033	0.108	1818
C10:0	0.052	0.171	1818
C12:0	0.091	0.302	1818
C14:0	0.198	0.654	1818
C16:0	8.126	26.9	1818
C17:0	0.000	0.0	1818
C18:0	9.908	32.8	1818
C20:0	0.295	0.978	1818
C22:0	0.058	0.193	1818
C24:0	0.040	0.132	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.015	0.0492	1818
C16:1,n-7	0.109	0.361	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	9.878	32.7	1818
C20:1,n-11	0.027	0.0881	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.152	3.81	1818
C18:3,n-3	0.086	0.285	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	18.913	62.6	1003
Sum monounsaturated fatty acids	10.029	33.2	1003
Sum polyunsaturated fatty acids	1.238	4.1	1003
Sum fatty acids	30.180	100	1003
Sum n-3 fatty acids	0.086	0.285	1003
Sum n-6 fatty acids	1.152	3.81	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	5	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.915		1059, 1823
Isoleucine	174	190	1059
Leucine	265	290	1059
Lysine	229	250	1059
Methionine	49	54	1059
Cystine	44	48	1059
Phenylalanine	201	220	1059
Tyrosine	74	81	1059
Threonine	165	180	1059
Tryptophan	53	58	1059
Valine	265	290	1059
Arginine	229	250	1059
Histidine	74	81	1059
Alanine	256	280	1059
Aspartic acid	412	450	1059
Glutamic acid	686	750	1059
Glycine	183	200	1059
Proline	238	260	1059
Serine	229	250	1059
Sum essential amino acids	1475.36		1003
Sum non-essential amino acids	2349.78		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	1.000	mg			1478
Serotonin	0.860	mg			1482
Choline	22.0	mg		1	2187
Tyramine	0.0700	mg	0.05 - 0.11	6	1492
Phenylethylamine	0.340	mg	0.04 - 0.66		1482

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	4.74	1	2098
Fatty acid conversion factor	0.950		1003

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