Frida - Food ID: 1031

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	747	kJ	1003
Energy, labelling (kJ)	748	kJ	1003
Energy (kcal)	178	kcal	1003
Energy, labelling (kcal)	179	kcal	1003
Protein	21.2	g	1347
Protein from Amino Acids	18.0	g	1003
Protein, labeling	21.2	g	1347
Carbohydrate by difference	2.7	g	1003
Available carbohydrates	2.7	g	1003
Available carbohydrate, labelling	2.8	g	1003
Dietary fibre	0.0	g	1347
Fat	9.2	g	1347
Alcohol	0.0	g	1347
Salt labelling	4.83	g	1003
Ash	5.9	g	1347
Dry matter	39.0	g	1347
Water	61.0	g	1347

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	30.0	RE			1003
Retinol	30.0	µg			1347
beta-Carotene	0	µg			1655
Vitamin D	30.0	µg			1003
Vitamin D3	30.0	µg	8 - 55	3	T 30.0
Vitamin E	1.30	α-TE			1003
alpha-Tocopherol	1.30	mg	1.2 - 1.44	2	T 30.0
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.200	mg			1355
Riboflavin (Vitamin B2)	0.150	mg			1355
Niacin equivalent	10.7	NE			1003
Niacin	7.00	mg			1355
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1930	mg				1347
Potassium	295	mg				1347
Calcium	26.0	mg				1347
Iron	0.380	mg				1347
Phosphorus	210	mg				1347
Nickel	2.29	µg	1.0	1 - 8.7	29	T 30.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	2.80	g		1003
Added Sugar	2.8	g	1	2133
Free Sugars	2.8	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 30.0
C6:0	0.000	0.0	T 30.0
C8:0	0.000	0.0	T 30.0
C10:0	0.000	0.0	T 30.0
C12:0	0.000	0.0	T 30.0
C14:0	0.327	4.69	T 30.0
C15:0	0.046	0.662	T 30.0
C16:0	1.162	16.7	T 30.0
C17:0	0.000	0.0	T 30.0
C18:0	0.203	2.91	T 30.0
C20:0	0.000	0.0	T 30.0
C22:0	0.000	0.0	T 30.0
C24:0	0.000	0.0	T 30.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.017	0.25	T 30.0
C16:1,n-7	0.406	5.83	T 30.0
C18:1,n-7	0.000	0.0	T 30.0
C18:1,n-9	1.776	25.5	T 30.0
C20:1,n-11	0.153	2.19	T 30.0
C22:1,n-9	0.000	0.0	T 30.0
C22:1,n-11	0.164	2.35	T 30.0
C24:1,n-9	0.087	1.25	T 30.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.267	3.83	T 30.0
C18:3,n-3	0.170	2.44	T 30.0
C18:4,n-3	0.086	1.23	T 30.0
C20:2,n-6	0.041	0.587	T 30.0
C20:3,n-3	0.000	0.0	T 30.0
C20:3,n-6	0.002	0.0238	T 30.0
C20:5,n-3	0.454	6.52	T 30.0
C22:5,n-3	0.203	2.91	T 30.0
C22:6,n-3	1.154	16.5	T 30.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.240	3.44	T 30.0
Sum saturated fatty acids	1.738	24.9	1003
Sum monounsaturated fatty acids	2.603	37.4	1003
Sum polyunsaturated fatty acids	2.376	34.1	1003
Sum fatty acids	6.958	100	1003
Sum n-3 fatty acids	2.067	29.7	1003
Sum n-6 fatty acids	0.310	4.44	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	70	mg				T 30.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.392		1347
Isoleucine	1050	310	T 30.0
Leucine	1660	490	T 30.0
Lysine	1900	560	T 30.0
Methionine	644	190	T 30.0
Cystine	136	40	T 30.0
Phenylalanine	848	250	T 30.0
Tyrosine	712	210	T 30.0
Threonine	950	280	T 30.0
Tryptophan	224	66	T 30.0
Valine	1220	360	T 30.0
Arginine	2370	700	T 30.0
Histidine	475	140	T 30.0
Alanine	1290	380	T 30.0
Aspartic acid	2000	590	T 30.0
Glutamic acid	2780	820	T 30.0
Glycine	1020	300	T 30.0
Proline	746	220	T 30.0
Serine	814	240	T 30.0
Sum essential amino acids	7780		T 30.0
Sum non-essential amino acids	10310		T 30.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.756	6	T 30.0

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